RYSE : Social Fitness App
Gym workout tracker
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The social app built for gym rats: log, post, stay accountable
RYSE is the workout tracker for both beginners and experienced lifters who want accountability.
Build and connect with your own fitness community
- Log workouts and share your progress with followers
- Follow others for a behind the scenes look at their fitness
- Comment and interact with your friends posts
- Customize your posts with videos, pictures, exercise spotlights, your workout anthem, and more!
- Easily copy or share workout routines
- Customize your profile by setting goals, linking your social accounts, and sharing your Highlights and PRs
Built-in AI assistant
- create multi-week workout plans or just a workout for the day
- has access to all of your workout data, context, info, and more
- ask questions about what your neglecting, what you could improve, or celebrate your progress
- compete with your friends by asking the AI to compare your stats with theirs
100% no ads, no selling of data, free 30 day trial.
more I am rarely inspired to review anything, but I also feel like we are more prone to leave a bad review before we leave a good review. With that being said, I felt Ryse was a great opportunity to leave a positive review for an app considering how much exercise is a part of my life. I recently switched over to Ryse from Jefit which I have been using since 2011. The switch was based initially out of curiosity, but I was quick to discover that the app has a great community, no creeps and its functionality is very intuitive. It has set programs, the ability to share programs and my favorite feature, the ability to create your own programs/exercises which is typically a feature that needs to be purchased on other apps. And like most apps, it tracks pr’s and total volume, providing you the necessary metrics to keep you pushing ahead. They also highlight newcomers which I think is great, but thee best part is the fact that the developers are users of the app and always available for questions and are receptive to feedback. This gives the app a very personal feel to it. In my opinion, if you are looking for a fitness tracking app, look no further than Ryse.
I am rarely inspired to review anything, but I also feel like we are more prone to leave a bad review before we leave a good review. With that being said, I felt Ryse was a great opportunity to leave a positive review for an app considering how much exercise is a part of my life. I recently switched over to Ryse from Jefit which I have been using since 2011. The switch was based initially out of curiosity, but I was quick to discover that the app has a great community, no creeps and its functionality is very intuitive. It has set programs, the ability to share programs and my favorite feature, the ability to create your own programs/exercises which is typically a feature that needs to be purchased on other apps. And like most apps, it tracks pr’s and total volume, providing you the necessary metrics to keep you pushing ahead. They also highlight newcomers which I think is great, but thee best part is the fact that the developers are users of the app and always available for questions and are receptive to feedback. This gives the app a very personal feel to it. In my opinion, if you are looking for a fitness tracking app, look no further than Ryse.
I can’t say enough good things about the Ryse Social Fitness app! It’s honestly been a game-changer for me and my fitness journey. Here’s why I’m giving it a solid five stars:First off, the AI workout generator is a lifesaver! Some days, I just don’t feel like working out, and I know I need that extra push. The app creates personalized workouts for me, so I can just jump in and get moving without having to think too much about it. It’s perfect for those days when motivation is low!But what I really love is the community. The support I get from other users is incredible. Everyone is so encouraging, and it feels great to share my progress and cheer on others. It keeps me accountable and helps me stay on track with my goals. It’s like having a whole team behind me, even when I’m working out alone at home.The app is super easy to use, and I appreciate how it focuses on more than just workouts. There are tons of tips and inspiration that help me stay motivated both in and out of the gym.Overall, Ryse has made fitness feel less like a chore and more like a fun part of my day. If you’re looking for a way to stay motivated and connect with others while reaching your goals, I highly recommend giving it a try!
I can’t say enough good things about the Ryse Social Fitness app! It’s honestly been a game-changer for me and my fitness journey. Here’s why I’m giving it a solid five stars:First off, the AI workout generator is a lifesaver! Some days, I just don’t feel like working out, and I know I need that extra push. The app creates personalized workouts for me, so I can just jump in and get moving without having to think too much about it. It’s perfect for those days when motivation is low!But what I really love is the community. The support I get from other users is incredible. Everyone is so encouraging, and it feels great to share my progress and cheer on others. It keeps me accountable and helps me stay on track with my goals. It’s like having a whole team behind me, even when I’m working out alone at home.The app is super easy to use, and I appreciate how it focuses on more than just workouts. There are tons of tips and inspiration that help me stay motivated both in and out of the gym.Overall, Ryse has made fitness feel less like a chore and more like a fun part of my day. If you’re looking for a way to stay motivated and connect with others while reaching your goals, I highly recommend giving it a try!
