RESTOIC Performance Mindset 12+

Mental Training for Athletes


    • 4.8 • 118 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


RESTOIC is mental training made simple.

Proud to be rated the #1 app by athletes for mental performance training, our methodology applies scientifically proven cognitive-behavioral methods to performance enhancement.

Our WHY: 99% of athletes are never taught how to tap into the mental side of performance. Most often, it’s because they don't know where to start or do not have the financial means necessary to work with a mental performance coach. 

This is what RESTOIC aims to change.

Physical and technical skills are becoming commoditized. Mental skills are where athletes are creating separation.

Developed over 2-years in collaboration with leading sports psychologists, NCAA champions, and world-class athletes, RESTOIC utilizes the preeminent model of Sport Psychology to introduce a proactive approach to athlete mental health.

Answering the 2 most important questions to athletes:

1. WHY will mental skills training help my performance?
2. HOW do I begin training my mind like I train my body?

Understanding that the average cost of a single session with a Sport Psychologist ranges from $150-$300, our Intro to Sports Psych category has been made FREE so that all athletes can learn the 5 mental skills they need most:

1. RELAXATION: Reduce performance anxiety, stress levels, and muscle tension
2. SELF-TALK: Improve confidence and resiliency through reframing exercises
3. IMAGERY: Enhance your sport-specific skills and improve self-belief
4. GOAL SETTING: Increase productivity, motivation, and promote self-mastery
5. CONCENTRATION: Maintain focus and stay in the moment when it matters most

Upgrade to premium and gain full access to 8+ hours of on-demand audio workouts in categories which include:

1. EXERCISES: Activate your potential through scientifically proven sports psychology methods guaranteed to empower your athletic development
2. MEDITATION: Discover why the world's top athletes have implemented this mindfulness technique and how it has become an integral part of their training
3. BINAURAL BEATS: Unlock the powerful benefits of binaural beats and learn how they facilitate flow state, focus, relaxation, confidence, and sleep
4. BREATHWORK: Practice quick and effective breathing methods to sharpen focus, boost energy, reduce stress, release muscle tension, and improve performance
5. SOUNDSCAPES: Channel your relaxation response by meditating to the sounds of nature (Rainstorm, Beach, Campfire, Ambient, and Desert)
6. DIGITAL COACHING: Looking for a more customized approach? Our nationwide network of Certified Mental Performance Coaches offers 1-to-1 training to meet your unique needs


"The Restoic app has allowed me to tap into the mental component more and unlock a new layer of my performance. It helps me find my calm and be able to perform when the pressure is on." – Danny Colaprico, USWNT & NWSL Soccer Player

"Restoic helps me calm any nerves, focus my visualization, and guide meditative practices to both prepare to perform for what's ahead and optimally recover." – Grant House, Student-Athlete at Arizona State University

View more testimonials at:


The Restoic App is free to download and use – you can also upgrade to premium by selecting an auto-renewing subscription option:

$7.99 per month
$69.99 per year

Payment will be charged to your credit card through your account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period.

Subscriptions can be managed and auto-renewal turned off in Account Settings. Once purchased, refunds will not be provided for any unused portion of the term.

Read our Terms & Conditions at:

Read our Privacy Policy at:

For more information about our products and services, visit our website at:

What’s New

Version 1.3.5

In celebration of Mental Health Awareness Month, promotional pricing for the Restoic App is only $5.99 per month ($2 savings) or $49.99 per year ($20 savings). Take advantage of this limited time offer, today.

Ratings and Reviews

4.8 out of 5
118 Ratings

118 Ratings

one big music fan ,

This app is a game changer!!

As an athlete also interested in mindfulness, I am always searching for ways to better mentally train and prepare for my sport. I meditate often, but did not come across helpful sport specific meditations until I tried Restoic. The collection of exercises the app provides has been extremely helpful in further improving my head space before, during and after competition. Restoic has also positively changed the way I talk to myself and this has not only helped me become a better athlete, but also a better human being. The app is truly worth the investment and is exactly what I needed to take my game to the next level. I highly recommend downloading the app and trying it out for yourself!!!

IzziMroz ,

A Great App for the mindset of Athletes

I love this app so much as it allows me to have time away from my sport and work on my mental health. Not only that it is a great way to practice your head space that you would be in during your competition. With great elements teaching you about breath work, mindset and focuse. I have learned so much about myself from this app. As a D1 diver I plung into the water at an extremely fast speed this can be scary at times as well as jumping from 10m high. Learning about breath work and ways to control that fear that comes with fast breathing has allowed me to learn to be in control of what I am doing while on the 10m. Thank you Restoic for such great learning programs!

freedomwriteknight ,

Podcasts for people who don’t do podcasts

Restoic has provided me with not only mental strengthening exercises, but ways to calm, and enhance my mental state. Being a division 1 student athlete, It’s difficult finding time to listen to long interviews, podcasts, etc. that provide worthy messages. Restoic provides shorter clips and exercises I use daily to better my mental state. I highly recommend this app for athletes and non-athletes as bettering the mind is high priority regardless of your hobbies/profession.


Unlock all mental skills training & exercises
$49.99 Trial

App Privacy

The developer, Restoic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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