RunGap - Workout Data Manager 4+

30 fitness services in one app


    • 4.8 • 4.7K Ratings
    • Free
    • Offers In-App Purchases



The most well-connected Workout Data manager on the App Store with support for more than 40 of the most popular services.

Get your complete training history and take control of your workout data.

Keep all your workout details from popular services including Apple Watch, Polar, Garmin, Coros, RunKeeper, Strava, Runtastic, Suunto, TomTom, Adidas, iFit, SportsTracker, Apple Health, Nike+, Zwift, and many others on your iPhone or iPad for instant access anytime.

Easily share, backup and export your workouts as you like (requires "Swag Bag" subscription available as in-app purchase).

Unattended background operation.

RunGap can both read and write workouts from and to Health including route maps, heart rate and distance.

View statistics and interactive charts, maps and details for individual workouts.

Browse your favorite tracks and compare past results.

Easily track your shoe, bike and other gear usage.

Geotag photos and videos related to an activity.

PLEASE NOTE: If you have any issues, consider contacting support instead of giving a negative rating - most times your issues can be solved or answered. A rating will not get your app back to work, but the support can help - simply use the integrated "Online Support" function.

What’s New

Version 2.105

- TrainerDay support.
- Minor fixes and enhancements.

Ratings and Reviews

4.8 out of 5
4.7K Ratings

4.7K Ratings

Tbergerx3 ,

A Must Have For Your Apple Watch!

This App really is a must have if you are serious about using your Apple Watch for workout tracking and training. It allows you to take control of your hard earned workout data and share it with whatever training software you are most comfortable with (Strava, Garmin, TP, etc.). And the support is outstanding! The few times I have reached out with questions, concerns or requests I have always received prompt and helpful responses; and updates are frequent.
I primarily use the App to share my running and biking data with Strava and Garmin. The recent updates to maintain distance and enable exporting of Laps make it fully functional on Strava!
I also really like the other functionality it gives you for reviewing your workout data (routes, shoe tracking, charts, matched runs,.....). I find myself looking here 1st to review progress and past activities.
Really great App-Many Thanks to the developer!!!

LT member ,

Consolidate your hard-earned records

This is one of the few apps I’ve purchased that has exceeded my expectations. After 20 years, I recently switched from Polar to Garmin. That’s 20 years of detailed cycling and workout records marooned on a platform I no longer use, right? Wrong. I was looking for a way to export my Polar data and then import it into Garmin. RunGap looked like a tool I could use, and it did in fact convert my data successfully to Garmin. What I was surprised to see is how many sources and destinations RunGap supports.

In ditching my Polar, my plan was to use my Apple Watch for everything but cycling. I had resigned myself to having my exercise on two different platforms, but RunGap easily consolidates everything on Garmin for me. But I could consolidate everything on another or even additional platforms. This is a great app and I don’t mind paying the annual fee.

Amr Amin ,

Best way to OWN your data if you use an Apple Watch

In a nutshell, this app will pull your run data from any number of major platforms and then push it to other platforms in nearly any configuration you want. This big deal here is that it can pull data from or push data to HeakthKit.

In other words, this app makes it possible to use the built-in/native Apple Watch Workout app and still own your data either by extracting it in any of the standard formats (GPX, FIT, etc) or directly upload it to other platforms.

In my case, I’ve been logging runs on RunKeeper since 2010. The official RunKeeper Apple Watch app, however, omits cadence and elevation data, even when using a Series 4 Apple Watch. This puts me in a position where I prefer the native Workout app but still want my data on RunKeeper.

In other cases, I prefer to use my first-gen Tomtom Runner with a BT HR chest strap for logging serious runs. It’s just way more accurate that my Series 4 (better GPS sampling) and has infinitely better battery life. However, I also want the Apple Watch Move and Exercise credit for those runs without wearing an Apple Watch since I’ve already got the Tomtom on. RunGap will take my data from Tomtom and push it to HealthKit, which then shows up on my Apple Watch.

RunGap is perfect 👌

App Privacy

The developer, CTRL-N, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness