Quit Smoking Gradually - Alive ١٧+

Name: Quit Smoking Gradually - Alive
Rating: 4.8 (418 reviews)
Author: Francisco Garibay

Francisco Garibay

مصمم لـ iPad

- ٤٫٨ • ٤١٨ من التقييمات

- مجانًا
- يوفر عمليات الشراء داخل التطبيق

الوصف

Welcome to Alive!

Alive is not just cutting down to quit smoking. It adapts to you throughout the process to maximize results.

It doesn't matter if you smoke every day or just sometimes, if you smoke at night or all day. Alive will help you to quit smoking, reducing the anxiety.

You can go at your own pace, alive will adapt to how you feel with the advances, allowing you to lengthen the process if you need to take more time in any phase.

HOW DOES IT WORKS?

Alive calculates the waiting times between cigarettes and each week lengthens them slightly. In this way, your body gradually gets used to spending more time without the substances to which it is dependent. This way we reduce the anxiety for these substances while still having significant progress.

In the last 4 phases, we change the methodology to accompany you until the end of the process when you quit smoking for good. In them, you will decide what time to smoke the cigarettes allowed per day or per week.

- You will be able to smoke during the process, you will only have to register each time you light a cigarette.

- Sometimes alive will ask you to wait a few minutes before smoking.

- We analyze your information to create a personalized program divided into phases.

- Each phase last 7 days and your consumption decreases gradually.

- Your body detoxifies and gets used to smaller amounts of the chemicals you are dependent on.

- We approach the problem in a non-abrupt and non-violent way, reducing anxiety without losing a significant progress.

- Alive also helps you stay smoke-free after you quit.

Quit smoking and live a life without being a slave to consuming substances that affect your health, mood and shorten your life.

- It includes:
· System that will gradually lengthen waiting times.
· Reminders that you can activate or deactivate.
· Reading text.
. Detailed statistics on your progress.
. Support after you quit smoking.

Stop smoking can be easier with this quit smoking app. We can all use a little help and this application to stop smoking cigarettes gradually, can make a big difference.

By downloading this application, you accept the terms and conditions that can be found at the following address:
https://dejardefumaralive.com/terminos-y-condiciones/
You also accept our privacy policy:
https://dejardefumaralive.com/politica-de-privacidad/
For more information visit:
https://quitsmoking-app.com/
https://dejardefumaralive.com/
Consult your doctor. This app is just one more tool to try to achieve a healthier life, it’s not a medical treatment.

Quitting smoking with the help of a tool like alive makes things easier, by cutting down, you give your body time to get used to need smaller amounts of chemicals.

Of course, there is a final step, a last cigarette, and a commitment that you will have to make with yourself. But one step is much easier than a 20-step long jump.

٢١ يناير ٢٠٢٣

الإصدار 1.32

Cutting down to quit smoking it's now easier with Alive, that helps you keep track and reduce how much you smoke. It is very easy, we will increase the time between cigarettes gradually, whenever you feel ready.

-More content and motivation once the program is over.
-Now you can finish the program in advance.

٤٫٨ من ٥

٤١٨ من التقييمات

So far, so good!

I’m in week 4 as I write this. My goal is a 40 percent reduction from the 25 cigarettes I used to smoke. I paid for the 3 month subscription, the cost of which has already paid for itself because I’m spending less on cigarettes. I hope to be smoke free by 18 weeks. I chose this app because it spaces out smoke breaks gradually and I find this method much easier to tolerate than cold turkey. The hardest time of day is mornings (coffee/cig). I’m learning to change my routine, but I still get restless while waiting for the next notification that it’s okay to smoke now. It’s easy to use and easy to see your progress. I feel hopeful about quitting this time.
Edit: I’m now in week 10 and down to 6 cigs per day which is 2:49 hours between smokes. It has become increasingly difficult but expected. One thing I noticed is that this app expects you to sleep 8 hours a day. If you sleep less, but follow the time limits, you will exceed the daily limit. Because of this, I have not met the weekly goal, but have continued to progress through the program. At any rate, I’m still happy to have this app. I have saved much more than it’s cost by not buying cigarettes and I’m not coughing and hacking any more.

Awesome!

This app works great! I finished my free trial at day 2 of phase 1. Which is my 2nd week day 2 I believe. My memory isn’t great and I had to delete the app cuz I can’t afford the app. The lowest was 9.99 and the cigs I smoke aren’t even that much. Where it uses the cut down method, if I quit and used the money on the app, well then I wouldn’t need the app lol However the app is fantastic for anyone who can pay for the app after free trial! It helped me make a pack of cigs last 2 days! Great app! Sad to see it go but since I know the method of how it works I can just use my timer and stuff and do it myself.

Helps me to track

Easy to use app that allows me to keep count of my cigarettes. Helps you develop the habit of checking the count down and wait a bit more every day before you light your next cigarette. I haven’t quit yet bit reduced the number of cigarettes

أوضح المطور Francisco Garibay، أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، انظر %سياسة خصوصية المطور(ة) سياسة خصوصية المطور.