Arm Workout at Home 4+

Strong Arms in 30 Days

Khoa Nguyen

Designed for iPad

    • 4.7 • 1.1K Ratings
    • Free
    • Offers In-App Purchases



How to Build Strong Arms in Only 30 Days?
How to Develop Arm Muscles at Home?
The Strong Arm In 30 Days app has changed the physiques of thousands of people around the world. We have developed extremely effective training plans from the most experienced personal trainer. You're busy with your career, family, friends, and travel, making it tough to find time to hit the gym. Thankfully, you don’t need to go to the gym to achieve fabulously toned arms. Below are some of our favorite arm exercises that will help you tone your arm muscles and lose arm fat without weights, on your own time. Say goodbye to flabby arms!
Achieving toned arms comes as a result of exercising all the major muscle groups in your arms and shoulders. If you're ready to look picture-perfect in all your sleeveless tops, perform the following lifestyle and exercise changes and you'll have toned arms in no time. This app is integrated with HealthKit, so you can find your calories burned data in the Health App. You can turn on the "Apple Health" option to sync your calories burned to Apple Health.

- Sync your calories burned to Apple Health.
- Only 10 to 20 minutes are needed for each upper body workout, with an amazing 30-day training plan and your personal trainer.
- Arm workout exercises are grouped by muscle group with difficulty level (easy, medium, hard) and include videos showing how to do each exercise.
- Developed by a certified personal trainer, all workout exercises are designed using 3D modeling with HD resolution videos.
- Absolutely no gym equipment is required for your arm training. The arm workout exercises can be used anytime, anywhere, for both men and women.

This app is free to download and use. Should you choose to upgrade to premium version, we offer auto-renewing subscription option.
Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read our full privacy policy at
For our full terms of use, please visit:

What’s New

Version 1.2.14

Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.

Ratings and Reviews

4.7 out of 5
1.1K Ratings

1.1K Ratings

pudding monet ,

Arm Workout

I love the Workout it makes me strong I can wait to see my Body Shape today I will do the workout everyday in July I loved it my mom will be happy to see do the workout program today on Monday tonight do it again soon I feel like my Muscles to over do it will get my workout clothes to help me do something with me during Covid we love you guys

Strong Arms in30 Days ,

I love it!

This app is so worth it (even though it’s free) and you get huge muscles from it. I’ve done the 90 days and I am PUMPED UP! I also use the six pack in 30 days app, and I’m on day 21. I’m already feeling it coming through! In other words, good app.

bhruwmdnjrjxhd ,


I gave it a 1 star review because it is SOOO expensive. You have to pay $40 for strong legs six pack and strong arms. I am a professional basketball player and me and my teammates need a great workout, and this one seemed promising. I think that it could be a little cheaper like $20 because all your really doing is looking at workouts. Honestly I think that you tube workouts are better at this point because they don’t cost a penny. I think that this app should be much cheaper to just look at workouts. That is why I have given this app (and all the other 30 day ones) a 1 star review.👎👎👎👎👎👎👎

App Privacy

The developer, Khoa Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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