Simply Yoga - Home Instructor 4+

Name: Simply Yoga - Home Instructor
Rating: 4.7 (6470 reviews)
Author: Daily Workout Apps, LLC

Daily Workout Apps, LLC

- 4.7 • 6.5천개의 평가

- 무료

설명

Your own personal yoga instructor wherever you are!

FEATURES:
• 6 predefined level 1 routines - 20 to 60 min
• Streaming yoga classes
• Great for all levels - beginners to advanced
• Video & audio instructions throughout entire routines
• 35+ poses
• Integrates with Health app (workout and calories burned data will push to Health app)

>>> Featured in WIRED magazine!!!

Simply Yoga FREE is your own personal yoga instructor. The app contains six level 1 yoga routines that step you through each pose, as well as streaming yoga classes. Each pose is demonstrated by a certified instructor, so simply choose your workout length and follow along in the comfort of your own home!

If you like Simply Yoga FREE, check out the full version which features:
• A second set of workouts (Level 2)
• Create custom routines from all poses
• Ad-free

>>> Want more workouts? Also check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

2023년 11월 14일

버전 6.47

Minor bug fixes and UI enhancements

4.7/5

6.5천개의 평가

Awesome!

As a newbie starting out, this is great. It goes into detail how to transition into the positions, and reminds you to breathe as you move. I also appreciate that it goes slow, so I have time to focus and I’ve used this app for several years now. It’s helped me during pregnancy (with my OB doctors OK), postpartum weight loss, it’s helped after I was in a bad accident and I was able to get back to my normal self. When my back aches, I’ll do a few stretches to help loosen up. I like the different routines that have been added too. Overall, excellent app for someone who doesn’t know a lot about yoga, but enjoys it. The routines are slow paced so I have never got lost or behind the instructors. properly get into the poses. I did this diligently for months every day in preparation for my wedding, and I was toned and felt great on the big day! Three years later I still use this app in my work out routine. It is low impact (good on my bum knees and hips) while working to tone and stretch all your muscles.

Awesome for first-timers

Love this app. I have old fractured vertebra and nerve injuries and always thought yoga would help. The classes I took (even beginner level) I always pushed too hard and they assumed some level of toga knowledge.
Love this app because once you get the routine down you don’t need to look at the screen and can just concentrate on the yoga itself. You can start slow with beginner, intermediate, or expert levels) and for a short period (20, 30, or 40 min workouts).
I’ve been doing it 6x/week for about 2 weeks and can already see a difference in my physical ability to do certain things. My core strength has improved which lessens the pain in my back. Great app and can’t wait to improve into the different levels!!

Daily routine for the past four years

I use it almost exclusively on my Apple TV, though sometimes I use it when not at home. Been using it religiously for the past four years. I can feel the blood flowing to the parts of my body that I know need it. I can definitely say that I’m a calmer driver because of it, and that has flowed into my everyday dealings with people.

One thing I wish I knew the answer to: what style of yoga is practiced here?