Row Downstream

Structured indoor rowing

Free · Designed for iPad. Not verified for macOS.

Downstream turns your Concept2 erg into a coached training system. Pick from a catalog of hundreds of workouts or build your own and save them to your library — filter by training zone or duration. Drop them onto your calendar and each day's session is waiting for you, ready to row. While you pull, Downstream drives the workout: live pace and stroke-rate targets, split-by-split feedback, intervals and rest, and a customizable live screen. Every workout is captured — splits, strokes, and heart rate — and lands in your log automatically. • Works with any Concept2 erg (RowErg, BikeErg, SkiErg) over Bluetooth • Verified sync to your official Concept2 Logbook • Heart rate from a chest strap or your Apple Watch — free • Import your on-water rows, bike, and run activities from Strava • Start a Spotify playlist automatically when you begin a piece • Share-ready workout summary cards No ads.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

1.0.2 contains primarily fixes for HR mapping to intervals within workouts.

Version 1.0.2

The developer, Row Downstream LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Diagnostics

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Row Downstream LLC
Size
29.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 9.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2026 Row Downstream LLC
  • Developer Website
  • Privacy Policy