SIMP Protocol

Track Workouts. Get Roasted.

Free · In‑App Purchases · Designed for iPad

12 science-backed programs. Kettlebell, bodyweight, powerlifting & more. Track PRs, monitor recovery, and get brutally honest AI roasts on your training week. SIMP Protocol is the no-BS workout tracker built for people who actually lift. Pick from 12 structured programs — from bodyweight basics to Wendler 5/3/1 to kettlebell flows — or build your own. Track every set, watch your PRs stack up, and get a weekly AI roast that tells you exactly where you're slacking. PROGRAMS FOR EVERY SETUP • Push/Pull/Legs, Upper/Lower, Full Body, Bro Split • Bodyweight (zero equipment) • Kettlebell & TRX/Suspension • Minimal Home Gym • Wendler 5/3/1 (percentage-based progression) • Daily Undulating Periodization (DUP) • Custom program builder TRACK WHAT MATTERS • Log sets, reps, and weight with smart defaults • Automatic PR detection and celebration • One-rep max tracking and progression charts • Rest timer with auto-suggestions • HealthKit integration for recovery insights KNOW YOUR BODY • Muscle volume heatmap — see what's overtrained and what's neglected • Systemic readiness score based on sleep, HRV, and training load • Recovery tracking across muscle groups GET ROASTED • Weekly AI-powered training roast — no sugarcoating • SIMP Score rates your dedication (or lack thereof) • Streak tracking to keep you accountable OFFICER STATUS ($6.99/mo) • Cloud sync across devices • HealthKit integration • AI roasts • Ad-free experience No annual contracts. No lifetime upsells. Cancel anytime. Get roasted. Get stronger.

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The developer, Ryan Motzing, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Seller
    • Ryan Motzing
  • Size
    • 30.5 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • iPad
      Requires iPadOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
  • Languages
    • English
  • Age Rating
    18+
    • 18+
    • Learn More
    • Contains
      Advertising
      Health or Wellness Topics
  • In-App Purchases
    Yes
  • Copyright
    • © 2026 Meridian House LLC
  • Developer Website
  • Privacy Policy
  • License Agreement