Seven Minute Workout Exercise 4+
Simple daily 7 minutes workout
Fifteen Jugglers Software UG
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- Gratis
- Ofrece compras dentro de la app
Capturas de pantalla del iPhone
Descripción
The Seven Minute Workout app guides you with animations and audio cues through a set of 12 quick but intense exercises. Each exercise takes 30 seconds and trains a specific muscle group. The 10 seconds resting period between the exercises and carefully selected order of the exercises make sure that muscle groups can relax while another muscle group is being exercised.
These 12 exercises using nothing but your own body and a chair helps you stay healthy and fit.
Keep doing the 7 minute workout regularly and you will start feeling healthier and fitter in no time!
Novedades
Versión 1.5.1
Fixes the ability to turn off ads
Valoraciones y reseñas
Good mini-workout
This app is great if you don’t have a lot of time in your routine, but you need to work up a bit of a sweat. I’m using it to get back into shape, but after some joint and bone issues, I’m doing some toned down versions of the exercises. For instance, I’m doing side-to-side low impact jumping jacks in place of regular jumping jacks. I’m still able to get my heart rate up and get a little perspiration going. I think you can improvise and do as low or high impact as you want.
There is a handy timer in between each exercise so you can get ready for the next. Well done!
Simple, easy to use
Unlike some other 7 minute apps, this one shows the forms of all of the exercises. No fuss at all, definitely recommend if you want to add a daily workout that involves very little of your time.
Great for moms!
Quick and to the point! We’ll just have to see if it it gives results. Either way it’s more of a workout than I’ve had for months!!! My heart is pumping! LOL
Privacidad de la app
El desarrollador, Fifteen Jugglers Software UG, no ha proporcionado a Apple detalles sobre las prácticas de privacidad y la gestión de datos. Para obtener más información, consulta la política de privacidad del desarrollador.
No se han proporcionado detalles
Se requerirá al desarrollador que proporcione detalles de privacidad cuando envíe la próxima actualización de la app.
Información
- Seller
- Fifteen Jugglers Software UG
- Tamaño
- 29,5 MB
- Categoría
- Health & Fitness
- Compatibilidad
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- iPhone
- Requires iOS 10.3 or later.
- iPod touch
- Requires iOS 10.3 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Idiomas
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English
- Edad
- 4+
- Copyright
- © Fifteen Jugglers Software
- Precio
- Gratis
- Compras dentro de la app
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- Remove Ads $0.99
Compatibilidad
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Siri
Controla el contenido de esta aplicación con solo tu voz.