PushLock: Screen Time Control
Push-up to unlock phone
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Earn your screen time with real movement. Do pushups, unlock apps, and turn scrolling into strength with PushLock.
PushLock
Earn Your Scroll.
Your phone isn’t the problem.
Unlimited access is.
PushLock introduces one simple rule:
Access follows effort.
Before opening selected apps, complete a short movement set.
Pushups. More coming soon.
No lectures.
No guilt.
Just a clean exchange.
How It Works
1. Choose the apps you want to control.
2. Set your unlock ratio (for example: 1 rep = 1 minute).
3. Complete verified reps using real-time pose detection.
4. Earn access. Use your time intentionally.
That’s it.
What Changes After You Start
You move every day — even on busy days.
You open social media with awareness instead of impulse.
You build discipline without relying on motivation.
You create friction where it matters.
PushLock doesn’t block your life.
It makes you earn it.
Core Capabilities
App Access Control
Lock selected apps until movement goals are completed.
Rep Verification
On-device pose detection confirms real pushups or squats.
Time Tracking
See exactly how much usage you’ve earned and spent.
Streak System
Build consistency through daily movement tracking.
Insight Dashboard
Understand your screen habits and activity progress in one place.
Designed For
Students who need focus.
Professionals who value productivity.
People tired of losing hours to scrolling.
Anyone who wants a stronger body and sharper mind.
What’s Coming Next
Structured movement programs.
Social challenges.
Apple Watch integration.
A Different Relationship With Your Phone
Most apps compete for your attention.
PushLock protects it.
You decide which apps require effort.
You decide how much access you earn.
You stay in control.
Download PushLock.
Move first. Scroll later.
SUBSCRIPTION DETAILS
A PushLock subscription is required to access premium features. Payment is charged to your Apple Account after any free trial ends.
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current billing cycle. Manage or cancel anytime in your Apple Account Settings.
Terms: https://pushlockapp.com/terms
Privacy: https://pushlockapp.com/privacy
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
The developer, Sander Heggestad, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sander Heggestad
- Size
- 15.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- PushLock Pro Annual Offer $24.99
- PushLock Pro Annual $39.99
- PushLock Pro Monthly $9.99
- Copyright
- © 2026 PushLock