Protein, carbs, and fat are back. The estimator has always parsed them; this release finally puts them on screen everywhere they belong - the daily ring, every meal row, the meal editor, and the history detail. IMPROVED - Calorie Tracking header now shows daily PROTEIN / CARBS / FAT totals next to the calorie ring, in the standard blue / yellow / purple palette. - Every meal row prints inline P / C / F chips under the name, with zero-gram macros suppressed so a protein shake reads "30g P" instead of "30g P * 0g C * 0g F". - Log Meal sheet adds three editable macro tiles below the big kcal so the runner can see what Smart Estimate produced and adjust any number in place. - History day detail shows the day's macro totals next to the kcal total. Day-over-day macro patterns are now visible without opening every meal. - VoiceOver: meal rows announce the macro breakdown alongside the calorie count. Includes the smoother flyover travel motion from the 1.9.5 candidate that was still in review.

A pile of watch-side fixes runners have been asking for: routes from watch runs now actually reach the iPhone (so Strava works), the coach voice no longer lags a segment behind, and the End-run flow stops the workout cleanly every time. FIXED - Watch coach is back in lockstep with the visible interval. "Starting session" plays at Start, "Rest" plays at REST, no more one-event delay. - Watch runs now ship the GPS route across to the iPhone, so saved runs get a map, splits, and Strava upload work just like phone-side runs. - End Run on the watch immediately ends the HealthKit workout session - no more "RunSplit Watch" tile ticking on the watch face after you finished. - Watch active run header no longer jumps after the first swipe. The top space above WORK / REST stays consistent through the run. - iPhone-owned run viewed from the watch: removed the confusing system back button, added pinned Pause and End controls with an End confirmation. IMPROVED - Run Complete summary on the watch follows Strava's pattern - Save is pinned to the bottom of the screen, always one tap away no matter how far you scroll.

Share cards and flyovers look cleaner, and the whole app runs on modern Swift Observation under the hood. IMPROVED - Share card stats are text-only on the canvas now - no frosted rectangle behind distance, time, pace, and shoe. Bigger RunSplit logo lockup so your brand reads on Stories. - Route polyline stays in the lower canvas so it never covers your stats column. - Flyover videos render at 30fps with a smoother 3-second intro descent, a wider pull-back outro that fits the full route, thinner polyline strokes, and stats that stay visible through the final reveal. UNDER THE HOOD - Migrated remaining Combine usage to Swift Observation for snappier Settings and ad opt-in updates.

Calorie tracking now works on every iPhone -- no Apple Intelligence required. Plus the polish runners asked for after 1.9. NEW - Offline calorie estimator. Type what you ate in plain English on any iPhone, watch, or simulator and we estimate calories and macros from a curated library of 150 runner-relevant foods (oats, sourdough, eggs, avocado, banana, peanut butter, energy gel, the usual). On devices with Apple Intelligence, our on-device AI still runs first; everywhere else, the offline library takes over. Previously this feature was Apple-Intelligence-only and quietly broken on older devices. - Smart Estimate UI tells you which path was used. Green check for Apple Intelligence (on-device), blue books for the offline library, plus three clear fallback notices if your description was too vague to match anything. IMPROVED - WORK / REST labels are bolder and bigger on the watch. REST in red was hard to spot at-a-glance during intervals. - Watch stat values no longer reflow after swiping between pages. The page-indicator dots are now visible from the first render so the layout stays consistent. - Watch summary screen no longer pads excessive blank space above Run Complete. - Watch active-run header sits cleanly below the system clock on Apple Watch Ultra 3 49mm. - Tap Finish then End Run on the watch now actually ends the run and shows the summary, even if HealthKit save is slow. - iPhone share card stats no longer sit on a frosted rectangle -- clean text on the canvas. - Flyover polyline is thinner (no longer dominates the satellite). Outro reveals the whole route, keeps the stats card visible, and takes 3 seconds instead of 2 for a smoother pull-back. FIXED - Page indicator dots no longer flash in after first swipe causing stat font sizes to shrink mid-run on watchOS.

