Get the most out of your SelfHelpWorks program with this companion app, exclusively for people who have started a SelfHelpWorks program. You'll get specific bits of course material sent directly to your mobile device. You can also choose to take your cognitive training to the next level by setting alerts to heighten your mindfulness and keep your motivation at its peak. Immerse yourself in the training and change your life!

What’s New

Version 2.4.4

Bug fixes

Ratings and Reviews

2.5 out of 5
2 Ratings

2 Ratings

Cgatheart ,

Audio won't stay on...

The audio files stop playing after the iPhone goes to sleep, making them pretty much useless unless you're constantly monitoring. I'd like to be able to listen to them in the car using Bluetooth as I'm driving, but I have to keep waking my phone every 2 minutes which is very distracting and dangerous.

Developer Response ,

Thank you for the feedback. Our newest version will no longer interrupt the audio when the phone goes to sleep allowing for playback of audio while you're performing other activities such as driving.

linzee365 ,

Very disappoining

Not only was this not helpful (livinglean), I now have a new set buzzwords to forget. “I’m fat” being replaced with “I’m a muncher” doesn’t help at all. I don’t recommend this at all!
The app is useless, too because it won’t play the videos, which make up most of the program. SAVE YOUR TIME AND $$$$

Edit to developer: you should let the app know that it can play the videos - mine kept switching me to safari which, as I said, makes the app pointless.
The main point, however, is how awful the program is. Truly, TRULY, horribly unhelpful.

Developer Response ,

Thank you for your feedback. The app does allow participants to watch course videos, as well as access reading material and support audios. If you are having a technical issue with your app, please contact

thatbasisguy ,

Sleep journal time doesn’t display

Cannot record time so makes the app not so useful if I need to log into a computer anyway.
Edit: latest update fixed the issue. Thanks!

Developer Response ,

Thank you for your feedback. A new version of the app has been released, updating the sleep journal entry format. Please update the app with the latest version to see the corrections. If you have any further issues, please contact

App Privacy

The developer,, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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