RoutineGuide
Simple ADHD Habit Planner
Free · In‑App Purchases
Visual routines for ADHD, autism, and anyone who needs structure that adapts. No clutter. No shame. Just flow.
Your brain works differently — your routine app should too.
RoutineGuide is the simple, ADHD-friendly routine tracker designed for neurodivergent minds, overthinkers, and anyone who feels overwhelmed by their day. Build micro habits, stack them into routines, and let visual timers guide you through — one small step at a time.
Inspired by the science of habit stacking and making habits stupidly small, RoutineGuide removes the friction so you can just start.
DESIGNED FOR HOW YOUR BRAIN WORKS
• Simple, visual interface — no clutter, no overwhelm
• Flexible task timers so you move at your own pace
• Morning, afternoon, and evening routine slots
• Personalize with icons, colors, and your favorite music
• Set open-ended durations for tasks that don't need a clock
BUILD HABITS THAT ACTUALLY STICK
• Start with micro habits and grow from there
• Stack tasks into routines that flow naturally
• Follow your streaks and build momentum
• Log completions with personal notes
• View your stats, history, and insights
STAY ACCOUNTABLE WITH FRIENDS
• Connect with friends and share your journey
• See completed routines in your activity feed
• React and comment on each other's progress
• Discover and import community routine templates
SEAMLESS ACROSS YOUR LIFE
• Home screen widgets for quick access
• Apple Watch app for on-the-go tracking
• Siri integration — start routines hands-free
• iCloud sync across all your devices
• Smart notifications to keep you on track
• Live Activities show your current routine progress
Whether you're managing ADHD, building a morning routine, or just trying to bring more structure to your day — RoutineGuide keeps it simple so you can stay consistent.
Download now and start small. That's the whole point.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Big update with everything we've shipped since 1.2:
• Sub-routines — nest routines inside routines, with full support on Apple Watch
• Week picker — Apple Calendar–style strip with liquid glass styling and swipe-between-days
• Smarter icons — search all 7,000+ SF Symbols when picking a routine icon
• Activity timeline — chat-bubble feed showing your history per routine, including sub-routines
• New Habit / New Task — create habits and one-off tasks separately, with per-action goals
• Polish everywhere — refreshed execution view, dynamic colors, preserved history when clearing data, faster home widgets, and translations for German, Spanish, French, Japanese, Norwegian, and Brazilian Portuguese.
Thanks for using RoutineGuide!
The developer, Jostein Dyrseth, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jostein Dyrseth
- Size
- 21.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
English and 6 more
- English, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish
- Age Rating
4+
- 4+
- Contains
Messaging and Chat
- In-App Purchases
Yes
- Monthly Pro $3.99
- Annual Pro $24.99
- Lifetime Pro $59.99
- Copyright
- © 2025 Jostein Haugland Dyrseth
