Self Harm Tracker & Recovery 12+
Journal with Charts & Reports
Adam Cziko
Designed for iPad
-
- Free
Screenshots
Description
Track and visualize your symptoms and actions in a breeze!
Do you want to share it with your doctor? No problem, just generate a printable report!
HOW THE APP WORKS
- Track your symptoms and harms
- Add notes
- Have an easy overview on how you are doing
- Analyze your statistics over time
- Create PDF and CSV reports and share them with your doctor
- Personalize your tracker by editing or creating further symptoms and treatments
- Collect new achievements by using the app
- Stay on track with daily reminders
- Lock your journal with Face Id or Touch Id
We value your privacy. Your entries are just yours, only accessible on your device.
Consult with your doctor if you are experiencing any symptoms of an illness.
This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty.
You can read the terms of use and privacy policy here:
http://adamcziko.com/self-harm-tracker-recovery-privacy-policy-and-terms-of-use/
What’s New
Version 1.1
Hey there!
This version brings you some design updates and additional performance improvements.
Tell us what you think by writing a review!
Have a great day!
Ratings and Reviews
It is the best option for tracking self harm and encouraging recovery.
I’ve been using the app for about a month now, and I love how it gives you an encouraging counter when you’ve gone harm-free for multiple days in a row, but it doesn’t punish you for breaking the streak, which helps with not being overloaded with stress and guilt for harms. It doesn’t have ads, and it’s free. It is the perfect resource for anyone who needs a bit of a boost to stop harming themselves. I highly recommend this app, as it has helped me a ton, and it could help you too.
Extremely customizable and effective!
Customized tracking that makes no assumptions on individual harms, symptoms, or treatments. Has a neat interface, and I enjoy being able to print out the chart and email it to my therapist. I’m trying to find all the help I can get, and this all makes me feel like I have a secure and personalized tracker for myself and care plan. Feels good; thanks! Only improvement I can see is the charts removing the color component and potentially being a line chart overlayed with color regions/areas to represent the category. It’s a slight visual overload to see color and bars then scroll to the bottom of the pdf page to find out the meaning.
Review
This is a great FREE app to help track SH, it tells you how many days you have been clean and positive reinforcements for it. It also has a selection of harms you can choose from if there are multiple types. I find this very helpful along with the reports it provides.
App Privacy
The developer, Adam Cziko, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Adam Cziko
- Size
- 35.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © Adam Cziko
- Price
- Free