Ritual FIT: HIIT Workouts 4+

At Home Workout Fitness Coach


Designed for iPhone

    • 4.9 • 50 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


1. Tell us about your goals & your available equipment.
2. Generate high quality audio coached, 10 - 30 mins HIIT workouts tailored to you.

>>> "100% recommended" -GQ

Meet Ritual FIT: HIIT Workouts, a fitness coach and HIIT generator & planner to optimize your exercise. Our personal workout trainer app uses the latest in personalized, high-quality, audio fitness coaching.

Download Ritual FIT today and start working out for free with personalized HIIT workouts for women and men, both with equipment and bodyweight.

Whether your goal is to get fitter, leaner or stronger, the magic of HIIT means that 30 minutes a few times a week is all you need to see real progress. Not enough time for 30-minute workouts? Try our 10-minute or 15-minute workouts when you are tight on time.

Tell us your goals, available equipment and how you're feeling, and whenever you're ready to train, we'll generate a 30-minute fully-guided HIIT workout that's tailored specifically to you - whatever your age or ability. High intensity interval training has never been so simple, personalized, and effective.

HIIT workouts are never one-size-fits-all, which is why we've recorded over 5,000 audio cues so that you'll always hear the guidance, strategy, and motivation that YOU need. It's like having a personal trainer in the palm of your hand! We are here to guide you no matter if you need a workout for weight loss, toning, strength, or muscle building.

Keep yourself accountable to your fitness goals with our new points tracking system. Choose a weekly target for yourself and track your progress bar as you complete workouts and healthy habits. Stay challenged and accountable, raising the bar when you're ready - it's your body after all.

Whether you're stuck at home with no equipment or have access to a fully-stocked gym, we'll ensure that you get an effective full-body workout every time you train. From HIIT bodyweight fitness to kettlebell HIIT workouts, we have fast workouts for any of your needs.

Easily search any movement or explore over 200 movements in our video library when you want to create a self workout program. It's much more than just a fitness coach for home fitness workout. Complete with important movement cues and a visual guide, you'll be able to execute new movements safely on your own.

Automatically keep all your completed HIIT workouts synced by linking your Ritual with the Apple Health app. Whether it is a quick 15 min workout at home, or a 10-minute hotel workout while traveling, everything will be tracked neatly within our body fitness app.

"This fuss-free, calorie-torching program is the perfect definition of 'short and sweet'." -Men's Health

"100% recommended" -GQ

- Get personalized HIIT workouts based on age, gender, goal and equipment
- Plan workouts on a neat calendar
- Visually track your weekly progress with points
- Choose between 10, 15, and 30-minute workouts
- Get audio guidance for each exercise
- Select between 2 audio coaches for your workouts
- 200+ movements in a dedicated video library

Why not get in shape as efficiently as possible?

Work smart, not hard!

Download the app, create your free account, and see for yourself the difference 30 minutes can make.


Ritual FIT uses a unique custom workout generator technology and audio fitness coaching from certified personal trainers. We are constantly working to improve our app, so expect updates with more features. If you have any queries or suggestions you can contact us at support@ritualgym.com. Till then, get fit with effective HIIT workouts on Ritual FIT!

Terms of Use: https://www.ritual.fit/terms
Privacy Policy: https://www.ritual.fit/privacy

What’s New

Version 3.1.5

- Bug fixes and performance improvements

Ratings and Reviews

4.9 out of 5
50 Ratings

50 Ratings

opzdeux ,

Amazing workout app

Ritual sessions have been life changing for me. I don’t like gyms and have never stuck with any workout programme for more than a couple of months. One session on Ritual Fit is short enough to motivate you, it’s different every single day, and the app JUST WORKS. The audio cues and extensive videos help soooo much. Thank you for this awesome app!!

Update: it’s 2022 and this app has only gotten better! Many more workout options, and a full library of movements which is super helpful. Not to mention starting the year right with Coach Ian’s nurturing voice and positive affirmations! :)

JakeTheSnke ,

This is the workout app you need!

Been using the app for the past week with five workouts under my belt and can say without a doubt it’s been the most fun and wonderfully crafted. Timers for all the workouts, each workout has a trainer and text show/tell you how to do each one, and most of all you can swap out exercises with one that you enjoy more or to ramp up the challenge.

I’ve bounced around to more than a dozen exercises apps in the past couple years and this is the only one that’s felt like they really nailed the functionality for working out outside of a standard gym!

fyeryBATMAN ,

Perfect for Non-Gym People

I was ever a gym person (even before the pandemic), but when we were stuck in the house I knew I needed some form of exercise. My Buffy told me about this app and I tried it out back in May. Now I’m at workout 115! It’s easy to understand the movements thanks to the visual and text guides and now they even added vocal prompts to help keep your form tight as well as motivation. Excellent app and I’m so glad I got it! Now go get some core strength!

App Privacy

The developer, SLATED LABS PTE. LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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