Reflette

Color your emotions, reflect

Free · Designed for iPad. Not verified for macOS.

Science-backed emotion tracking. Color your feelings, reflect on your patterns. Reflette is a science-backed emotion tracking app. Rate your day on a 5-point scale, choose from 36 emotions, and watch your calendar fill with color. The experience of seeing your emotional patterns unfold motivates you to keep recording. ■ The Science of Naming Your Feelings Research shows that simply labeling emotions reduces amygdala activity — the brain's fear center (Lieberman et al., 2007). Reflette's emotion matrix makes this "affect labeling" a daily habit. ■ Key Features • Emotion Matrix — 4 zones × 9 emotions for precise tracking • Color Calendar — See your mood patterns at a glance • Insights — Auto-generated analysis like "Positive emotions at 68% this month" • Emotion Bubble Chart — Visual overview of your emotional landscape • Tag Analysis — Discover what triggers your emotions with #work, #family tags • Monthly Goals — Set goals, review progress, write a letter to yourself • Self-Compassion — Gentle prompts when you're having tough days ■ Your Data Stays Yours All data stored on-device only. No servers, no accounts, no tracking. JSON backup available. ■ References • Lieberman et al. (2007) — Affect labeling and brain calming • Pennebaker & Beall (1986) — Expressive writing and health • Kashdan et al. (2015) — Emotional granularity and resilience • Harkin et al. (2016) — Progress monitoring and goal achievement

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The developer, Yoshihiko Koike, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Yoshihiko Koike
    Size
    • 2.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © 2026 Yoshihiko Koike
  • Developer Website
  • Privacy Policy

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