SimpleHRT

Private HRT medication tracker

Only for iPhone

Free · In‑App Purchases

iPhone

Gentle reminders for patches, gels, capsules and injections. No account, no cloud, no tracking - your HRT record stays on your phone, where it belongs. SimpleHRT is a private place to keep on top of your HRT. Gentle reminders for every dose, a calm record of what you've taken, and nothing leaves your phone unless you send it there yourself. Every kind of dose Patches, gels, capsules, tablets, sprays and injections - each with its own schedule, colour and reminder. Schedules that match real prescriptions Cycle-based ("day 1 to 14 of 28") or simply repeating ("every morning at eight"). A nudge when a dose is due, then quiet. Satisfying ticks Tap a dose to mark it taken. A calm timeline shows what's done and what's next - for when 3pm-you doubts 8am-you changed the patch. Pull down to bring back the days behind you, a week at a time, and catch up on anything you forgot to tick off. Discreet by default Turn on discreet notifications and your reminders read "You have a reminder" instead of naming what's due. Anyone glancing at your lock screen learns nothing at all. Optional period tracking Log flow and notes alongside your doses and see everything on one calendar. Or turn it off and never see it again. Face ID lock Lock the app behind Face ID or your passcode, so your health information stays yours even when someone borrows your phone. Your data, exportable Take a copy whenever you want: your dose history and period log save as spreadsheet-friendly CSV files, created on your phone and handed to the share sheet. Keep them, mail them to yourself, or take them to an appointment. Nothing is uploaded - where the file goes is your decision. On your phone, full stop No account, no cloud, no servers, no analytics, no tracking, no third-party code. Your schedules, history and notes are stored only on your device - the developer couldn't look at them if she wanted to. Delete the app and they're gone. Reminders are ordinary local notifications, generated on your phone by iOS. The only way anything leaves is if you export it yourself, and then only to wherever you choose to send it. Made for anyone on hormone replacement therapy - whether that's oestrogen patches and progesterone capsules for menopause, gender-affirming hormone therapy, or any other prescription that needs taking on a schedule that's easy to lose track of. SimpleHRT is a tracker, not a doctor. It never gives medical advice - your prescription and your clinician stay in charge; the app just helps you follow the plan. The app is free, with no subscription and nothing locked away. If it's useful, there's a tip jar - entirely optional, and the app never nags. Questions? Email mae@bangaverage.dev - a real person (me) reads and answers.

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The developer, MAE LAUREN SMITH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • MAE LAUREN SMITH
    Size
    • 3.2 MB
    Category
    • Medical
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information
    In-App Purchases
    Yes
    • Large tip $4.99
    • Medium tip $2.99
    • Small tip $1.99
    • Learn More
    Copyright
    • © 2026 !average Software
  • Developer Website
  • Privacy Policy