RowUp
Health & Fitness
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
RowUp turns your indoor rower into a coached session. Pair a Bluetooth erg and a heart-rate strap, pick a workout, and get live splits, stroke rate, power, and pace the whole way through.
Built for people who actually row: steady-state mornings, sharp interval days, and everything between.
CONNECT YOUR GEAR
- Pairs with Bluetooth rowing machines and heart-rate monitors
- Live stroke rate, split, pace, power, and distance as you pull
- Stroke calibration so your numbers match your machine
TRAIN THE WAY YOU WANT
- Free row: no timers, no targets, just pull
- Intervals: alternating work and rest, built your way
- Set targets by time, distance, or stroke count
- Training plans: structured programs that build week over week
SEE EVERY SESSION
- A clean live screen with the metrics that matter, front and center
- Full workout summaries: splits, heart-rate zones, power, and pace
- History that keeps every row so you can track progress over time
APPLE WATCH
- Start and run workouts from your wrist
- Heart rate from the Watch feeds straight into your session
SYNCS WHERE IT COUNTS
- Workouts and heart rate save to Apple Health
- iCloud keeps your history and plans in sync across your devices
RowUp is free to use. RowUp Premium unlocks the full experience with a one-time purchase (no subscription), and there's a 30-day free trial so you can try everything before you decide.
Questions or ideas? Get in touch through the support link. RowUp is built by a rower who wanted better numbers on the water indoors.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Streamlined calibration process in settings. Watch now has a stream/stop screen to start sending data for calibration.
The developer, Fernando Balandran, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fernando Balandran
- Size
- 14.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- RowUp Premium $4.99
- Copyright
- © 2026 flippingbits co