Scroll-Off

Guilt Free Scroll Time

Free · In‑App Purchases · Designed for iPad

Stop feeling guilty about screen time. ScrollOff turns your focus into earned scroll time - stay disciplined, peek guilt-free. Learn more at - https://scrolloff.app 60% of screen time sessions end in regret. ScrollOff changes that. Instead of punishing you with hard limits, ScrollOff rewards your focus. Earn screen time credits by staying away from distracting apps, then spend them guilt-free when YOU choose. HOW IT WORKS: 1. Choose your blocks — pick the apps that steal your time 2. Earn credits — 5 minutes earned for every hour of focus 3. Spend guilt-free — use credits for timed peeks when you genuinely need them KEY FEATURES: - Smart peek system — timed access to blocked apps, on your terms - No-Go Zones — schedule periods of absolute zero access - Focus challenges — set goals and earn bonus credits - Emergency tokens — for when life can't wait - Biometric lock — extra protection for your focus - Notes to self — quick habit rescue plans - Daily free peeks — bonus time every day PLANS: - Free: 3 apps, 1-min peeks, 45-min daily earning cap - Premium ($4.99/mo): Unlimited apps, 2-min peeks, 90-min cap, 3-day rollover - Pro ($8.99/mo or $69.99/yr): 5-min peeks, 120-min cap, 3 emergency tokens/month, 7-day rollover Try Pro free for 14 days. Cancel anytime. 100% private. No servers. No analytics. No tracking pixels. All data stays on your device. Terms of Use: https://scrolloff.app/terms.html Privacy Policy: https://scrolloff.app/privacy.html

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What's New in ScrollOff 2.4 ScrollOff 2.4 improves your stats experience with smarter pattern detection, a redesigned stats screen, and continued theme refinements. New in this version: - Behavioral pattern insights: the app now detects and highlights your usage patterns — including late-night usage spikes, your strongest day of the week, peak temptation hours, weekend vs weekday differences, and earning streaks. - Redesigned stats overview: the Stats screen has been reorganized for clarity, with better layout, improved trend displays, and a new Patterns section showing your detected insights. - Theme system polish: improved color picker controls, better preset editing, and more consistent theming across the dashboard, challenges, and stats screens. - Dashboard and challenge refinements: cleaner card layouts, better gradient theming, and visual polish throughout. This release also includes minor bug fixes and stability improvements.

The developer, Karan Garg, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • Karan Garg
    • Size
      • 12.5 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 17.0 or later.
      • iPhone
        Requires iOS 17.0 or later.
      • iPad
        Requires iPadOS 17.0 or later.
      • Mac
        Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      9+
    • In-App Purchases
      Yes
      • Quiet Hours $0.99
      • Emergency No-Go Zone Disable $19.99
      • 5 Minutes Emergency Token $1.49
      • 15 Minute No-Go Zone Token $5.99
      • 2 Minutes Emergency Token $0.99
      • 1 Minute Emergency Token $0.49
      • Pro Yearly $69.99
      • Pro $8.99
      • Premium $4.99
    • Copyright
      • © 2025-2026 Sugrowth