Seven Minutes Exercise 4+
Get fit quick
JOhn Lyons
Designed for iPad
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- $0.99
Screenshots
Description
You have read all about the Seven Minute exercise in the papers and seen the results on TV, now try out the one app that makes it simple and easy.
This app will guide you through every step, count down the time, and give you 5 seconds to switch to the next exercise. As well we have detailed explanations on each exercise, and a visual guide.
In 12 exercises deploying only body weight, a chair and a wall, the seven minute exercise regime fulfils the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time”.
What’s New
Version 5
Updated for new OS.
Ratings and Reviews
great workout
This workout really gets to you. Just wish it had 10 sec countdown instead of 5 sec.
very easy to use, although you will burn
but that is what it is about, right?
Needs 10 seconds between intervals
Like the countdown and the form instructions but really need 10 seconds between exercises. Hope this adjustment comes an update
App Privacy
The developer, JOhn Lyons, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- JOhn Lyons
- Size
- 1.8 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © John Lyons
- Price
- $0.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.