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Why It’s So Hard to Lose Weight and Keep It Off

People tend to have mental blocks that keep them from achieving their ideal weight. Food addictions or using food as a coping mechanism for other struggles can cause people to eat for the wrong reasons—and often, without thinking about it. Instead of eating food to satisfy their hunger or provide them with energy, their brains have been rewired to derive comfort and happiness primarily from food—either by what they eat or how much they eat.

Unfortunately, this satisfaction is usually short-lived. More often than not, it leads to feelings of shame or disgust, either related to their self-control or how their bodies look. These feelings then trigger future episodes, creating a spiral that can be difficult to break.

A lifetime of dieting can also trigger a scarcity mentality, which is typically seen with people who have grown up without adequate access to food. Subconsciously, this creates a need to overeat in preparation for not being able to eat at the next meal, or at least not being able to eat as much.
A good example of this scarcity mentality is when you have an indulgent weekend in “preparation” for a new diet to start on Monday. This behavior generally leads to the same cycle—restricting to an extreme, rebounding into a binge session, and then feeling bad about yourself all over again. It doesn’t have to be this way.

When you use hypnosis for weight loss, you learn to think about weight loss, your body, and food in the right way by training your brain properly with the help of a professional. The healthiest route is not to force yourself to diet and then berate yourself if you fail, but to find a balance that is both intentional and permissive at the same time.

You will discover how wonderful food can be when enjoyed in the way it was meant to be—not consumed just for the tastes and flavors but to wholly nourish your body, mind, and soul. Food has a purpose and proper utilization, and we can teach it to your subconscious so that it sticks.

How Hypnosis Can Help With Weight Loss

In short, hypnosis creates a mental state that makes it easier to work through challenges. Using hypnosis for weight loss is one of the most popular ways this effective therapy is utilized. This system helps establish a mental framework in which understanding and tactically working through unhealthy thoughts is easier. If you're having trouble losing weight—or keeping it off once lost—your mind is likely in the wrong place.

This impressive method helps refocus your thoughts so you can find comfort, happiness, and other positive emotions outside of food and achieve your goals without feeling deprived. With expert guidance, you will learn how to rewire your brain and achieve the food freedom you’ve dreamed about. With guided meditation and affirmations, you’ll tap into the deepest parts of the mind to shift your focus to what your body needs and away from what your emotions want.
Together, we can undo years of yo-yo dieting, guilt, and bad habits.

* STAY HEALTHY program included for FREE (download in the Store tab)
* Edit your Playlist to customize each session
* Play multiple programs per session
* Set the alarm to wake you in the morning

The store offers the following programs:
- Exercise Motivation
- Positive Body Image
- Short Meditation
- Live a Balanced Life
- Mindful Eating
- Yoga and Meditation
- Lower Blood Pressure
- Think Think Mindset
- Iron Willpower
And More

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep.

What’s New

Version 2.4

Sleep Learning has a whole new look that makes your app easier to use than ever. And now you have more tracks, Sleep Sounds, and Sleep Stories to help you fall asleep.

Our team of certified hypnotherapists has researched and worked together to create sleep meditation and hypnosis programs that will really make a difference. Sleep Learning is your guide to motivation, positive thinking, and being your best. We added a new wonderful of Catherine Perry her soothing and hypnotic voice will quickly entrance and relax you.

New titles include:
- Motivation for Success Affirmations
- Rain on Car Window
- Paris Sleep Story
- Soothing Beach Waves
- Let Go of the Past Affirmations
- Barcelona Sleep Story
- Distant Thunderstorm

Ratings and Reviews

4.8 out of 5
79 Ratings

79 Ratings

Ki Joy ,

Amazing! 😴 helps me sleep!

So I was having A LOT of trouble sleeping and then I looked at sleep learning apps and came across this one. I was never overweight but I thought why not try it out? And then I slept WAY better than I originally was

Bible Girl ,

Keep getting an error

I’ve purchased the whole set of meditations...the free one was great so I thought I’d give the rest a try...I keep getting a failure to decompress error and the meditations won’t play. I’ve tried to restore the purchase but it will not let me redownload the files...I’ve tried to contact support and the app shuts down...not sure what to do next except give a bad rating and see if someone contacts me...

In-App Purchases

Unlock All Sale
Over 70% Off to unlock all in-apps
Mindful Eating
Enjoy your food and still lose weight.
Think Thin Mindset
Create healthy habits for eating & exercise.
Positive Body Image
Stop negative self-talk and feel confident.
Soothing Beach Waves
Sleep Sounds to help you fall asleep fast.

App Privacy

The developer, Hypnosis & Subliminal, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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