Shadow Work Journal

CBT for Anxiety & Depression

Free · In‑App Purchases · Designed for iPad

Discover Yourself Through Shadow Work ShadowWork is a guided journaling app designed to help you explore your inner world, uncover hidden patterns, and gently integrate the parts of yourself you’ve kept in the dark. Whether you’re journaling for anxiety and depression help, looking for ADHD emotional support, or simply seeking more clarity and self-growth, this app offers a supportive and structured space for meaningful reflection. What You’ll Experience • Guided Journal Prompts Carefully crafted questions that support therapy, mood tracking, and emotional clarity, helping you work through stress, anxiety, and unconscious beliefs. • Chat with Your Shadow Self An AI-powered reflective dialogue that mirrors your inner voice—offering insight, not advice. • Mood & Emotion Tracking Log your feelings, spot trends, and build awareness over time—helpful for those managing depression, ADHD, or emotional ups and downs. • Learning Library Dive into articles and tools on shadow work, mental health, CBT, and DBT journaling for deeper self-understanding. • Symbol & Archetype Explorer Reflect on inner patterns through symbols, archetypes, and themed journaling exercises. • Weekly Reflections & Insights Receive personalized insights that bring together your journal entries, moods, and emotional patterns. • Secure & Private Your entries are stored on your device only. No account required—you control your data. With Shadow Work Journal you can journal for healing, self-discovery, emotional clarity, and mental wellness—all in one safe, private space. Privacy Policy: https://paytaktech.com/Apps/ShadowWork/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 4.5
    out of 5
    50 Ratings

Minor bug fixes and performance improvements

The developer, ERSAH ATMACA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • ERSAH ATMACA
    • Size
      • 25.8 MB
    • Category
      • Lifestyle
    • Compatibility
      Requires iOS 18.2 or later.
      • iPhone
        Requires iOS 18.2 or later.
      • iPad
        Requires iPadOS 18.2 or later.
      • Mac
        Requires macOS 15.2 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 2.2 or later.
    • Languages
      • English
    • Age Rating
      9+
    • In-App Purchases
      Yes
      • Shadow Work Journal Monthly $6.99
      • Shadow Work Annual $39.99
      • Shadow Work Annual Discounted $24.99
    • Copyright
      • © 2025 Shadow Work