RingDay
Cycle & ring health companion
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Now with Apple Watch, Apple Health, Live Activities, and Siri. The privacy-first companion for your contraceptive ring.
RingDay is the privacy-first companion for your contraceptive ring — designed for deep iOS integration with Apple Watch, Apple Health, Live Activities, and Siri. Insert, remove, and track every cycle with a clean dashboard, smart reminders, and a privacy posture that stays out of your way.
Connected to Apple Health
- Sync insertion, removal, and ring-change events with Apple Health
- Import existing contraceptive samples from other apps with your confirmation
- Health data stays on your device — never on a third-party server
On Your Apple Watch
- Native Watch app: confirm insertion, removal, or ring change from your wrist
- Complications for every accessory family — see your status from any watch face
- Confirms sync to iPhone, widgets, and Apple Health via iCloud
Live Activities & Dynamic Island
- Lock-screen activity surfaces in the final hours before any action is due
- Dynamic Island compact, expanded, and minimal presentations
- Countdown updates without opening the app
Siri Shortcuts & Spotlight
- "Hey Siri, what's my ring status?" — hands-free check-in
- Confirm insertion or removal by voice
- Ring status surfaces in Spotlight search
Private by Design
- No account required — your data stays on your device and in your iCloud
- No ads, no third-party analytics, no tracking SDKs
- End-to-end encrypted CloudKit sync across all your Apple devices
Full Cycle Tracking
- Visual calendar with ring-in and ring-free days
- Cycle history log with past insertion and removal dates
- Dashboard with countdown to your next action
- Continuous-use mode for skipping ring-free weeks
Works With Your Ring
- NuvaRing (21 days in / 7 days out)
- Annovera (21 days in / 7 days out, up to 13 cycles)
- Custom schedules for any vaginal ring brand
- Continuous-use schedules for users who skip the ring-free week
Premium Features
- Full cycle history access
- Cycle statistics and trends
- Home screen and lock screen widgets
- Multiple ring profiles
- Custom notification sounds
- App icon customization
RingDay is a reminder and tracking tool. It does not provide medical advice or diagnosis.
Privacy Policy: https://www.ringday.app/privacy
Terms and Conditions: https://www.ringday.app/tos
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Hugo Prione, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hugo Prione
- Size
- 19.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Italian, Portuguese, Spanish, Swedish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Premium $0.99
- Annual Premium $9.99
- Copyright
- Copyright © 2026 Hugo Prione. All rights reserved.
