ShieldFlow

Stop Scrolling. Start Focusing

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Shield Flow helps you build better screen habits with simple focus sessions, streaks, and app blocking that feels rewarding instead of restrictive. Take back your focus. ShieldFlow blocks distracting apps using Apple's own Screen Time technology — so you can do your best work, build real habits, and reclaim your day. WHY SHIELDFLOW Phone addiction is real. The average person picks up their phone 96 times a day. ShieldFlow puts you back in control — without guilt, without complexity. FEATURES INSTANT APP BLOCKING Block any app in one tap. Selected apps show a shield screen instead of opening. Works with Apple's FamilyControls — the same technology Apple uses for Screen Time. FOCUS LOCK Pick a duration before you start and ShieldFlow makes it impossible to quit early. 25 minutes free. Unlock longer sessions with Pro. POMODORO MODE Built-in Pomodoro timer automatically blocks apps during work intervals and lifts them during breaks. No setup required. AUTOMATIC SCHEDULES Set recurring focus windows for work hours, study time, or bedtime. ShieldFlow blocks automatically — no manual tapping required. STREAKS & DAILY STATS Track your focus minutes, build streaks, and watch your progress with a beautiful weekly chart. Habits stick when you can see them. DAILY GOALS Set a daily focus goal from 30 minutes to 8 hours. Watch your progress bar fill up throughout the day. 100% PRIVATE ShieldFlow never sees which apps you block. Zero data leaves your device. No account required. No tracking. No ads. HOW IT WORKS 1. Enable Screen Time access (takes 5 seconds) 2. Choose which apps distract you most 3. Tap Start Focus — those apps are gone 4. End the session and see your stats grow FREE VS PRO Free includes: block up to 3 individual apps, Focus Lock up to 25 minutes, 1 automatic schedule, daily stats, and streak tracking. ShieldFlow Pro unlocks: block entire app categories (social, games, news — one tap blocks them all), unlimited individual app blocking, extended Focus Lock (50m, 90m, and custom), unlimited schedules, monthly insights, and priority support. Try Pro free for 7 days — no charge until the trial ends. Cancel anytime in iOS Settings. PRIVACY Your data never leaves your iPhone. ShieldFlow uses Apple's FamilyControls framework and never has access to which apps you block. No account needed. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Angela Freeman, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Angela Freeman
    Size
    • 4.9 MB
    Category
    • Productivity
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 ShieldFlow
  • Developer Website
  • Privacy Policy

    • More by Angela Freeman