PulsePro Interval Timer

HIIT, Tabata and EMOM rounds

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Full-screen numbers and a color for every phase, so you can read the clock with your phone on the gym floor. Build Tabata, HIIT, EMOM and AMRAP to the second. Leave your phone on the floor and still read the clock. PulsePro fills the screen with the number and paints the whole display a different color for work and rest. Tabata, HIIT, EMOM, AMRAP — build any of them to the second. A plain stopwatch never tells you whether you are meant to be moving or resting, or how many rounds are left. PulsePro changes the entire screen color per phase and puts the countdown in the largest type that fits. From across the room, mid-burpee, one glance is enough. [Readable from a distance] - The whole screen changes color per phase (warm up / work / rest / cool down) - Full-screen countdown, with the round shown as "3/8" at all times - "Next" and "Then" sit under the clock, so nothing catches you off guard - Turn the phone sideways for a stripped-back layout built for the gym - The countdown also runs on the Lock Screen and in the Dynamic Island [Built to the second] - Arrange warm up, work, rest and cool down in any order - Set a repeat count per group (20s work + 10s rest, eight rounds) - EMOM (start every minute) and AMRAP (as many rounds as you can) included - Templates for Tabata, HIIT 40/20 and a bodyweight circuit - Hit "try" while editing to run what you just built [Cues you can hear, or see] - Spoken cues (English or Japanese) or four sound effects - Separate halfway and last-ten-seconds cues - Music ducks only while a cue plays, then comes straight back - Screen flash and rear light cues for headphones and noisy gyms - Wave your hand over the phone to pause, for sweaty hands and gloves [Everything you finish adds up] - Log effort (RPE 1-10) and a note the moment you stop - Weekly, monthly and yearly totals, a twelve-week heat map, and an effort trend - Browse by calendar or list, and search by preset name or note - Set a weekly target and watch the streak build - Export the whole log to CSV for any spreadsheet [One tap from the Home Screen] - Start a favorite session from a widget or Control Center - Start it with Shortcuts or your voice assistant - Save finished sessions to Apple Health as HIIT workouts (optional) [About Pro] One purchase. No subscription. The core timer, Lock Screen countdown, history, insights and Health saving all stay available without it. Pro removes the preset and block limits and unlocks EMOM/AMRAP, iCloud sync, the flash and light cues, and hands-free pause. When you cannot hear and cannot get close, the clock still has to be right. PulsePro keeps time so you can keep moving.

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- Added a short walkthrough for new users, with optional sample sessions so the insights and history screens make sense right away (removable in one tap later) - Rebuilt Insights: week / month / year, a twelve-week heat map, an effort (RPE) trend, and a per-preset breakdown - Rebuilt the Journal: pick a day from the calendar, search by preset name or note, and select several records to delete at once - Records now carry an effort score (RPE 1-10) and a note. Both are editable and save themselves - Set a weekly target and see how the streak is holding up in Insights - iCloud sync is now part of Pro. Without it your records still live on the device and still export to CSV - Reviewed every English and Japanese string across the app, the widget and system-facing text

Version 2.0.0

The developer, Toshihiro Nakao, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Toshihiro Nakao
Size
3.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 2.0 or later.
Languages
English and Japanese
Age Rating
4+
In-App Purchases
Yes
Copyright
© 2026 Toshihiro Nakao
  • Developer Website
  • Privacy Policy

    • More by Toshihiro Nakao

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