Reveri: Self-hypnosis 17+

Focus, Relax, Sleep, Health

Reveri Health, Inc.

    • 4.5 • 3K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


As featured on, and recommended by Tim Ferris, the Huberman Lab, and Andrew Huberman.

Join hundreds of thousands of people using self-hypnosis to reduce stress and anxiety, improve their sleep, focus better and more.

Reveri is based on over 45 years of clinical research, and created by Dr. David Spiegel, Stanford University's leading psychiatrist.

Self-hypnosis is a clinically backed empowering way to improve control of your thoughts and emotions.

With over 80% of members reporting a noticeable improvement after one session, Reveri is the first and only hypnotherapy app to offer interactive sessions, mirroring in-person sessions with Dr. Spiegel, that are personalised to you.

- Personalised sessions: From stress to sleep improvement, focus enhancement to pain management - your individual journey to personal growth is just a tap away.
- Quick relief: Busy schedule? Need immediate support? Our short, effective sessions are designed to fit into your life effortlessly.
- Interactive experience: Feel the closeness of an in-person session with Dr. Spiegel's interactive guidance, and flexible session lengths.

Reveri prioritizes your wellbeing. Reveri is a guide, not a prescription. Our exercises, focused on self-improvement and relaxation, align with industry standards and regulatory guidelines.

Prices are for customers in this country. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.

Your iTunes account will be charged at confirmation of purchase for the entire term of the plan you choose. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscriptions and turn off auto-renewal at any time by going to your Account Settings after purchase. Our 1-month and 1-year subscription plans renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Refunds will not be provided for any unused portion of a subscription term.

Reveri teaches the self-hypnosis skill. Nothing in the Reveri App should be considered medical advice. Users seeking medical advice should consult with their doctor or other medical professionals. Reveri does not consider the Reveri app a prescriptive device, given that there are no misleading or false medical claims in the accompanying promotional literature. Reveri provides adequate directions for lay use. The hypnosis exercises recordings labeled only for behavior modification, self-improvement, habit correction, learning technique and simple relaxation are not considered to be devices unless they are also labeled for medical or therapeutic use, per Compliance Policy Guide Sec. 335.300 Hypnotherapy Devices -Self Hypnotic Tape Recordings last revised on 08/28/12.

Reveri makes it easy to learn about what happens to you and your brain during self-hypnosis for each specific use case by providing our clinically backed research on our website at and within the app in the science tab under “How Reveri Can Help Me”. Here is a sample of two research papers which show the efficacy of hypnosis for pain management and anxiety:

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What’s New

Version 3.43.0

Our latest update includes more bug fixes, improvements for speed and reliability, and optimizations across our UX and UI. Our commitment to developing a world class experience is made possible because of your feedback. Want to share with us? We'd love to hear from you at

Ratings and Reviews

4.5 out of 5
3K Ratings

3K Ratings

tahera nilufar ,

Skeptic to Fan - Reveri changed my belief in hypnosis

I though giving hypnosis a try after learning about Reveri in Huberman Lab podcast. I used to think hypnosis was just a pseudo science . Wasn’t very enthusiastic. But after doing the track for quitting smoking I found my cigarettes consumption dropped from 20 to 10 . I have tried mindfulness based habit change approach before for quitting but it was taking too long .
I applied for Reveri for Good as I live in the developing world and currently unemployed. Now I am using it for many things . One track I use regularly is the Be Present . It brings me to the present moment and in a positive state of mind better than meditation. I suffer from depression so it’s a great addition to my day .
Thank you all in the Reveri team.

Eduardo Gilmore ,

Might work, but too expensive for what it is.

At first I found the app (specifically within the exercises) to be kind of confusing, or the pace to be off-putting. I think you have to do each one a few times because the directions are not always clear or consistent the first time through, and you can find yourself getting pulled out of it, which seems detrimental to the goal. I upgraded my rating to 3 stars from 2, because after you get the hang of it, it might be helpful. It was somewhat relaxing, but whether it’s more effective than just taking 5 minutes to meditate I’m not sure. I’m on the free trial and haven’t noticed much difference in admittedly little time. Frankly, I don’t want to pay what they’re asking for something that may not work for me, especially because there isn’t much there, and the app isn’t very prescriptive. There seems to be 1 unique short audio clip for a given problem you’d like to address, and then a bunch of shorter (many 1 minute) more generic ones. Perhaps if you are really good at self hypnosis, you can get yourself into the hypnotic state for a 1 minute clip to do something for you, but I just don’t believe that would work for me, and I’m not willing to pay to find out. Hopefully this app works for some people.

Developer Response ,

Hey Eduardo, thank you for your thoughtful review. I'm glad to hear Reveri has helped you to a certain degree. Some people do indeed require a bit more consistent practice to experience great benefits with self-hypnosis. Many people like to start with our Interactive sessions because they are much more variable than the Listening Only versions, and it's like being in a 1:1 setting with Dr Spiegel. Have you tried this version? I'm curious to know what your primary goal is with Reveri, if you are willing to share, so that I can better guide you and also work with our team to make the app more intuitive and helpful for people like you. Please send me a note if you'd like to work directly with me on making the most out of your Reveri experience: - Shelby from the Reveri Team

Katyden085 ,

Some toxic diet culture messaging in here..

It’s not a bad app, but there are some sentences that I find problematic and distracts me from being able to really drop in to the self hypnosis mode that would be most beneficial. For example, he says (paraphrasing here) “Learn to eat like a gourmet. Enjoy eating more while eating less. Most gourmets are average or even *under weight*.” Excuse me, I’m not trying to be under weight and I don’t think it’s wise to encourage people to be under weight. This is harmful messaging, especially to someone susceptible to an eating disorder. He also says we should be eating low fat and low carb. Eating is not a one size fits all prescription and while he says “dieting doesn’t work, don’t diet” he then proceeds to tell you not to eat carbs and fat, which is stereotypical diet advice that we have seen fail time and time again. I do like the parts about respecting one’s body and treating it with care like you would a baby. There’s also just one self hypnosis session per modality (besides the 1 minute ones, which I don’t even count because those are completely useless) so it gets repetitive real quick. There is potential her to be a great app, but it’s not there yet.

Developer Response ,

You raise a good point – that some who are already restricting eating too much could take it as a direction to further restrict. Our suggestion is coupled directly with “eating with respect for your body” and thinking how you would feed a child or a pet you were responsible for. We hope that important portion of the instructions would make it less likely that someone who was already overly restricting their food intake would take it as further encouragement in the wrong direction. Our team has discussed your feedback and made note of it for future improvements.
We appreciate your taking the time and effort to contact us, and we would love it if you sent us a message at so we can discuss this feedback further.
-- David Spiegel, M.D. and The Reveri Team

App Privacy

The developer, Reveri Health, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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