초보를 위한 요가, 아사나 자세

Name: 초보를 위한 요가, 아사나 자세
Rating: 4.8 (1192 reviews)
Author: Leap Health

일일 요가 워크아웃, 스트레칭

iPhone 전용

무료 · 앱 내 구입 · iPhone⁠용으로 디자인됨

1.2천개의 평가
연령

9+
세
카테고리

건강 및 피트니스
개발자

Leap Health
언어

KO
+ 16개 언어
크기

340.7
MB

iPhone

초보를 위한 요가 - 모든 체형을 위한 간단한 자세 망설이지 마세요! 지금 바로 시작하세요! 모든 과정을 안전하게 진행하는 데 필요한 모든 팁을 제공해 드리겠습니다. 저희 기본 워크아웃 플랜과 간단히 따라할 수 있는 세션을 통해 건강과 피트니스 목표를 달성하실 수 있습니다: 힘, 균형, 유연성 개선; 스트레스 및 불안감 해소; 삶의 재미와, 세상과 소통하는 느낌을 받게 됩니다. 초심자에서 상급자까지, 3단계의 난이도로 나뉘어 단계별로 진행하실 수 있습니다; 아침 기상부터 취침 시간까지, 상세하게 설계된 루틴으로 활력을 되찾고 더 편한 수면을 취하실 수 있습니다; 실내에서 실외까지, 앱 하나로 언제 어디서든 운동을 하실 수 있습니다; 5분에서 14분 사이의 분량으로, 거창하지 않지만 꾸준함을 유지하면 여러분의 삶에 커다란 변화가 찾아옵니다. 초보에게 친화적 준비할 것은 매트, 그리고 매트를 깔 수 있는 충분한 공간만 있으면 됩니다. 앱을 통해 드리는 상세한 안내를 따르면, 전문가가 아니어도 큰 혜택을 보실 수 있습니다. 나이나 체중에 상관 없이, 누구에게나 좋은 운동입니다. 코칭 팁이 포함된 다양한 움직임 라이브러리 나무 자세, 전사 자세, 브릿지 자세, 다운독 자세... 100 종류가 넘는 기본 운동을 텍스트 및 동영상으로 자세히 설명하고 지도해서, 여러분이 빠르게 익숙해지고 관심을 갖게 됩니다. 부드러운 음성 팁으로 내 자세, 호흡, 정신에 집중할 수 있으며, 항상 화면에 집중하지 않아도 따라 하기 편합니다. 스트레칭을 일일 루틴에 포함시키기 하버드 의과 대학원 조사에 따르면 스트레칭으로 근육을 유연하게, 강하게, 건강하게 유지할 수 있으며, 이렇게 얻은 유연함으로 관절의 다양한 움직임을 유지할 수 있습니다. 저희 앱을 통해 소개해 드리는 다양한 빠른 일일 스트레칭을 통해서, "수면을 위한 취침 전 스트레칭", "상체 스트레칭" 등 여러분의 수요에 맞는 루틴을 찾으실 수 있습니다. 몸과 마음을 동시에 스트레칭 칼로리를 소모해서 몸매를 만드는 데서 그치지 않고, 이 운동을 통해 정신을 수양합니다. 여러분께서 워크아웃을 완료하면, 신체적 운동과 정신적 수양을 동시에 진행하게 되어, 자신의 몸과 마음이 조화롭게 어우러질 수 있게 됩니다. 자연적인 방법으로 만성통증을 완화 과학자들은 이 피트니스가 근육의 긴장, 요통, 기타 만성통증으로 고통 받는 사람들에게 도움이 된다고 믿습니다. 또한, 기분과 정신적 건강의 개선은 환자들에게 매우 중요하죠. 저희 앱에서는, 이와 같은 고통을 가진 분들에게 특화된 다양한 워크아웃을 제공합니다. 언제 어디서든 운동하기 하루 시간 중 0.35%만 투자하면, 더욱 건강하게 되실 수 있습니다. 장비도, 헬스장도 필요하지 않으며, 저희 앱으로 간단하게 집에서, 사무실에서, 공원에서, 심지어 여행 중에도 빠른 워크아웃을 하실 수 있습니다. 언제 어디서든 몸매를 더욱 탄력 있고 매끄럽게 만드세요. 피트니스 진도를 추적하고 건강한 생활 방식 만들기 일일 도전을 통해 내 피트니스 진도를 추적하고, 데이터를 애플 건강에 동기화하세요. 체중과 몸매의 변화를 확인하실 수 있습니다. 몸과 마음이 함께 가벼워지는 것을 느끼실 겁니다. 가입하세요! 심신의 건강을 개선하는 좋은 습관을 들여서 평생 남을 혜택을 얻을 수 있는, 이 놓쳐서는 안 될 기회를 꼭 잡으세요. 개인 정보 정책: https://yoga.leaphealth.fitness/privacypolicy.html 이용 약관: https://yoga.leaphealth.fitness/terms.html

