168 단식 - 간헐적 단식 추적기, Fasting 4+

Name: 168 단식 - 간헐적 단식 추적기, Fasting
Rating: 4.9 (25345 reviews)
Author: Leap Health

체중 감량 추적기, 단식 ‪앱‬

Leap Health

iPhone용으로 디자인됨

- 4.9 • 2.5만개의 평가

- 무료
- 앱 내 구입 제공

설명

단식 추적기가 건강한 습관과 새로운 라이프스타일로 당신을 안내합니다. 효과적으로 체중을 감량하고 더욱 활기찬 기분을 느낄 수 있습니다. 다이어트 불필요, 요요 현상 없음.

효과가 있나요?
간헐적 단식을 통해 빠른 체중 감량을 달성할 수 있다는 것은 이미 입증된 사실입니다. 단식 중 글리코겐이 소모되고, 몸은 '지방 연소' 모드라고 불리는 케톤증 상태로 전환됩니다. 이는 효과적으로 지방을 연소시킬 수 있는 방법입니다.

안전하나요?
예. 가장 자연스럽고 안전하게 체중을 감량할 수 있는 방법입니다. 연구에 따르면 항상 먹고 있으면 몸이 소화 작업으로부터 휴식을 취할 수가 없어서. 단식을 하면 먹는 일로부터 휴식을 취하고, 간의 부담을 일부 덜 수 있습니다.

저도 단식 추적기를 사용할 수 있나요?
다양한 단식 계획을 갖춘 단식 추적기는 초보자 및 숙련자, 남녀 모두에게 적합합니다. 이 앱은 계획에 따라 사용자를 안내합니다. 식단을 바꿀 필요가 없으며, 사용자는 쉽게 지속할 수 있습니다.

간헐적 단식의 장점
√ 몸에 저장된 지방 연소
√ 성장 호르몬 강화
√ 활기찬 기분 획득
√ 신체 및 두뇌 기능 향상
√ 가장 자연스럽게 체중을 감량하고 건강을 유지하는 방법
√ 다이어트 및 운동 없이 체중 감량

단식 추적기의 주요 기능
√ 다양한 간헐적 단식 계획
√ 초보자 및 숙련자 모두 이용 가능
√ 한 번 탭하여 시작/종료
√ 단식 계획 사용자 지정
√ 단식/식사 기간 조정
√ 단식 알림 설정
√ 스마트한 단식 추적기
√ 단식 타이머
√ 체중 추적
√ 단식 상태 확인
√ 과학적 팁과 단식에 관한 기사
√ 칼로리 섭취량을 계산할 필요가 없음
√ 아주 쉽게 체중 감량
√ "내 설정"의 "Apple 건강"스위치를 켜서 신장, 체중 정보를 Apple 건강에 동기화하십시오

구독 조건 및 세부 정보
- 모든 기능에 무제한으로 액세스, 월 ￦17,000, 연 ￦53,000
- 구매가 확인되면 결제 금액이 iTunes 계정에 청구됩니다．
- 현재 주기가 끝나기 최소 24시간 전에 자동 갱신을 사용 중지하지 않는 한 구독이 자동으로 갱신됩니다．
- 선택한 요 금제의 갱신 요금이 결제 주기가 끝나기 전 24시간 이내 에 계정에 청구됩니다．
- 구매 후 계정 설정으로 이동하면 구 독 및 자동 갱신을 관리할 수 있습니다．
- 구독 항목을 구매하면 무료 사용 기간 중 사용하지 않은 기 간이 소멸됩니다．

개인 정보 정책: https://fasting.abishkking.com/privacypolicy.html
이용 약관: https://fasting.abishkking.com/terms.html

2025년 6월 24일

버전 2.1.4

Big improvements to your charting experience! You can now fully customize your charts and unlock deeper health insights.

Take control of your fasting and wellness like never before!

4.9/5

2.5만개의 평가

Best fasting app available

I tried 5 different apps at the same time when I began IF, and this is the one I stuck with. This was one of the only apps I found that I could keep track of my body measurements, which is just as important to me as logging weight. It has widget options and an accompanying Apple Watch app, which I really appreciate. The combination of functionality with a nice looking interface (yay for dark mode!) sold me over all the other apps. To nitpick, a few things I would like to see added: - more Apple health integrations: right now it can only write my height and weight, I would love to see it send my water data to Apple as well - more watch options: the watch app immediately opens to add water, I can go back in the app and see the clock, but not which phase of fasting I’m in. When added to a watch face, only the consumed water shows, there’s no option to see your fasting clock - water logging options: the watch app, phone app, & widget automatically add the last used capacity when logging water, I would like to be able to manually enter an amount each time - weight logging: I would prefer to see the total amount of weight I’ve lost; not the difference since my last weigh in

Hello, thanks very much for your approval. We are committed to providing thoughtful service to users like you. We will seriously consider your suggestions and try to make some improvements to the app. If you encounter any problems in the process, please contact us at any time via fastingiosfeedback@gmail.com. We will provide you with more targeted help.❤️

Great app even without premium

This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting ( i believe 3 different options + one you can create), it also helps with tracking how much water your drinking/gives you reminders to drink water if you’d like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesn’t even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I don’t intend to switch, but it is something I could see myself doing as I get more into fasting. I’m happy with how this app is set up as well, it’s easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike :)

Hello, we're moved by your serious feedback, especially when we heard that you like fasting because of our app. Your feedback has really inspired us to work harder and bring you a better user experience. Wish you a happy fasting journey.

I cancelled the same day, didn’t even wait 7 days and was charged

I didn’t even use it 24 before i cancelled and you took 30 dollars out. I did file a complaint, and I will get my money back. Those who are reading this, even if you cancel same day for the free trial they take their money. Do not get this app. REPLYING TO THEIR RESPONSE… I was very clear on what happened. Wasn’t even 24 hours and I cancelled… 3 DAYS LATER. 30$ WAS TAKEN OUT. I hope apple takes you off this platform!!!!!! I hope whoever reads this goes to a different app to use. Cause this one isn’t it. ALSO I did get my money back. Nice try.. REPLYING AGAIN to your response. I’m not sending you anything. It was free for 7 days, I canceled within 5 mins …and 3 DAYS later the money was taken out. It’s ridiculous, I feel apple should take you off their platform, and after reading other reviews (which I clearly should have) you did the same to them. I appreciate apple refunding my money and you should be ashamed of yourself. ONCE AGAIN IT WAS A 7 DAY FREE TRIAL AND THE MONEY WAS TAKEN OUT ON DAY 3 LATER AND I CANCELLED IT 5 MINS AFTER i DOWNLOADED. YOU ARE A SCAM DO NOT WRITE ME AGAIN WITH YOUR BULLST**. I don’t want your app if you gave it to me. Stop emailing me with your lies justifying your scam app.

Hi, we do offer a 7-day free trial, and the $30 is a no-trial discount for a recent promotion, which is why you were charged immediately upon subscribing.

If you'd like the 7-day trial, you can opt for the subscription showing a "Trial" button and cancel it 24 hours before the trial ends without any charges.

If you need any assistance, please feel free to reach out to us at fastingiosfeedback@gmail.com. We’re here to help and will do our best to assist you.