By Barbara Clark.
Note: This app offers a free audio session: "Release & Transform Fear". This session is our gift to you -- no ads, no annoying reminders, no limited uses: just plain free! If you want to explore this healing method further, the app gives you access to a full set of powerful meditations, that you can unlock all at once, and download for a small fee (see full list below).
As well as helping us feel better emotionally, releasing heavy, trapped emotional energies is vital to maintain good health. Emotions have energy, they are real! Energy does not just disappear if it's held in or repressed. When we cannot express ourselves on an emotional or psychological level the energy becomes embodied until it manifests in the physical body as dis-ease or pain.
Releasing painful emotions and transforming them into peace and acceptance is good for your health!
As Martin Luther King Jr. said, "Be the peace you wish to see in the world".
As peace grows in our own hearts, we contribute to the energy of peace throughout the world.
Likewise, when we transform these lower emotional energies in ourselves, we contribute to transforming and releasing them from all humanity. In this way we all contribute to the raising of human consciousness, the vibration of the planet and the energy of peace.
List of available sessions:
- Release & Transform Fear (free!)
- Release & Transform Anger
- Release & Transform Blame
- Release & Transform Guilt
- Release & Transform Jealousy
- Release & Transform Shame
About the author: Barbara Clark is an Emotional Freedom Technique and Reiki Practitioner. She has extensive experience with other healing modalities such as The Zpoint Process, Divine Love Healing, T.A.T. and Emotrance. She is currently studying Advanced Clearing Energetics.
Her own health challenge in 2009 taught her the importance of learning to love and appreciate her body, get herself out of the way and allow her body to heal. She is passionate about teaching us that our bodies are not our enemies! They are always, always doing the very best they can to support us. Barbara lives and works in beautiful, rural Southern Scotland and is always delighted to hear from you via her website, www.healing-affirmations.com or her Facebook page, www.facebook.com/BeyondAffirmations.
Recommended update: contains improvements for upcoming exciting features!
Ratings and Reviews
So I’ve been doing meditations for years. I also do EFT tapping to help with many issues (anxiety, aches, pains...etc). I found this set of meditations to be like EFT tapping, and therefore much more effective. The key is repetition. Her voice is soothing, pleasant and consistent. The messages are like she literally understands what is in my head. I’ve had a couple of emotional releases.
Once you buy, it’s downloaded on your phone. I listen on the plane as I have anxiety with flying. It literally sedates me and calms to a state of nearly sleeping and having no fear at all. If you ever find that your download does not show up, you just click download again and “restore0 your purchase. Easy. Anyone who complains about that step is seriously lazy or not bright about figuring it out. I’ve only had to restore a couple of times. Get both her apps if you want more specific ailment concerns covered. Worth every single penny!!!
EFFECTIVE & NEEDED
will recommend patients as well as family/friends -- not everyone can afford or will attend therapy, and this somatic technique helps people feel better in the moment -- love it
lisa bolton rn fnp
Healing, helpful for better sleep
So glad I found this app. I prefer it to similar meditation apps
- Frederic Calendini
- 41.7 MB
- Health & Fitness
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © Indie Goes Software
- In-App Purchases
- Release, Heal & Transform Full Version $6.99
With Family Sharing set up, up to six family members can use this app.