Pushups is a great upper body and easy to do exercise, it will train your muscles in the chest, shoulders, triceps, back, abs and the legs.

If you make your decision to increase your strength, if you want to break your records of pushups, if you want to do 100 consecutive pushups, follow Pushups Coach, this app is to help you achieving the goal.

No matter what level you are in at this moment, just follow Pushups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.

Key Features:
⁃ Well designed pushups plan.
⁃ Track your pushups trainings and calories burned.
⁃ Graphical log of your each pushups and calorie burnt.
⁃ Music plays, make it more fun when you are doing pushups.
⁃ Ten types of pushups postures introduction by words and pictures.
⁃ Custom pushups reminder.
⁃ Support backstage running.
⁃ Passcode function.
⁃ Supports Touch ID passcode.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plan or think they are too easy or too hard.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.

If you have any question or suggestion, please send email to our support

What’s New

Version 4.1

⁃ Compatible with iOS 14.
⁃ Supports screen of iPhone 12.
⁃ Supports dark mode.
⁃ Other minor bugs fixed.

Ratings and Reviews

4.0 out of 5
103 Ratings

103 Ratings

Nutter69butter ,

PE teacher

I am a PE teacher who has started this app months ago. I started with week 2 and followed the workouts 3x a week (never skipped a day). I have completed all 6 weeks but I have to pause the app in between rest breaks to finish the workouts. Today, I repeat week 6 weekly to continue the workout. My girlfriend has noticed a difference in my chest and triceps. This is a great at home exercise to do.

CJ Money ,


It's a good app and it helps push me to actually do the exercise. It's nice to be able to see your progress from when you started to how many push-ups you are doing now. I would add that it would be good if you could change the amount of push-ups you did in case you did more and see that reflected in the chart.

Sparknostalgia ,

Bought this when it first came out

6 years ago?? Maybe it was longer but I need this extra motivation again. I have a nerve problem in my hand so I need a coach right now because I haven’t been able to do more than 40 and it’s been a decade since it’s been 40 so idk where to start haha. We will see how it goes but I believe in the app

App Privacy

The developer, 倩 赵, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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