Turn your screen time addiction into fitness gains! Pushscroll is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.
> The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.
> The Solution: Exercise unlocks screen time.
Pushscroll flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.
> Real Results Our Users Experience:
- Lost weight and gained muscle from daily pushups
- Reduced screen time by 3-4 hours per day
- Better sleep, focus, and mental clarity
- Replaced social media addiction with fitness habits
- More confidence from looking and feeling better
> KEY FEATURES:
>> Exercise-Based App Timer
- Set time limits on any app
- Unlock minutes through push-ups, squats, lunges, jumping jacks, diamond push-ups, squat holds, and situps
- Can't cheat - we use pose detection to count reps
>> Smart App Blocker
- Block social media and addictive apps
- Screen time control that actually works
>> Guided Workouts
- Bodyweight, weight training, and recovery / stretching in the Fitness tab
- Earn extra app time as you complete them
>> Build the Habit
- Level up step by step through your Journey
- Maintain workout streaks and track your progress
- Unlock collectibles and rewards as you go
>> Apple Health + Widgets
- Earn minutes from your daily steps via Apple Health
- Track your streak from your lock screen and home screen
>> Digital Wellbeing Tools
- Detailed screen time reports
- See how much exercise you've earned
- Set goals and crush them
- Dopamine detox made fun
>> Supportive Community
- Join thousands glowing up together
- Weekly fitness challenges
- Share progress and stay motivated
> Perfect For:
- Anyone struggling with social media addiction
- People who procrastinate with their phone
- Those wanting to get fit but lacking motivation
- Students needing better focus
- Professionals seeking productivity
- Anyone with ADHD struggling with phone distractions
> The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. Pushscroll leverages this psychological principle to transform your relationship with both your phone and your fitness.
> Join the Movement:
Stop letting social media companies profit from your addiction. Take back control of your time, health, and life. Download Pushscroll today and join our Discord community of people committed to glowing up together.
Make the switch. Download Pushscroll now.
SUBSCRIPTION INFORMATION*
A Pushscroll SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a Pushscroll subscription, payment will be charged to your Apple Account after the free trial ends.
The subscription will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. From Apple Account settings you can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.
Terms: https://uneven-ermine-394.notion.site/Pushscroll-Terms-of-Service-1fbe4d74fbac801faab8d3b471c60af5?pvs=74
Privacy: https://uneven-ermine-394.notion.site/PushScroll-Privacy-Policy-1f9e4d74fbac803ba488fb97836c2e2f?pvs=74
All the things I wanted in an anti screen time app
AsinsNesejs
This app is very well made, the concept of stacking up minutes and being able to use any amount of them at any time, instead of having to use 15 minutes or whatever to check one ig message is great. The Journey mode is interesting, you can change the amount of minutes you get per rep, and the UI is nice looking and works smoothly. They give you one 15 minute and then one 5 minute bypass per day, and then you CANNOT open the apps without using minutes. (Which is excellent) The only issue I have is the price feels a little high ($15/M, $60/Y I think?) 🤷♂️ but honestly I feel okay paying for such a well designed app. Has cut my Instagram time from 3-5 hours a day to not even 45 minutes within genuinely 2 days. Great app, thank you to the devs!
Great! Would make some changes
maritza1211
This app has been so incredibly helpful to me and has brought back my motivation to exercise. However, the only change I would make to it that would make the app be amazing is having the amount of minutes be stored as actual time and not counted on the clock. To make this make sense, instead of unlocking the app from 10:00 to 10:05 after using 5 minutes of the earned minutes, had the time be counted down based on how long you are in the app and not based on the designated time for it to be accessible until. As someone who gets busy at random times, it is very frustrating to use some of my minutes, only for me to have to put my phone down for a second and come back to the apps being locked. I also do believe the app should be free. I don’t think we should have to pay when this app is so helpful that the only reason people may hesitate to use it is because of the price. Also the app did undercount the push ups a lot and the plank feature has only worked one time for me. Very buggy really want that fixed.
Developer Response
Unfortunately this is an Apple limitation :( We can't do much about it. But thank you for the feedback! We're working hard on improving the stability of the app and the exercise detection. You can join our Discord community in the "Community" tab of the app - we'd love to hear more of your feedback.
Had 13 hour daily average of screen time, this app iseriously the only thing that’s helping me stop
Getrektu
Had to update my review for this ngl. The new update makes this app perfect.I’m someone that has an average of 13 hours a day screen time. My phone addiction is so bad that I even bring it into the shower. All the other methods didn’t work for me, like deleting apps (I just would redownload them), putting my phone in another room, (for work I would need that extra screen, would get distracted and start scrolling again), or other app blocking apps (I would just by-pass them everytime). I’m actually able to stick to this one and the challenges and ranks makes this fun too
Developer Response
I'm so happy Pushscroll helped out! I'd love to hear more about the bug you experienced with screen time - would you mind joining the Discord and sharing more details? You can just tap on the "Community" tab in the app. Thank you!
Questionable updates 😔 & brain dump review
1 pushup a day
I never knew how much i gamify most aspects of my life to be over-the-top productive!!! However, i do have a hard time getting off of my phone to focus on some of the more difficult projects I work on. Just in the span of a week, im already seeing my chest have a huge pump!!! But one of the features that I loved & is now gone is the "hold to use minutes" button. That would make me double-take the amount of my minutes i was using! Also the planks are gone & i particularly enjoy doing breathwork with planks. (that i will still obviously do, but its nice to have it counting for me)
Bug fixes and performance improvements.
Version 1.189
The developer, Pushscroll GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
