Reverse Health: Weight Loss 17+

Weight Loss Health Program

ReverseGroup Sia

    • 3.0 • 84 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


The first weight loss program focused on menopause featuring custom meal plans, exercise plans, tracker, support calls and more to help improve your menopause symptoms.

If you're struggling to lose those stubborn pounds since entering menopause…

If your quality of life is impacted by common symptoms associated with menopause, such as hot flashes, sleepless nights, fatigue and constipation…

If you've tried all the diets out there and none has worked…

If you're tired of counting points and calories, eating food out of a pouch…

If you're done with feeling guilty about eating 'forbidden' foods… (spoiler: your favorite foods and drinks ARE allowed on this plan - in moderation!)

Then this flexible and easy-to-follow program with real, delicious food that will help you lose your weight for good.

Because it's a lifestyle, not a diet!

Many of our members report an average weight loss of 15-25 lbs and improved menopause symptoms within 12 weeks.

Reverse Health provides you with a plan and tools to help you reach your goal weight, based on your dietary preferences and unique stage of life you're in. Our coaches and incredibly supportive members' group help you stay accountable and motivated along the way.

Here are some of our features:

*Custom meal plan based on your dietary preferences, high in protein, fiber and healthy fats specifically designed to lower common menopause symptoms
*Access to recipe library with over delicious 3000 recipes that will make you forget you're on a diet
*Tracker to log meal plan, weight, water, mood and exercise for more accountability
*Daily tips with bite-size information to feel empowered with decision-making around food and stay informed on your path to success
*Members-only Facebook group with over 20,000 supportive members
*Weekly FAQ calls with nutrition coaches
*Monthly Live call with our menopause expert and health & fitness coaches
*12-week video coaching course with nutrition, mindset and menopause advice
*Beginner-friendly exercise videos
*Recommendations for supplements
*Chat with our support team anytime

Our program and coaches have been featured in The Guardian, Sky Sports, MarketWatch, Digital Journal, The Daily Mirror and Televisa Networks.

Sign up today and join over 200,000 Reverse Health members on their journey toward the best version of themselves yet.

What’s New

Version 2.1.5

Bug fixes and quality of life improvements

Ratings and Reviews

3.0 out of 5
84 Ratings

84 Ratings

Mea Austin ,

This will be my go to if they ever get the app linked to Smart watches.

I really like this app until I discovered that it doesn’t link with any Fitness trackers. Not even my Apple Watch. If you’re entering their recipes, it makes food entry easier, but still sort of disjointed compared to regular fitness apps.
I must say that their customer support is awesome! When I discovered it wouldn’t sync with my tracker, I asked to cancel, they said they could cancel my app, but the six month agreement I’d signed would not be refunded. I explained why it wasn’t working for me and they offered me a 50% refund. I mentioned that I teach Fitness and am looking for something for my clients to use and they gave me 100% refund, customer service, particularly Samantha, and Ami, were extremely helpful very proactive and responded almost immediately! Perhaps if they can grow this a little bit more and make it a little more user-friendly since we all wear fitness trackers now, it will be my go to in the future!

Developer Response ,

Thank you for sharing your experience, and I appreciate your feedback. I'm glad to hear that our customer support team, particularly Samantha and Ami, was able to assist you effectively.

Your input regarding the app's compatibility with fitness trackers is valuable, and I'll ensure to pass it along to the relevant team for consideration. We're continually working to enhance our app, and user feedback plays a crucial role in that process.

If you ever have more suggestions or need further assistance, feel free to reach out. We're here to support you on your health and fitness journey. Thank you for being part of Reverse Health!

JLR412 ,


I really liked this app at first. I lost 10lbs and was following the plan closely. I liked the easy to prepare recipes and and felt full. However I don’t like that recipes seemed to disappear if you didn’t use them the first few times they popped up on your meal plan. I would swap menu items out because I didn’t have some of the ingredients but then when I did want to make a recipe that had looked good but I hadn’t tried at the time it appeared to be gone from my menu selections.

Then the glitching started. This has been very frustrating! Unable to log what you have eaten can’t pull up any recipes at all, rendering the app useless. Tech support no help. Will try to get a refund!

Great Day12! ,

Great program and App!

I am very pleased with Reverse Health. The program makes sense and is realistic to everyday life. The recipes are good and if you don’t want to follow the recipes, the basic principles are there for a person to make their own. The Course is very helpful and inspirational. The Facebook group is very supportive and admin. Is quick to respond to questions and comments. Some people have problems with the app but if you work with it and ask questions in the connect section, you get a very timely and helpful response. Like so many, I’ve done it all. This app and program is the best. I don’t have enough words to express how glad I am that I discovered it. Thank you!

App Privacy

The developer, ReverseGroup Sia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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