PushPace: Interval Run Timer

HIIT, treadmill, tabata, EMOM

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Spoken cues now keep playing with your screen locked. Build workouts, track speed, distance and session history, and log your shoe mileage. Free, no paywalls. PushPace is a free interval timer for running, treadmill and HIIT training, with no locked features and no subscription. The competitors put the essentials behind a paywall. PushPace does not. BUILD ANY WORKOUT Create your own workouts with as many intervals as you want. Set work and rest, add rounds, a warmup and a cooldown, and see the total time before you start. Or start in one tap from a ready-made template: Tabata, HIIT 30/30, 4x4 or EMOM 10. VOICE CUES, EYES ON THE ROAD PushPace speaks each change out loud so you never have to look at your phone. It ducks your music while it talks and hands it straight back, so Spotify and podcasts keep playing. Never a jarring ad in the middle of a workout, and never a sound from an ad. SPEED AND INCLINE Set a target speed and incline for each interval, shown in large type on the timer and read aloud. Choose your unit freely: km/h, mph, min/km or min/mi. Change the unit any time without editing your workouts. DISTANCE AND SHOE MILEAGE PushPace adds up your distance from the speeds you set, in kilometres or miles. Run on a treadmill or by feel? Type the real distance from your machine or watch afterwards. Keep a list of your running shoes and let PushPace log the miles on each pair, so you know when it is time to replace them. QUICK TIMER Need a plain countdown right now? Start a 10, 20, 30 or 45 minute timer, or a custom one, straight from the home screen. The screen stays awake the whole time. MADE FOR THE TREADMILL AND THE TRACK Full-screen colours tell you at a glance whether you are working, resting, warming up or cooling down. A big countdown, a progress bar and a clear Next label keep you on pace. Pause, skip forward, or jump back to restart the current segment. Everything stays on your phone. No account, no login, no sign-up. REMOVE ADS PushPace is free and stays free. A small banner and a single ad after your workout keep it that way. Prefer it completely clean? One optional one-time purchase removes all ads forever. FEATURES - Unlimited custom interval workouts - Ready-made templates: Tabata, HIIT 30/30, 4x4, EMOM - Spoken voice cues that duck your music, not stop it - Target speed and incline per interval - Units in km/h, mph, min/km or min/mi - Automatic distance, plus manual entry for treadmill runs - Running-shoe mileage log - Quick countdown timer with screen kept awake - Warmup, cooldown and rounds - Everything stored on your device, no account needed - Optional one-time purchase to remove ads Free, no paywalls. Just press start and run.

Ratings & Reviews

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Spoken interval cues now continue when your screen is locked. Put your phone in your pocket, keep running, and PushPace keeps coaching. Session history. Every workout you finish is saved — total sessions, total time and distance, filterable by shoe. Find it on the home screen. Bug fixes and stability improvements.

Version 1.2.0

The developer, ANDERS AASVANG OTTESEN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Location
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • ANDERS AASVANG OTTESEN
Size
  • 42.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2026 Anders Aasvang Ottesen
  • Developer Website
  • Privacy Policy

    • More by ANDERS AASVANG OTTESEN

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