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평가 및 리뷰

4.8

5점 만점

1.2천개의 평가

I love this app!
2024. 02. 21.

mizzzt1976
I just, like two weeks ago just, started doing yoga at 47! I was very nervous and did not have anywhere near me to take classes. I am a stay at home mom and have gotten so out of shape over the past 9 years of not physically working a job. This app walked me through each step before I did it, and has different workouts for different levels. I love that it gives you an option for the voice you want to hear instructing you. You also get a choice of background music. I was absolutely amazed by how much better I feel just by stretching my body. I started with a quick 5 min session for a few days, now I’m up to two full sessions a day plus the sleeping routine. I must say I am really impressed. Overall the cost is way cheaper than going to a gym or a yoga studio would be and I don’t have to worry about someone else watching me while I learn.
I love this app!
2024. 02. 21.

mizzzt1976

I just, like two weeks ago just, started doing yoga at 47! I was very nervous and did not have anywhere near me to take classes. I am a stay at home mom and have gotten so out of shape over the past 9 years of not physically working a job. This app walked me through each step before I did it, and has different workouts for different levels. I love that it gives you an option for the voice you want to hear instructing you. You also get a choice of background music. I was absolutely amazed by how much better I feel just by stretching my body. I started with a quick 5 min session for a few days, now I’m up to two full sessions a day plus the sleeping routine. I must say I am really impressed. Overall the cost is way cheaper than going to a gym or a yoga studio would be and I don’t have to worry about someone else watching me while I learn.
Encouraging
2023. 08. 25.

Kat_Eldredge
I have had several yoga apps - I am middle aged woman with a sedentary job. I was having chronic back pain and mobility was severely declining due to nerve pain. I am unable to take pain meds and reluctantly tried yoga again. This App showed up in my search, before writing review I have been using it for about 6 months. Slow progression sections are perfect for growing abilities and building habits. I am now on advanced. It’s very challenging but my mobility has me feeling 10 years younger. There has been several app updates but my progress was not affected (other apps erased my progress- it was so frustrating) adding new sections keeps things fresh.Helpful articles and tips found at bottom of page. I haven’t tried the specific body focus programs yet. Just getting my mobility back has been incredible. This app is well laid out and has options for many levels of ability. When you have become better able to move from one pose to another you can reduce the rest time. There is also a section now to follow progress and graph weight. Overall I am very pleased with this app and the continued updates. Will definitely keep subscription.
Encouraging
2023. 08. 25.

Kat_Eldredge

I have had several yoga apps - I am middle aged woman with a sedentary job. I was having chronic back pain and mobility was severely declining due to nerve pain. I am unable to take pain meds and reluctantly tried yoga again. This App showed up in my search, before writing review I have been using it for about 6 months. Slow progression sections are perfect for growing abilities and building habits. I am now on advanced. It’s very challenging but my mobility has me feeling 10 years younger. There has been several app updates but my progress was not affected (other apps erased my progress- it was so frustrating) adding new sections keeps things fresh.Helpful articles and tips found at bottom of page. I haven’t tried the specific body focus programs yet. Just getting my mobility back has been incredible. This app is well laid out and has options for many levels of ability. When you have become better able to move from one pose to another you can reduce the rest time. There is also a section now to follow progress and graph weight. Overall I am very pleased with this app and the continued updates. Will definitely keep subscription.
Highly recommend, and have!
9월 5일

Tia mei
I really enjoy this app! I’ve learned so much about yoga and Pilates, and I’ve come to enjoy them both. As someone with narcolepsy, exercise is hard for me because I’m usually too tired to do anything. Having an affordable app to guide me through exercises I can do from home — many while seated or even lying down — has been fantastic and I’ve been able to get into shape and my body pain has decreased as well! I’ve recommended to a friend, and I would recommend to all of them if they were looking to do yoga.

