Protocol 75
Custom plans, daily discipline
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Run the classic 75-day protocol, or build your own — any length, any tasks, any days of the week. Protocol 75 keeps the count honest, on every device you own.
Seventy-five days, seven tasks, and no missed days. Or thirty days and three tasks, on the weekdays you pick. Protocol 75 runs the challenge you actually want to run — then counts it honestly, on every device you own, and never lets a missed day quietly slide.
BUILD IT YOUR WAY
• Any length — 1 to 365 days. Seventy-five is only the default.
• Any tasks — keep the classic seven, cut the ones that are not yours, or start from an empty list.
• Three kinds of task — a checkbox, an amount with its own goal and unit (128 oz of water, 10 pages, 3 miles), or a step goal Apple Health fills in for you.
• Per-weekday schedules — weights Tuesday and Thursday, steps Monday/Wednesday/Friday, nothing on Sunday.
• Rest days bank themselves — a day with nothing due cannot be missed and will not break a streak.
• Start today, backdate to a run already under way, or set a date in the future.
• Run more than one challenge at a time.
OR TAKE THE CLASSIC, UNCHANGED
One tap loads the original seven daily tasks: two 45-minute workouts with one of them outdoors, a diet with no cheat meals, no alcohol, a gallon of water, ten pages of non-fiction, and a daily progress photo.
STRICT MODE, IF YOU WANT IT
Leave strict on and a day that ends with a task unticked resets the run to day one. No grace days, no editing yesterday to make the grid look better. Turn it off and misses are recorded, but the run carries on to its end date.
PACTS — RUN IT WITH SOMEONE
Create a Pact, share the join code, and watch each other's days land side by side. No account, no login, no friend requests: a code is all it takes. You approve who appears in your roster, and you can remove anyone.
ON YOUR WRIST AND YOUR HOME SCREEN
• A standalone Apple Watch app — tick tasks off without reaching for your phone
• Watch complications, so today's count sits on your watch face
• Home Screen widgets in three sizes, and Lock Screen widgets
• Choose which challenge each widget follows
APPLE HEALTH FILLS IN YOUR STEPS
Add a step-goal task and it ticks itself the moment you hit the number. It is opt-in, and steps are the only thing read from Health — the seven default tasks never ask for access at all.
SEE THE WHOLE RUN
A completion grid for every day of the challenge. Current and longest streaks. Per-task consistency, so you can see which rule is the one that keeps breaking. And a full history of every attempt you have made, including the ones that ended early.
IT STAYS YOURS
No account and no sign-up. Your phone, iPad and watch stay in step on their own — no ads, no analytics, no tracking of any kind. A Pact shares only the display name and progress you choose to put in it, and nothing else ever leaves your device.
ALSO
• iPhone and iPad, with a real split-view layout on iPad
• Daily reminders that know how much you have left
• Water tracked in your units
• Pick your own accent color
SUBSCRIPTION
Your first day is free — build a run and log it end to end before you are asked for anything. After that, a subscription keeps you logging. Your grid, your history and every finished challenge stay readable whether you are subscribed or not.
Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jeremy Butler, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jeremy Butler
- Size
- 36.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Protocol 75 Monthly $1.99
- Protocol 75 Yearly $11.99
- Copyright
- © 2026 Jeremy Butler