RunnerMate

Couch to 5K, built around you

Only for iPhone

Free

iPhone

Start where you actually are. RunnerMate reads your Health data and builds an 8-week 5K plan matched to your current fitness — no accounts, no servers, no judgment. Most Couch to 5K plans assume you're starting from zero. RunnerMate doesn't assume — it checks. With your permission, RunnerMate reads 28 days of your Apple Health data — steps, walking distance, exercise minutes, recent runs, resting heart rate — scores your fitness, and generates an 8-week plan calibrated to where you actually are. If you're already walking 10,000 steps a day, you won't be told to alternate 60-second jogs with 90-second walks. A PLAN THAT ADAPTS An on-device AI advisor watches how your runs go and recommends where to pick up next — repeat a week when you need it, skip ahead when you're flying. Three runs a week, each about 30 minutes. MADE FOR APPLE WATCH Your next workout is scheduled to your Watch automatically — it's waiting at the top of the Workout app when you're ready. Intervals, warm-ups and cool-downs are guided on your wrist. EFFORTLESS TRACKING Finished runs are matched to your plan automatically from Apple Health — no manual logging. Home Screen widgets show your week at a glance, and milestone runs earn shareable certificates. PRIVATE BY DESIGN Your health data never leaves your iPhone. RunnerMate has no accounts, no sign-up and no servers — fitness scoring and AI coaching all happen on-device. RunnerMate is free, supported by unobtrusive ads. Requires an iPhone with iOS 26. Apple Watch optional but recommended.

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The developer, Vipul Delwadia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Location
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Vipul Delwadia
Size
  • 8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2026 Vipul Delwadia
  • Developer Website
  • Privacy Policy