SereneAI: Personal Sleep Coach 17+

Name: SereneAI: Personal Sleep Coach
Rating: 4.7 (15 reviews)
Author: Peachy Innovation AB

Peachy Innovation AB

Разработано для iPhone

- 4,7 • Оценок: 15

- Бесплатно
- Включает встроенные покупки

Снимки экрана (iPhone)

Описание

Welcome to a new era of restful nights with SereneAI: your AI-powered sleep assistant.

SereneAI is your dedicated sleep companion, leveraging advanced AI to guide you on a personalized journey to better sleep. Say farewell to generic sleep audio and embrace a program that synchronizes with your unique sleep patterns, aiding you in calming racing thoughts, minimizing nighttime awakenings, and overcoming insomnia.

TAILORED SLEEP ENHANCEMENT EXPERIENCE

- Journey through guided sleep sessions, precisely attuned to your current sleep challenges.
- Experience dynamic adjustments during sessions, as our AI responds to your interactions for optimal relaxation.
- Discover progressively effective sessions, as the AI learns and aligns with your evolving sleep needs.

CUSTOMIZED SESSIONS FOR RESTFUL NIGHTS

- Every sleep session is exclusively made for you - no standard pre-recorded tracks.
- Learn diverse relaxation techniques such as guided imagery, calming narratives, and gentle affirmations to ease into sleep.
- Tackle specific sleep disturbances like racing thoughts at bedtime, mid-night awakenings, and early morning restlessness.
- Engage in sleep sessions that are designed for your nighttime routine, ensuring a peaceful transition to sleep.

INSIGHTFUL SLEEP ANALYTICS FOR GROWTH

- Gain profound insights into your sleep patterns and nocturnal well-being.
- Receive personalized feedback on your progress, with strategies to enhance your sleep quality.
- Benefit from custom affirmations and practical advice to refine your sleep routine and improve overall rest.
- Stay on track with tailored guidance on new relaxation techniques to explore for deeper, more rejuvenating sleep.

With SereneAI, embrace the revolutionary power of AI-driven, personalized sleep support designed just for you.

Start saying goodbye to insomnia for free. Upgrade to access 30 sessions per month.

Privacy policy: www.getserene.ai/privacy-policy
Terms of use: www.getserene.ai/terms-of-use

12 февр. 2024 г.

Версия 1.3.3

Small fixes to make SereneAI look even better.

4,7 из 5

Оценок: 15

Good app for depression management

I first heard about this app, from my friend, who is having it, couple of months ago. I just had to finally find up, because of pent anger, and other issues that were making me feel negative on a daily basis. The process, a very simple, they asked me a few questions regarding certain stressors, and triggers to my depression. Then, they paste the following sessions off of the game provide gave, which makes or breaks the effectiveness of the service. However, I am getting a good use out of it, and I am learning how to handle negative situations without being consumed by them.

A1

This is one of the best therapy/meditation/health and wellness type apps I’ve ever used. In one ten minute session, I feel I got more out of it then in months of Cognitive Behavioral Therapy. It really helps and from what I read it only helps you the more it gets to know you. I only gave it a few sentences about my self and it gave me the best ten minute meditation/therapy session I have ever had in my life. This has to be the best app for health and wellness. I recommend everybody downloads it and gives it a try, I promise you will not be disappointed.
Sincerely
Jeremy

Wow, thank you so much for your review! Glad to hear that SereneAI helped you.

Very calming

I have been very stressed at work and have been looking for a release so as not to effect my work performance. I am very happy to have found SereneAI. It is very meditative and takes into account how I am feeling at any given moment. I typically do not like meditation apps but this is a mixture of calming music and a caring voice. I’ll definitely visit it when stressed or anxious and highly recommend it.

Thank you so much for your kind words!

Разработчик Peachy Innovation AB указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.