Stretch first, run smarter. Three built-in dynamic warmups, twelve research-backed stretches, and an Apple Watch that chains the routine straight into your run. NEW - Stretches tab under Menu. Browse the 12 built-in dynamic warmups (leg swings, walking lunges, high knees, butt kicks, hamstring scoops, hip circles, side squats, more) and the three routines coaches actually recommend: Quick (3 min), Standard (5 min), Full (6 min). Build your own routine from any combination. Each stretch shows an animated SwiftUI visual aid with directional motion arrows so you can see exactly what to do. - Stretch Before Run on every profile. Wire a routine, decide if you want a Stretch+Run prompt on Play or just always go. Skipping any time is one tap. - Apple Watch parity. Profiles with a routine show "Stretch + Run" on the watch. Same library, same animated visual, same per-step countdown, then chains straight into your run engine when the warmup is done. IMPROVED - Profile editor has a new "Stretch Before Run" section with a routine picker and two opinionated toggles. Mutually exclusive so the behavior on Play is always unambiguous. - Library cached on the wrist via the existing PhoneWatchBridge so opening Stretches on the watch is instant. Most running injuries trace back to skipped warmups. RunSplit now makes warming up the easy default.

Your story shares just got better — stats now live where they can actually be seen. IMPROVED • Share card and flyover HUD moved to the top-left — distance, time, pace, and shoe stack vertically so Instagram, Snapchat, and TikTok can’t cover them with viewer lists and share buttons. • Shoe name now appears on the static share card, not just in flyover videos. Thanks for running with RunSplit. Lace up.

NEW IN 1.6: CALORIE TRACKING OVERHAUL - Track kcal only — simplified from protein/carbs/fat - Set your own daily calorie goal and reset time - Quick-add history: saved meals reappear as one-tap presets - Apple Intelligence auto-estimates calories as you type - 14-day calorie history with daily totals and progress bars - "Exceeded" warning when you go over your daily target SINGLE RUN AUTHORITY - Start a run on iPhone or Apple Watch — the other device syncs - Same segment bar, stat grid, and controls on both screens - Pause, resume, or end from either device SHOES & STATS - Work pace, rest pace, calories, avg calories, and elevation gain per shoe - Calories burned in run detail header - Calories in history row stats and flyover gallery RUN HISTORY - Runs grouped by day with date headers - Daily calorie intake chip on each day header WATCHOS - Fixed WORK bar rendering under the clock - Bigger shoe picker rows - Smooth digit animations - Discard now properly removes runs from Apple Health ALSO NEW - Restore Purchases button in Tip Jar

RunSplit is now completely free — every feature, every future update. NEW • Cross-device run mirror — glance at your Apple Watch mid-run and see exactly what your iPhone is tracking. Run from the watch and the iPhone shows the same live tile. The mirror updates every five seconds and clears within thirty seconds of a device going quiet, so you always know which device owns the run. • Tip Jar — Gel, Energy Bar, or Race Entry. Optional, never nagged. Tipping (or the matching Remove Ads unlock) permanently turns off the Settings ad slot across every device on your iCloud. • Single ad slot in Settings only — never on Home, the active run, run detail, or your share card. • In-flight run autosave + crash recovery — if RunSplit gets killed by an OS update or a low-memory crash mid-run, the next launch offers to save what was captured before the kill. Lose a hike to an iOS auto-update? Not anymore. • "Show ads in Settings" toggle for free users who'd rather see nothing at all. IMPROVED • Mountain tagging in hike mode — auto-detect the highest GPS point as a peak, retroactively tag any past hike from its detail screen. • Pace and HR zone rows hide empty bars instead of bleeding into the next card. • Tipped users see a thank-you state in Settings instead of the support card — we don't ask twice. Thanks for running with RunSplit. Lace up.

