RootRise
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
RootRise is personalized pregnancy and postpartum fitness coaching — built around your body, your stage, and your week.
Train safely through every trimester and into recovery with a real coach who designs your plan and adjusts it as you go. No generic templates, no guesswork — just expert guidance you can trust.
WHAT YOU GET
• A coach-built plan tailored to your stage — pregnancy or postpartum
• Guided workouts with a built-in timer for every block — warm-ups, strength, intervals and more
• Follow-along exercises with video demonstrations
• "Easier" variations whenever a movement feels like too much
• Weekly goals that keep you consistent — without pressure
• Nutrition and hydration guidance to support your training
• Progress tracking so you can see how far you've come
DESIGNED FOR THIS SEASON OF LIFE
Every movement is chosen to be appropriate for your trimester or recovery — strong, supported, and sustainable. Showing up is the work, and RootRise helps you keep showing up.
WORK WITH A COACH
Coaching plans are arranged directly with your coach — 1:1, in a group, or remotely. RootRise is where your plan, guidance and progress live.
RootRise offers general fitness guidance and is not medical advice. Always consult your healthcare provider before starting or changing any exercise program, especially during pregnancy or postpartum recovery.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Missed a workout? Catch up or skip it right from your This Week tab.
Your coach can now tailor individual exercises just for you.
Refreshed welcome screen, clearer interval timers, and smoother loading throughout.
The developer, Jaspreet Kaur Minhas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jaspreet Kaur Minhas
- Size
- 29.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Root & Rise by Jaspreet