Sensate 4+

I love my Sensate and have told anyone who will listen about it. I bought it to help with my HRV as it was low and I was worried that my heart may have issues (which run in the family) so I wanted to tone my vagus nerve and improve my HRV. What I didn’t expect was it to make it easier to get out of bed in the morning as it relaxed my body so much that my inflammation started to decrease, which decreased my morning stiffness and aches. That’s a great side effect!!

The device is good and it has great potential. The app is lacking a lot. There are not many choices of meditations to choose from and they added 3 additional ones but want me to pay a monthly fee for the use of them. Not at all pleased about that! The choices are not explained well as far as what type of sound is used and the desired outcome. Also, other than one choice, you can’t change the duration of time that they play. For 8$ a month on the Expand app I get close to 100 choices that are clearly categorized and many with time options. For the price of this device, I expected something similar to the Expand app, without being asked to pay 8$ for 3 meditations per month. Luckily I am still within the return period. I hope the meditations available will be increased in number and with better descriptions.

Great too little to choose from…
idea, I like the feeling (actually like the drumming sensation better than the vibrations), but VERY little to work with!😰 For 3 HUNDRED DOLLARS ($300), 13 different Tracks, (which I’ve listened to all in just a few days so already bored with them), most only 10 min duration, and most are not even intense enough at highest intensity, is just not worth the money. And to get just a few more tracks I’d have to already pay more? That’s just a crime! None of this was mentioned up front so, unless I hear (very soon) that there will be MANY more choices, I will have to ask for my money back, and wait til someone else does it better… Very sad as had really hoped this would be a great help for my severe Anxiety!