Mountains. Auto-flyovers. Top-10 medals. 1.3 is a big one. NEW • Mountain tagging — hikes auto-detect the peak from your route’s highest GPS point and land it in a new Summit Collection. Tag, fix, or rename a peak from any past hike’s detail screen. Mt Makiling, Mt Pulag, that ridge above your house — all in one grid. • Auto-prepared flyovers — a 9:16 cinematic flyover starts rendering the second you save a run, ready to share by the time you scroll into the run. Settings toggle to disable. • Top-10 medals — every saved run earns a gold/silver/bronze pill or TOP N badge when it places in your lifetime ranks for distance, pace, or duration. Visible on the watch summary, history list, and run detail. • Streak calendar — tap the streak header for a full-month view with prev/next navigation, cross-month workout fills, and a share-to-image button. • New badges — marathon distance, sub-5:00/km pace, early-morning run, weekly streak, per-shoe PRs, and mileage milestones. • Conditions PRs — a NEW PR badge surfaces on Steps, Exercise, RHR, HRV, and VO₂ Max trend tiles when you set a lifetime best. IMPROVED • Flyovers render ~1.5x faster and now scale duration + camera height to long routes — 8-hour hikes finally feel smooth. • Elevation gain surfaces in the flyover HUD; hikes get a steeper camera and a dedicated ELEV+ column. • Pace format switched to MM:SS (5:00 instead of 5′00″) across the app. • Apple Watch mode pills are scrollable, and Run / Indoor / Hike / Free Run each remember the last template you used. • Pace and HR zone rows hide empty bars instead of bleeding into the next card. FIXED • Flyovers no longer get cancelled the moment the app goes to background — long renders survive a screen-off. • Cross-month days in the streak calendar now show your earlier workouts instead of going blank when the calendar flips to a new month.

Free Run is here. Turn it on, leave the intervals behind, and just run — GPS, distance, pace, and heart rate recorded while you set the pace yourself. No countdown beeps, no Work/Rest segments, no cycle counter. Perfect for easy days and exploration runs. NEW • Free Run — open-record outdoor run with no interval pacing. You control it. • Flyover pace now moves with the camera — the PACE column in the 9:16 flyover video reflects your actual instant pace at each point along the route instead of the stationary global average. IMPROVED • Apple Watch stats redesigned: caption + value now sit inline on one row (bigger numbers, less wasted space). • Watch segment header replaced the small ring with a full-width color bar that fills as the interval progresses — much easier to read on a moving wrist. • Haptics on segment flip, run start, and finish are now a strong double-tap instead of a single light tick — you’ll feel it even through a jacket. FIXED • 3-2-1 countdown beeps no longer clip each other (new player pool stops the previous beep from being cut off by the next one). • AI coach now speaks after the beep fully plays, not over it.

Flyover videos are here. Generate a cinematic 3D satellite flyover of any saved run — 9:16, ~12 seconds, with smooth camera, the route drawing live, your stats, your shoe, and the RunSplit wordmark baked in. Share to Reels or Stories, save to Photos, or revisit every render in the new Flyovers gallery. NEW • Conditions — a wellness dashboard pulling weight, height, body temperature, resting HR, HRV, VO₂ Max, blood oxygen, walking speed, plus today’s steps, exercise minutes, and stand hours from Apple Health. 7-day, 1-month, and 1-year trend charts. • Calorie Tracking — log meals fast with Quick Add presets, free-form descriptions parsed by Apple Intelligence into calories and macros, or a manual editor. Daily target ring + edit any meal in two taps. • Strava sync — connect once and every outdoor run auto-pushes as GPX. Manual “Push to Strava” on every saved run, with de-dup so you never get a duplicate. IMPROVED • New shoe app icon. • Shoe detail screen now flows your accent color through every card — stat tiles, wear bar, monthly chart, run history. • Weekly streak shows the actual workout type for each day (run, treadmill, hike). • Rest segments can be set to 0 for continuous workouts. • Faster, smoother flyover renders with parallel snapshotting. FIXED • Photo library picker in shoe settings now opens reliably. • Built-in profiles can be deleted and re-seeded from Settings. • Save flyovers to Photos no longer fails with PHPhotosErrorDomain 3301. • Numerous concurrency, accessibility, and Swift 6 polish.