How to build the strong arm in only 30 days?
How to develop arm muscles at home?
Strong Arm In 30 Days app has changed the physique of thousands people around the world. We have developed extremely effective training plans from the most experienced personal trainer.
You're busy! Career, family, friends, travel,... With all that's going on, it can be tough to make time to hit the gym. Thankfully, you don’t need to go to the gym to achieve fabulously toned arms. Below are some of our favorite arm exercises that will help you tone your arm muscles and lose arm fat without weights — on your time. Say goodbye to flabby arms!
Achieving toned arms comes as a result of exercising all the major muscle groups in your arms and shoulders. If you're ready to look picture-perfect in all your sleeveless tops, perform the following lifestyle and exercise changes and you'll have toned arms in no time.
This app is integrated with the HealthKit, so you can find your calories burned data in the Health App. You can turn on "Apple Health" option to sync your calories burned to Apple Health.

- Sync your calories burned to Apple Health.
- Only 10 to 20 minutes upper body workouts. Amazing 30 days training with your personal trainer.
- Arm workouts exercises are grouped by muscle group with difficulty level (easy, medium, hard). Video showing how to do each arm exercise.
- Developed by a certified personal trainer. All workout exercises are designed by 3D modeling with HD resolution video.
- Absolutely no gym equipment required for your arm training. Use the arm workouts exercises anytime, anywhere for men or women.


Strong Arms in 30 Days is free to download and use. Should you choose to upgrade to Pro version, we offer auto-renewing subscription option: $7.99/month and $29.99/year.
Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

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What’s New

Version 1.1.8

Update training plan and fix some bugs

Ratings and Reviews

4.7 out of 5
818 Ratings

818 Ratings

Strong Arms in30 Days ,

I love it!

This app is so worth it (even though it’s free) and you get huge muscles from it. I’ve done the 90 days and I am PUMPED UP! I also use the six pack in 30 days app, and I’m on day 21. I’m already feeling it coming through! In other words, good app.

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I gave it a 1 star review because it is SOOO expensive. You have to pay $40 for strong legs six pack and strong arms. I am a professional basketball player and me and my teammates need a great workout, and this one seemed promising. I think that it could be a little cheaper like $20 because all your really doing is looking at workouts. Honestly I think that you tube workouts are better at this point because they don’t cost a penny. I think that this app should be much cheaper to just look at workouts. That is why I have given this app (and all the other 30 day ones) a 1 star review.👎👎👎👎👎👎👎

cpark9601 ,

Use it

This app is amazing I did 1 workout and it took me like 17 mins at most! I mean if you can’t have 17 mins free around your house you need to really free up some time. Also it the first 30 days of workouts are completely free! I love this app!

App Privacy

The developer, Khoa Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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