I’ve always been a pretty casual gym goer which meant I never knew if I was making any progress. I’d get confused because I couldn’t remember the last weight I did for exercises and I had no idea if I was hitting any PRs. Ryse has made it possible for me to track all of that AND MORE!!! I can even input my meals and count macros as well as my water intake and sleeping habits all in the app too. This app has helped me to maintain consistency and motivation through the year and even to push myself to new PRs. I would have to say my favorite thing overall though is the wrapped style year end recap they put out every year so I can see just how far I’ve come. Do yourself a favor and download!!
I’ve always been a pretty casual gym goer which meant I never knew if I was making any progress. I’d get confused because I couldn’t remember the last weight I did for exercises and I had no idea if I was hitting any PRs. Ryse has made it possible for me to track all of that AND MORE!!! I can even input my meals and count macros as well as my water intake and sleeping habits all in the app too. This app has helped me to maintain consistency and motivation through the year and even to push myself to new PRs. I would have to say my favorite thing overall though is the wrapped style year end recap they put out every year so I can see just how far I’ve come. Do yourself a favor and download!!
Ryse makes tracking workouts super easy and keeps me motivated to hit new PRs. The layout is clean, the features are actually useful, and the community aspect takes it to another level. Seeing other people’s progress, sharing my own, and getting real feedback from lifters who get it keeps me pushing harder. It’s like having a gym crew in your pocket.The best part? The free version gives you access to almost everything—workouts, exercises, tracking, and community features.If you’re serious about making progress, this app is 100% worth it!
Ryse makes tracking workouts super easy and keeps me motivated to hit new PRs. The layout is clean, the features are actually useful, and the community aspect takes it to another level. Seeing other people’s progress, sharing my own, and getting real feedback from lifters who get it keeps me pushing harder. It’s like having a gym crew in your pocket.The best part? The free version gives you access to almost everything—workouts, exercises, tracking, and community features.If you’re serious about making progress, this app is 100% worth it!
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
2.0.16 Jan 19
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
2.0.15 Jan 2
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
2.0.14 12/22/2025
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
2.0.13 11/20/2025
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
2.0.12 11/06/2025
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
2.0.10 10/14/2025
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
2.0.6 03/23/2025
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
1.0.67 08/31/2024
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
1.0.59 04/14/2024
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
1.0.55 04/01/2024
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
1.0.53 12/19/2023
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
1.0.51 08/26/2023
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
1.0.50 08/08/2023
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
1.0.49 08/02/2023
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
1.0.48 07/26/2023
RYSE gets updated non-stop!
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: devteam@ryseapp.io Instagram: @ryseapp.io @jess.cawood @bryan.hunter._
1.0.47 02/16/2023
RYSE gets updated non-stop!
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: devteam@ryseapp.io Instagram: @ryseapp.io @jess.cawood @bryan.hunter._
1.0.41 01/10/2023
RYSE gets updated non-stop!
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: devteam@ryseapp.io Instagram: @ryseapp.io @jess.cawood @bryan.hunter._
1.0.39 11/01/2022
RYSE gets updated non-stop!
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: devteam@ryseapp.io Instagram: @ryseapp.io @jess.cawood @bryan.hunter._
1.0.31 10/10/2022
RYSE gets updated non-stop! We push updates daily that do not have to wait on the App Store, so that is why it only looks like a couple releases. But! We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community and their awesome feedback and suggestions
See our Release Notes here: https://www.ryseapp.io/release-notes/list
We’re excited to work on RYSE each and everyday - seriously…we quit our jobs to launch this thing so your support is appreciated as we work to make RYSE better and better each day. So please! Send us any feedback, questions, comments, or feature requests you have in mind! Or hell - just hit us up so we can talk your ear off about how much we love RYSE
- Jessica + Bryan
aka the RYSE cofounders/devs/designers/marketing team/janitors…yeah seriously! It’s just us two running this ship
PS:
If you wanna see some of the dev work behind the scenes, checkout @jess.cawood on Instagram and TikTok. I post stories daily showing what we’re working on!