개발자 답변
Hello! Thank you for your thoughtful feedback and for recommending our app to your friends! 🌸 We're delighted to hear that yoga and Pilates have helped you find suitable ways to exercise, relieve body pain, and achieve positive changes. Your experience is truly encouraging for us.We will continue to work hard to make the app even more user-friendly and considerate. We hope to keep accompanying you on your yoga and Pilates journey, bringing you more benefits and enjoyment. If you have any questions, please feel free to contact us at yogafeedbackios@gmail.com. Thank you again for your trust and support! 💙
Highly recommend, and have!
9월 5일

Tia mei

I really enjoy this app! I’ve learned so much about yoga and Pilates, and I’ve come to enjoy them both. As someone with narcolepsy, exercise is hard for me because I’m usually too tired to do anything. Having an affordable app to guide me through exercises I can do from home — many while seated or even lying down — has been fantastic and I’ve been able to get into shape and my body pain has decreased as well! I’ve recommended to a friend, and I would recommend to all of them if they were looking to do yoga.
개발자 답변 9월 8일
Hello! Thank you for your thoughtful feedback and for recommending our app to your friends! 🌸 We're delighted to hear that yoga and Pilates have helped you find suitable ways to exercise, relieve body pain, and achieve positive changes. Your experience is truly encouraging for us.We will continue to work hard to make the app even more user-friendly and considerate. We hope to keep accompanying you on your yoga and Pilates journey, bringing you more benefits and enjoyment. If you have any questions, please feel free to contact us at yogafeedbackios@gmail.com. Thank you again for your trust and support! 💙
How do I change workout plan settings?
2024. 05. 02.

Lectrovoltxl
I love this app, and I want to change my workout plan to be longer than I originally set it for. However, there’s no way to do that that I can find. Also, I would prefer to be able to contact the developers about this instead of using a review, but I can’t seem to find any way to do that on your terrible one page website. You’re making it so hard to ask troubleshoot things right now.

개발자 답변
Hello Lectrovoltxl, thank you for your support and feedback on our app. Regarding your inquiry about changing the duration of the workout plan, we regret to tell you that the training duration of the 30-day plan cannot be directly altered at this time. However, as your practice deepens, the duration of the lessons within the 30-day plan will gradually increase, which we believe will better meet your practice needs. We will also take your feedback seriously and consider optimizing this aspect in the future to enhance your experience. Additionally, you can also try our custom workout feature, which allows you to freely choose the training duration to create a plan tailored to your preferences. If you have any other questions, you can contact us directly via "Me" - "Feedback" in the app. Upon receiving your feedback, we will promptly respond and provide assistance. Thank you again for your understanding. Best wishes!
How do I change workout plan settings?
2024. 05. 02.

Lectrovoltxl

I love this app, and I want to change my workout plan to be longer than I originally set it for. However, there’s no way to do that that I can find. Also, I would prefer to be able to contact the developers about this instead of using a review, but I can’t seem to find any way to do that on your terrible one page website. You’re making it so hard to ask troubleshoot things right now.
개발자 답변 2024. 05. 06.
Hello Lectrovoltxl, thank you for your support and feedback on our app. Regarding your inquiry about changing the duration of the workout plan, we regret to tell you that the training duration of the 30-day plan cannot be directly altered at this time. However, as your practice deepens, the duration of the lessons within the 30-day plan will gradually increase, which we believe will better meet your practice needs. We will also take your feedback seriously and consider optimizing this aspect in the future to enhance your experience. Additionally, you can also try our custom workout feature, which allows you to freely choose the training duration to create a plan tailored to your preferences. If you have any other questions, you can contact us directly via "Me" - "Feedback" in the app. Upon receiving your feedback, we will promptly respond and provide assistance. Thank you again for your understanding. Best wishes!

새로운 겨울 요가 챌린지에 참여하세요! 몸의 경직을 없애고, 기분을 좋게 하며, 겨울 내내 활력을 유지하세요 — 소파나 침대에서도 가능합니다. -성능 업그레이드: 알려진 오류를 수정하고, 인터페이스와 사용 경험을 최적화하여 더욱 원활하게 실행됩니다. 매일 요가 입문 수업에 참여해 보세요. 여기에는 다이어트 요가, 시니어를 위한 의자 요가, 벽 요가 필라테스, 태극권 입문, 이완·회복 스트레칭, 통증 완화 요가 등 다양한 프로그램이 포함되어 있습니다. 요가 초보자든 요가 고수든, 이곳에서 자신에게 꼭 맞는 수업을 찾고 연습 속에서 편안함과 즐거움을 느낄 수 있습니다!

버전 1.5.6

1일 전

사용자를 추적하는 데 사용되는 데이터

다음 데이터는 다른 회사가 소유한 앱 및 웹사이트를 통해 사용자를 추적하는 데 사용될 수 있습니다.
- 식별자
사용자에게 연결된 데이터

다음 데이터가 수집되어 신원에 연결될 수 있습니다.
- 식별자
사용자에게 연결되지 않은 데이터

다음 데이터가 수집될 수 있지만 신원에는 연결되지 않습니다.
- 건강 및 피트니스
- 연락처 정보
- 사용자 콘텐츠
- 사용 데이터
- 진단