Setonomy: Gym Workout Tracker

Lifting log with 3D muscles

Only for iPhone

Free · In‑App Purchases

iPhone

Train set by set with suggestions from your history, a rest timer on your Lock Screen and 3D animations. No account, no ads. Setonomy is your strength training log: build workouts, train set by set and watch yourself get stronger. No account, no ads – your data stays on your iPhone. TRAIN • Log every set: reps and weight with +/– or the keypad • Weight and rep suggestions from your history, with RPE (rating of perceived exertion) if you like • Warm-up sets as a checklist; from the second set on, the previous set's values are already filled in • Rest timer with a notification and a Live Activity: on the Lock Screen and in the Dynamic Island you adjust weight and reps, complete sets and control your rest without unlocking • Swap exercises during a workout and add more at the end, with alternatives that fit your equipment, favorites and familiar exercises first • After training, a summary and suggestions for your planned values EXERCISES • More than 800 exercises in English and German, with step-by-step instructions and tips • 3D animations for more than 520 exercises, target muscles highlighted • “Explore” on the dashboard: one muscle a day, with exercises to strengthen or stretch it • Kilograms or pounds, plus your own weight increments per exercise, for example to match a machine WORKOUTS • Build and duplicate workouts freely • Sets and rep range per exercise – or a target for every single set HISTORY AND PROGRESS • Calendar with week and month views, every workout with all its sets; fix mistakes afterwards • Personal records as a 1RM, estimated from sets with RPE or logged yourself, plus “1RM now” for where you stand today • Volume per week and per workout • Arrange your dashboard and progress your way • Muscle map: which muscle groups you trained this week, and how much • Body weight with a chart, a trend and a monthly overview APPLE HEALTH • If you like: write workouts and the body weights you enter to Apple Health • Take over weigh-ins from your smart scale via Apple Health, with their time • Heart rate during training, for example with AirPods Pro 3 or a chest strap: live on the set card, recovery during rest, and in your history the average, the maximum and a heart rate chart with your sets and rests • Turn each type of data and direction on or off separately YOUR DATA • No account, no tracking, no ads • Everything stays on your device • Backup as a file, optionally encrypted with a password PREMIUM (optional subscription) • Plans over weeks: start a plan from the questionnaire and train week by week • Progress in detail: trends per exercise, volume and 1RM history • Individual muscles: the muscle map as a 3D model you can rotate, muscle by muscle, with a breakdown per group • Compare two workouts exercise by exercise • Heart rate insights: fitness at the same load, time in heart rate zones, cardiovascular load • Custom rest per exercise • Calculate warm-up sets from your working weight • Pin records to the dashboard Premium is available monthly or yearly; the yearly plan starts with a 2-week free trial for new subscribers. Payment is charged to your Apple Account. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period; you can cancel anytime in your Apple Account settings. Everything else is free without a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://setonomy.com/privacy.html

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

New in version 1.1.1: • Alternating A/B plans (Premium): if a week is missed, the plan moves on to the next pattern. The plan view shows “This week · Week N of M” with check marks. • Exercise search responds instantly, even for short entries. • Body weight: the trend and “in 30 days” stay until your last weigh-in is more than a week old, the same in every time zone. • Smoother workouts: buttons respond right after you finish a set. • The summary after a workout can no longer be swiped away by accident. • Muscle map (Premium): ten row variations now also work the lower trapezius, the rotator cuff and the brachioradialis. • Dashboard: the header stays dark when you pull down, and the number sits centered in the ring. • Terms of Use under Settings → Premium. • Redeem offer codes right in the app, under Settings → Premium or on the Premium page. A period from a code shows how long it is free and what happens next. Plus smaller improvements and bug fixes.

Version 1.1.1

The developer, Vladimir Danilo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Vladimir Danilo
    Size
    192.5 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.1 or later.
    • iPhone
      Requires iOS 26.1 or later.
    Languages
    English and German
    Age Rating
    9+
    In-App Purchases
    Yes
    • Premium Yearly $59.99
    • Premium Monthly $7.99
    • Learn More
    Copyright
    © 2026 Vladimir Danilo
  • Developer Website
  • Privacy Policy

    • You Might Also Like