Shimmer Care: ADHD Coaching 12+

Bite-sized, 1:1 ADHD Coaching


Designed for iPhone

    • 4.6 • 19 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Start the New Year off by owning your ADHD. Meet your expert ADHD Coach, today!

Shimmer provides 'bite sized' ADHD coaching to people with ADHD or executive function challenges. Shimmer was born from a group of ADHD coaches, psychiatrists, doctors, and engineers to create a personalized, ACTION-oriented playground for you and your coach to explore.

We're not another list, calendar, or app: we're REAL human interactions paired with expert strategies and experimentation, so that you can make real changes in your life. Oh, and we also have ADHD too!

Shimmer is for people with ADHD or struggling with executive function challenges. We’re for those who are ready to make a change and take real action to reach their goals. We’re for those ready to put in the work. Typically our members fall into 3 categories:

1. are newly diagnosed or looking to understand their ADHD better: we provide psycho-education and guidance for you to understand ADHD & how it impacts your life
2. have concrete executive function skills they’d like to improve on and are looking for guidance to follow through: we provide the critical knowledge, resources, guidance, support, and accountability so that you actually implement the changes (routines, skills, tools) that will help you reach your goals
3. know they can achieve more and aren’t living at their potential: we use an ACT-based methodology to help you identify your values and help you live in line with them

Our ADHD coaches partner with you to co-design a plan to achieve your goals. You'll experiment with strategies on a weekly basis to implement a routine fit specifically for YOU. Our program has been designed off science-backed methods in partnership with NYU, UC Berkeley, and UCSF.

- Attend weekly 1:1 check-ins with your coach
- Personalized plan each week catered to you
- Experiment with tailored skills, strategies, and routines
- Text-based accountability check-ins throughout the week from your coach
- Learn ADHD skills and tips through bite-sized learning modules

The biggest value we’ve heard from our members are:

- An expert ADHD coach that knows ADHD inside out and understands them
- An accountability partner to hold them to what they said they’d do
- Someone to help them break down big tasks to feel less overwhelmed
- Guidance to navigate the sea of content and resources out there
- Personalized positive reinforcement, support and celebration of the little things
- Weekly cadence to make baby steps for changes in their life
- An affordable alternative to traditional ADHD coaching that fits into their life

Our coaches are specialized in taking an ADHD-adapted approach to coaching and are skilled at helping you navigate life’s ups and downs. Not sure if you’re in the right place? Our members come to use and are working on:

- Understanding their ADHD
- Feeling they’re not living up to their full potential
- Goal setting & habit building
- Creating routines & schedules
- Feelings of overwhelm, paralysis, and inability to turn brain off
- Issues with self-esteem and negative self-talk
- Inability to focus during working hours
- Holding themselves accountable to changes, challenging “excuse” thoughts
- Paying attention in conversations and perspective taking
- Task initiation
- Being more productive

Most of our members have ADHD but you don’t need to be formally diagnosed to use Shimmer. We help all sorts of individuals with ADHD-related symptoms like executive function challenges, goal-setting, and living a fuller life!

We offer a promotional discount on your first month with two auto-renewing subscription options:

- Essentials ($98.99/month, with a discount for your first month): 15 min rapid fire weekly meetings, and text access in between
- Immersive ($349.99/month, with a discount for your first month): 45 min weekly meetings, most similar to traditional ADHD coaching

Note: The listed subscription package prices are for US customers. Pricing in other countries may vary and charges may be converted to your local currency depending on your country of residence.

What’s New

Version 2.21

Hi y'all! We've made a lot of changes this release to make our onboarding experience smoother and more streamlined. We updated the UI of onboarding tasks, added in ways to easily navigate to the onboarding actions, and even updated our login screen! We also fixed several bugs around daily reminders, learning hub module statuses, and more.

Ratings and Reviews

4.6 out of 5
19 Ratings

19 Ratings

Ellen m m ,

Life Changing!

Shimmer has changed my life. This is my favorite app. The staff are super friendly and helpful and my coach is amazing. I feel like I have a constant support system. She is friendly and knowledgeable and gives me tips to do better in my life. She’s taught me so much already and has helped me get things done that I had been hardcore procrastinating on. The app is fantastic and you can check things off your to-do list each day. You can also make notes for each task that your coach can see. There are also daily reminders since we tend to forget things. I’m sooo grateful that I found Shimmer ADHD coaching. Thank you all for this service!

Triv geek ,

Excellent program and app!

Being newly diagnosed later in life this has been a godsend. I was somewhat skeptical about how much I would get out of it but my coach has been focused without making me feel rushed. She is very caring, knowledgeable and so incredibly helpful. She is attentive and tailors strategies to fit my needs. Extremely grateful for affordable access to ADHD coaching.

Jandbxjdjd ,

Great community!

This is one of the closest knit mental health communities I know! You get to keep each other accountable while making friends along the way.

App Privacy

The developer, shimmer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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