SelfUp

Daily Self Improvement Tasks

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

One daily card deck. Zero planning. Upgrade your mind, body, social skills & finances in a guided 365-day journey with selfup Pro. 100% private & on-device. selfup is a 365-day life-upgrade program that gives you actionable daily tasks to build a better life with zero planning required. Instead of blank habit trackers or overwhelming goal lists, selfup serves up a fresh card deck of daily tasks every day across mental health, fitness, social skills, and finances. You don't design the plan; selfup gives you the exact tasks to complete today. HOW IT WORKS IN 3 EASY STEPS: - Receive Today's Tasks: Open the app to see 4–6 specific daily micro-missions assigned to you. - Complete Your Tasks: Do quick, actionable 2-to-15-minute tasks designed for your mind, body, connection, and finances. - Hold to Complete: Press and hold to validate your cards, earn XP, and mark your daily progress on the 365-day journey! 4 PILLARS OF DAILY TASKS: Every single day, selfup assigns you concrete, time-boxed tasks across all 4 key areas of life: 1. Mental Health Tasks Specific actions like setting a sleep window, taking a comparison detox, practicing gratitude, or completing offline focus time. 2. Physical Health Tasks Daily movement challenges, 20-minute walk assignments, screen-free meal prompts, and posture check-ins. 3. Social Skills Tasks Real-world social missions like inviting a friend to hang out, asking someone their story, or giving a meaningful compliment. 4. Financial Stability Tasks Practical money steps like logging every purchase today, trying a no-spend day, or auditing subscriptions. WHY USERS LOVE SELFUP: - Zero Setup Required: No empty lists or habit setup. A complete 365-day program of 1,825 daily tasks is pre-built for you. - Fresh Tasks Every Day: You're not repeating the exact same habit every day—you get a dynamic sequence of progressive daily tasks. - 4 Guided Growth Phases: Tasks start simple in Phase 1 (Foundation) and naturally deepen in challenge through Phase 4 (Mastery). - Daily Progress & XP: Earn XP for every completed task card, extend your daily completion streak, and unlock new traveler ranks. - Vintage Ticket Aesthetic: Enjoy a warm, tactile travel-poster theme with satisfying haptic press-and-hold completion rituals. - 100% Offline & Private: No accounts, no data tracking, no ads. All your progress stays completely private on your device. PERFECT FOR ANYONE WHO WANTS TO: - Get specific daily tasks assigned to them every day - Take a guided 365-day personal growth challenge - Improve mental health, fitness, social life, and finances step-by-step - Stop overthinking what self-improvement steps to take - Experience a structured daily task app with zero planning stress SELFUP PRO — SUBSCRIPTION REQUIRED: Completing daily tasks, building streaks, and progressing through the 365-day journey requires a selfup Pro subscription. Browse the journey map for free — subscribe to unlock the full experience. Free trial included. Stop deciding what to do. Open today's deck, subscribe to selfup Pro, and start your 365-day journey! Payment will be charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase. Any unused portion of a free trial period will be forfeited when purchasing a subscription. Terms of Use: https://www.coowik.com/selfup/terms Privacy Policy: https://www.coowik.com/selfup/privacy

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The developer, Risal E A, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

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    Accessibility

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    Information

    Seller
    • Risal E A
    Size
    • 30.9 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    • selfup Pro — Annual $47.00
    • Self Up Pro Monthly $10.00
    • Learn More
    Copyright
    • © 2026 coowik
  • Developer Website
  • Privacy Policy
  • License Agreement

    • More by Risal E A