Kickboxing Fitness Training 4+

Self Defense, Martial Art, Gym

Khoa Nguyen

Designed for iPad

    • 4.7 • 1.9K Ratings
    • Free
    • Offers In-App Purchases



Get ready to unleash your inner fighter and achieve your fitness goals with the Kickboxing Fitness app. Whether you're a beginner or a seasoned athlete, this app is designed to provide you with an intense, high-energy kickboxing workout experience right in the palm of your hand.

Kickboxing Fitness offers a comprehensive collection of workouts, training programs, and instructional videos, all focused on the art of kickboxing. This app is your personal trainer, guiding you through a variety of kickboxing techniques, cardio exercises, and strength training routines.

This app is integrated with HealthKit, so you can find your calorie burn data in the Health App. You can turn on the "Apple Health" option to sync your calorie burn to Apple Health.

Key Features:
• Wide Range of Workouts: Choose from a diverse selection of kickboxing workouts tailored to different fitness levels and goals. Whether you want to improve your agility, build strength, burn calories, or learn self-defense techniques, there's a workout for you.
• Comprehensive Training Programs: Take your fitness journey to the next level with structured training programs designed to progressively challenge and transform your body. From beginner programs that teach the basics to advanced programs that push your limits, there's a plan that suits your needs.
• Technique Instruction: Learn proper kickboxing techniques from experienced instructors through detailed video demonstrations and step-by-step instructions. Master punches, kicks, knee strikes, and defensive moves while ensuring proper form and technique.
• Cardio and Conditioning Exercises: Improve your cardiovascular endurance and overall fitness with heart-pumping cardio exercises specifically designed for kickboxing. Enhance your stamina, agility, and coordination while burning calories and building a strong foundation.
• Strength Training Workouts: Combine kickboxing with strength training exercises to build lean muscle, improve power, and enhance overall body strength. Work on core stability, upper body strength, and lower body explosiveness through targeted workouts.
• Progress Tracking: Keep track of your progress and achievements with built-in tracking features. Monitor your workout history, set goals, and see how far you've come on your fitness journey.
• Personalization and Customization: Tailor your workouts to fit your schedule and preferences. Customize the duration, intensity, and focus of your workouts to create a personalized fitness experience that suits your needs and goals.
• Motivational Features: Stay motivated and engaged with the app's motivational features. Set reminders, earn badges, and participate in challenges to push yourself further and stay on track.

Whether you're looking to get in shape, relieve stress, or simply have fun while working out, the Kickboxing Fitness app is your ultimate companion. Download now and unleash your full potential through the dynamic and empowering world of kickboxing fitness.

Kickboxing is free to download and use. Should you choose to upgrade to the Premium version, we offer an auto-renewing subscription option.
Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
• Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read our full privacy policy at
For our full terms of use, please visit:

What’s New

Version 1.2.20

Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization

Ratings and Reviews

4.7 out of 5
1.9K Ratings

1.9K Ratings

Skeletor5000 ,

Nice intro to heavy bag conditioning

This app progresses from beginner to more advanced routines over 3 months. As a 49 year old man, I appreciate the methodical approach. I tend to do two workouts back to back, and then take a day off for recovery. I always build ups good sweat and feel like I got a solid full body workout. I’m not sure wha I’ll do when I reach the end of the 90 day program, but it’s been a fun ride and well worth the cost.

absmax ,

It’s ok but still worth it

I wish it was a real person demonstrating the exercise as I have to wonder if the avatar is performing it correctly. it would be cool to have a button with how to perform it with a punching bag as well and/or to a real person. And also a breakdown of what to think about, such as what to do to the hands when throwing an elbow. If the app is really trying to be about showing correct form, then we should be able to read about or be told about correct form. But I have found it really hard to find an app for any martial art that is remotely engaging. It’s totally worth the small fee!

Mikey.931 ,

Fun Workout

I just completed the first workout. It helped warm up my body. I was looking for a fun home workout that I can do during quarantine. This is fun!!! It also has music playing behind the audio support during the workout. It seems to be a promising app if you’re interested in kickboxing type exercises. The graphics are also great. Some adds, but I’ll keep this app on my phone for a while.

App Privacy

The developer, Khoa Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

More By This Developer

Six Pack in 30 Days
Health & Fitness
Home Workout - Fitness Planner
Health & Fitness
Lose Belly Fat - Abs Workout
Health & Fitness
Mastering Taekwondo Training
Health & Fitness
Arm Workout at Home
Health & Fitness
Legs Workout at Home
Health & Fitness

You Might Also Like

Boxing Training: Heavy Workout
Health & Fitness
Spartan MMA & HIIT Workouts
Health & Fitness
Shadow Boxing Workout App
Health & Fitness
Train Like a Boxer
Health & Fitness
30 Day Fighter Challenge
Health & Fitness
PunchLab: Home Boxing Workouts
Health & Fitness