Hit us up via:
Email: hello@ryseapp.io
Instagram: @ryseapp.io @jess.cawood @bryan.hunter._
1.0.29 04/15/2022
RYSE gets updated non-stop! We push updates daily that do not have to wait on the App Store, so that is why it only looks like a couple releases. But! We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community and their awesome feedback and suggestions
See our Release Notes here: https://www.ryseapp.io/release-notes/list
We’re excited to work on RYSE each and everyday - seriously…we quit our jobs to launch this thing so your support is appreciated as we work to make RYSE better and better each day. So please! Send us any feedback, questions, comments, or feature requests you have in mind! Or hell - just hit us up so we can talk your ear off about how much we love RYSE
- Jessica + Bryan
aka the RYSE cofounders/devs/designers/marketing team/janitors…yeah seriously! It’s just us two running this ship
PS:
If you wanna see some of the dev work behind the scenes, checkout @jess.cawood on Instagram. I post stories daily showing what we’re working on!
Hit us up via:
Email: devteam@ryseapp.io
Instagram: @ryseapp.io @jess.cawood @bryan.hunter._
1.0.27 02/22/2022
RYSE gets updated non-stop! We push updates daily that do not have to wait on the App Store, so that is why it only looks like a couple releases. But! We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community and their awesome feedback and suggestions
See our Release Notes here: https://www.ryseapp.io/release-notes/list
We’re excited to work on RYSE each and everyday - seriously…we quit our jobs to launch this thing so your support is appreciated as we work to make RYSE better and better each day. So please! Send us any feedback, questions, comments, or feature requests you have in mind! Or hell - just hit us up so we can talk your ear off about how much we love RYSE
- Jessica + Bryan
aka the RYSE cofounders/devs/designers/marketing team/janitors…yeah seriously! It’s just us two running this ship
PS:
If you wanna see some of the dev work behind the scenes, checkout @jess.cawood on Instagram. I post stories daily showing what we’re working on!
Hit us up via:
Email: devteam@ryseapp.io
Instagram: @ryseapp.io @jess.cawood @bryan.hunter._
1.0.21 01/31/2022
RYSE gets updated non-stop! We push updates daily that do not have to wait on the App Store, so that is why it only looks like a couple releases. But! We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community and their awesome feedback and suggestions
See our Release Notes here: https://www.ryseapp.io/release-notes/list
We’re excited to work on RYSE each and everyday - seriously…we quit our jobs to launch this thing so your support is appreciated as we work to make RYSE better and better each day. So please! Send us any feedback, questions, comments, or feature requests you have in mind! Or hell - just hit us up so we can talk your ear off about how much we love RYSE
- Jessica + Bryan
aka the RYSE cofounders/devs/designers/marketing team/janitors…yeah seriously! It’s just us two running this ship
PS:
If you wanna see some of the dev work behind the scenes, checkout @jess.cawood on Instagram. I post stories daily showing what we’re working on!
Hit us up via:
Email: devteam@ryseapp.io
Instagram: @ryseapp.io @jess.cawood @bryan.hunter._
1.0.19 01/28/2022
RYSE gets updated non-stop! We push updates daily that do not have to wait on the App Store, so that is why it only looks like a couple releases. But! We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community and their awesome feedback and suggestions
See our Release Notes here: https://www.ryseapp.io/release-notes/list
Nutrition
- Added USDA backed food library to expand food search results
- Food results now include micronutrient data
- Nutrition insights page now includes macro breakdown per day and per individual meal
- View micronutrient data per day and per individual meal
- Customizable Carbs, Protein & Fat targets
- Added ordered list of your consumed foods that provide each macro/micro nutrient
- Easy view macros and calorie count in each meal
- Added copy button for meals from other users posts
- Edit past created foods
- Suggested calories tool based on Harris Benedict Equation
Training
- Added ability to add exercise supersets
- Quick view stats during exercise logging: Last, Max, and Est 1RM
- 1RM calculator
- Historical Max, Total Volume, and Est 1RM historical charts per exercise
- Ability to mark set type: Warm up, AMRAP, Drop, Failure, Normal
- Create Exercise includes primary and secondary muscle selection
- Click to select muscle chart in create exercise
- Edit past created exercises
- Upload a 30 second video with your workout post
Fun stuff
- Added color picker for workout/meal post text
- Users can now add a current goal/event they are working towards to their profile
- Quickly share posts to Instagram story or download the post with share button
- Location can be added in profile
- App Stats for Nerds page, view data across the entire RYSE community: who posted the most meals/workouts, what post got boosted the most, who boosts the most, etc
- Quick buttons for inviting friends: copy link, sms, QR code, etc
- Add interests to your profile
- User onboarding screens to help welcome people the app and setup: measurement units, profile pic, etc
- Improved design (added some color finally) to the entire app
We’re excited to work on RYSE each and everyday - seriously…we quit our jobs to launch this thing so your support is appreciated as we work to make RYSE better and better each day. So please! Send us any feedback, questions, comments, or feature requests you have in mind! Or hell - just hit us up so we can talk your ear off about how much we love RYSE
- Jessica + Bryan
aka the RYSE cofounders/devs/designers/marketing team/janitors…yeah seriously! It’s just us two running this ship
PS:
If you wanna see some of the dev work behind the scenes, checkout @jess.cawood on Instagram. I post stories daily showing what we’re working on!
