PunchLab: Home Boxing Workouts 4+

Boxing Training and HIIT Timer

PunchLab SRL

Designed for iPhone

    • 4.6 • 450 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


“Endlessly varied, insanely motivating, addictively fun” - You, one month into your PunchLab journey.


Interactive technology and next-level combat sessions to power up your training journey. Unlock your potential with follow-along workouts delivered by the world’s most exciting coaches. Clear instructions and instant punch tracking.


You already have the greatest fitness tool around - your body! Move around and throw punches in the air while you follow the coach's instructions. Boxing is packed with stand-up exercises suitable for every fitness level and burn calories like no others! Who said that you need to go down to the floor to get a killer workout? No burpees in sight here. Just punches in bunches!


Boxing is famous for discipline, progress, and personal growth. PunchLab’s personalized programs and progress tracking help you make a huge life change. We’re here with you. All you’ve got to do is start.


You don’t need a plan, we gotcha. You’re in control. Choose from 100s on-demand of coach-designed workouts and forge your own training path. Punch power? Technique drills? Speed and conditioning? It’s all there, and so much more. This is your journey.


Want to know why combat athletes are the fittest on earth? Their training covers it all. Cardio, conditioning, strength, muscular endurance. Unlock a world of full-body, high-intensity workouts designed to work every part of your body.


You got a punching bag hanging in your garage? Get double the fun while PunchLab tracks, measures, and reacts to your punches while you are training.

- Track speed and volume of your strikes
- Measure the power and progress of impact
- Estimate calorie output and physical data

Smartphone powered! no trackers, just secure the phone on the punching bag with the PunchLab strap, and you will turn your punching bag into an interactive workout experience.


Our clever motion-sensing tech picks up the speed and force of every punch to build a detailed picture of your training progress. Feel the excitement of watching your goals unfold on the screen. See progress unfold with all your workout data in one place. Cardio? On it. Power? Boom. Volume? You got it. Compete with yourself, other users, or the PunchLab crew.


PunchLab’s innovative strap has been designed to work with every hanging or standing punching bag we know of. And the PunchLab crew is worldwide, with hundreds of thousands of users training together.


Choose from 100s of audio-led workouts to suit your goal, skill, and fitness level. Our expert coaches are adding more all the time! Create a personalized plan, get real-time feedback, and see progress on the phone screen.


Training solo doesn’t mean you’re training alone. Join the PunchLab crew of combat fitness fans all over the world. Day or night, there will be people just like you working out on the app.

PunchLab integrates with the Health app. Enable the integration and save your workouts automatically.

You can choose one of our plans to unlock the premium content.

We offer 3 plans:

- Annual Plan
- Quarterly Plan
- Monthly Plan

The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.
By subscribing to PunchLab you accept the full terms and conditions available at https://punchlab.net/termsandconditions/

What’s New

Version 4.7.0

We've boosted video performance

Ratings and Reviews

4.6 out of 5
450 Ratings

450 Ratings

Rodney Giles ,

Waiting on the belt

I really like what this app appears to offer. Seems easy to navigate. My only concern would be a confirmation of when and about how long the belt will take to arrive. Because this was my deciding factor to purchase this app, it’s very important that I know this info. I’m excited about getting started and hope this is the beginning of a great workout relationship. I will be back after it arrives to update my stars!!!

UPDATE: I have received my punch strap and the app is AWESOME!!! Thanks to the team for reaching out and insuring that I was a happy customer. It is everything that I need it to be. THANKS PUNCHLAB!

Developer Response ,

Hi Rodney. Thank you for updating the review and thank you for your enthusiasm!

Fun bike game ,

I Love It! Great App! A Few Things Should be Added

This is an amazing app for anyone looking to start boxing and for those looking to get good boxing workouts. There are a few fixes I would recommend:

1. Get the workout plans part of the app to work. I tried using it and the weeks won’t scroll. Perhaps fix what’s going on with that collectionView if that’s the part of uikit your using. Make the whole thing work if you don’t do the workout the same day you set the plan because you’ve already worked out. Allow me to check when I’ve worked out and gotten my first sweat. Maybe I did a different workout. Make the length of the workout plans vary, 4,8,12 weeks should do.

2. Fix the metrics. I am a bigger guy and I know that when I am working out I am burning more than 54 kcal. Make the calories metric change based on your weight and length of the workout and how many punches thrown. Make the punching metrics more accurate.

3. Add more metrics that could help the user. Example would be introducing combinations and time in between combinations so someone can improve how many combinations they throw within the time. Or track how many combinations you throw throughout the round or workout. I want to improve on my speed between combinations when I get tired towards the end of the workout. Having that metric will let me know if I’ve been improving in that area.

Great app but continue to iterate on this. You guys have a great thing going here.

Developer Response ,

Hey, thank you for the suggestions! I forwarded them to the Development team and they are going to use them to improve the app. If you have more ideas/bug reports feel free to send them to info@punchlab.net. We check and reply to every email!

MDDiegoBello ,

Current member

I like how the app teaches me boxing and how to do things properly. However, I have an advise. The voice during training and the training videos are off. For example, the trainer would say Jab Jab cross and the animation video haven’t even finished the first jab. In addition, those animation videos are hard to follow because they are like an animated gif and it’s not easy to follow during a box session. I find myself having to stop punching to see exactly what the video is doing about 3 times before my mind process it. It would be better to have a video of the boxer rather than 3 animations per session. Lastly, it would be great if the live classes were not voice but an actual live video of the trainer doing the class.

Developer Response ,

Thanks for the review and all the food for thought. We appreciate it.

We are addressing the sync issue between video and audio. Soon there will be no discrepancy between what you see and what the coach says.

As for the animation videos, we want to integrate full video workouts into the app. You will see them soon.

App Privacy

The developer, PunchLab SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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