Sauna Tracker: Sauna Log 4+

Major Update: Science based Sauna Zones -- track 5 therapy phases! Zone-colored heart rate charts & Celsius support. Science meets sauna! Refreshed design and much more!

The #1 App for Tracking Sauna Sessions – Trusted by thousands of Sauna Enthusiasts Worldwide!
Transform your Sauna routine with Sauna Tracker, the ultimate sauna tracking app designed for Apple Watch and iPhone. Effortlessly monitor your Sauna sessions, unlock powerful insights with Sauna Benefit Zones, and achieve your Sauna wellness goals—all in one beautifully redesigned app.

Features Sauna Lovers Absolutely Love!

1. Real-Time Tracking for Sauna Sessions
- Monitor your heart rate live on your Apple Watch during every Sauna session
- Track calories burned and Sauna Benefit Zones (Warm-Up, Core Heat, Detox, HSP Release, Max Benefit)
- Start sessions from iPhone or Apple Watch with automatic duration recording
- Track your Sauna Session Goal with visual progress rings

2. Revolutionary Sauna Benefit Zones
- Real-time zone tracking shows exactly when you enter each benefit phase
- Zone-colored heart rate charts reveal optimal sauna timing
- Complete zone analysis shows which benefits you've unlocked
- Personalized insights for maximizing each sauna session

3. Enhanced Analytics & Beautiful Stats
- Redesigned stats view with interactive charts and weekly comparisons
- Heart rate trends with zone-colored visualization over time
- Weekly progress with week-over-week improvement tracking
- Detailed session summaries with benefit zone completion status

4. Designed for Every Sauna Experience
- Works with Traditional, Infrared, and Steam saunas worldwide
- Full Celsius and Fahrenheit temperature support
- Customize Session goals and track temperatures precisely
- Tailored insights for every Sauna type and session length

5. Sauna + Health, Seamlessly Integrated
- Sauna Tracker syncs with Apple Health, giving you a comprehensive wellness view
- Sync workouts and heart rate data from Sauna Sessions with Apple Health and Activity App
- Integrate with fitness goals - calories burned in Saunas count toward Activity Goals
- Long-term tracking to measure progress and health improvements

Private by Design
Your health data and Sauna Session Data stays on your device, safe and secure. No accounts. No cloud storage. Total privacy, always.
Built for Every Sauna Enthusiast
Beginners: Easy-to-use with automatic Sauna Session Tracking and benefit zone guidance
Regular Users: Monitor progress with enhanced stats and optimize routines with zone insights
Advanced Users: Dive into detailed analytics with interactive charts and comprehensive health metrics
Whether you're improving heart health, boosting recovery, or simply relaxing, Sauna Tracker with Benefit Zones ensures you get the most out of every session. Download now and elevate your sauna experience!