Hit us up via:
Email: devteam@ryseapp.io
Instagram: @ryseapp.io @jess.cawood @bryan.hunter._
1.0.17 01/09/2022
RYSE gets updated non-stop! We push updates daily that do not have to wait on the App Store, so that is why it only looks like a couple releases. But! We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community and their awesome feedback and suggestions
See our Release Notes here: https://www.ryseapp.io/release-notes/list
Nutrition
- Added USDA backed food library to expand food search results
- Food results now include micronutrient data
- Nutrition insights page now includes macro breakdown per day and per individual meal
- View micronutrient data per day and per individual meal
- Customizable Carbs, Protein & Fat targets
- Added ordered list of your consumed foods that provide each macro/micro nutrient
- Easy view macros and calorie count in each meal
- Added copy button for meals from other users posts
- Edit past created foods
- Suggested calories tool based on Harris Benedict Equation
Training
- Added ability to add exercise supersets
- Quick view stats during exercise logging: Last, Max, and Est 1RM
- 1RM calculator
- Historical Max, Total Volume, and Est 1RM historical charts per exercise
- Ability to mark set type: Warm up, AMRAP, Drop, Failure, Normal
- Create Exercise includes primary and secondary muscle selection
- Click to select muscle chart in create exercise
- Edit past created exercises
- Upload a 30 second video with your workout post
Fun stuff
- Added color picker for workout/meal post text
- Users can now add a current goal/event they are working towards to their profile
- Quickly share posts to Instagram story or download the post with share button
- Location can be added in profile
- App Stats for Nerds page, view data across the entire RYSE community: who posted the most meals/workouts, what post got boosted the most, who boosts the most, etc
- Quick buttons for inviting friends: copy link, sms, QR code, etc
- Add interests to your profile
- User onboarding screens to help welcome people the app and setup: measurement units, profile pic, etc
- Improved design (added some color finally) to the entire app
We’re excited to work on RYSE each and everyday - seriously…we quit our jobs to launch this thing so your support is appreciated as we work to make RYSE better and better each day. So please! Send us any feedback, questions, comments, or feature requests you have in mind! Or hell - just hit us up so we can talk your ear off about how much we love RYSE
- Jessica + Bryan
aka the RYSE cofounders/devs/designers/marketing team/janitors…yeah seriously! It’s just us two running this ship
PS:
If you wanna see some of the dev work behind the scenes, checkout @jess.cawood on Instagram. I post stories daily showing what we’re working on!
Hit us up via:
Email: devteam@ryseapp.io
Instagram: @ryseapp.io @jess.cawood @bryan.hunter._
1.0.16 01/05/2022
See our most up-to-date Release Notes at https://www.ryseapp.io/release-notes
We’ve been rolling out tons of features and improvements over the last couple months thanks to our growing community feedback! As always feedback, questions, comments, or feature requests are welcome! Jessica + Bryan Email: support@ryseapp.io or hit us up on Instagram: @ryseapp.io
more Version 2.0.16 Jan 19
Data Linked to You The following data may be collected and linked to your identity:
Health & Fitness Location Contact Info User Content Identifiers Usage Data Sensitive Info Diagnostics 