Yoga for Beginners, Pilates+

Name: Yoga for Beginners, Pilates+
Rating: 4.8 (1192 reviews)
Author: Leap Health

Sức Khỏe & Thể Dục

Chỉ dành cho iPhone

Miễn phí · Mua in-app · Được thiết kế cho iPhone

1,2 N xếp hạng
Độ tuổi

9+
Tuổi
Danh mục

Sức Khỏe & Thể Dục
Nhà phát triển

Leap Health
Ngôn ngữ

EN
+ 16 ngôn ngữ
Kích cỡ

340,7
MB

iPhone

Yoga for Beginners - Easy Poses for Everyone Looking for an easy way to get fit, lose weight, or simply start moving? #1 Rated Yoga App — Yoga for Beginners, Pilates+ — offers 500+ guided sessions, including yoga for beginners, daily yoga workouts, Wall Pilates, Chair Yoga for seniors, Tai Chi for beginners, and lazy fit. From energizing fitness flows to gentle stretches, you’ll discover simple and effective yoga classes to bend, relax, and build daily yoga habits anytime, anywhere. WHAT YOU’LL EXPERIENCE with Yoga For Beginners, Pilates • Guided Yoga Exercises: real-time tips on correct posture and breathing • Personalized Workout Planner: custom plan based on your goals, fitness level, target areas, etc • 3 Difficulty Levels: progress from beginner to advanced at your own pace • Variety of Routines: explore yoga, pilates, stretching, meditation and more • Flexible Timing: 5-20 minutes sessions that fit into your busy schedule • Target Specific Areas: focus on arms, legs, butt, abs, or full body • Home-Based Yoga: from morning Warm up to bedtime relaxation, fit yoga into any part of your day BEGINNER FRIENDLY YOGA All you need is a mat and enough space to place it. With detailed guidance, no experience is necessary to start your practice. Regardless of age or body type, these exercises are accessible to everyone. RICH MOVEMENT LIBRARY WITH COACHING TIPS Tree Pose, Warrior, Bridge, Downward Dog…over 500 basic yoga poses with well-explained instructions in texts and videos will help you quickly get started and develop interests. Gentle voice tips with immersive relaxation music allow you to focus on your poses, breath, and mind without staring at the screen for instructions all the time. QUICK DAILY STRETCHING ROUTINES Havard Health highlights that regular stretching keeps your muscles flexible and strong, helping you move freely and maintain healthy joint function. Our app features quick daily stretching routines like "Bedtime Stretch for SLEEP" or "Upper body stretching" to address your specific needs. STRENGTHEN YOUR BODY AND MIND Yoga offers more than physical benefits — it's also a gentle way to quiet your mind. Our sessions combine physical exercise with guided meditation to help reduce stress, ease anxiety, and build a deeper connection with your body and mind. NATURALLY RELIEVE CHRONIC PAIN Research shows that yoga can help with muscle tension, back pain, and other chronic conditions while enhancing mood and mental health. We offer health care workouts that target common pain areas without pushing your body beyond its limits. EXERCISE ANYTIME, ANYWHERE Just 5 minutes a day can transform your health. No equipment, no gym — just simple and quick workouts you can do at home, at the office, in the park, or even when you're traveling. Stay active, feel refreshed, and get a stronger body anytime, anywhere. ENHANCED EXPERIENCE • Big Screen Option: Use AirPlay to mirror your workout on the TV for a more immersive yoga session. • Heart Rate Tracking: Sync your AirPods Pro 3, Powerbeats Pro 2, Apple Watch or other wearables to monitor your heart rate in real time. • Progress Tracking: Join 30-day yoga challenges and sync your data with Apple Health to track progress and stay motivated with real results. Join us and start your yoga journey now! Whether you want to lose weight, build strength, improve flexibility, support postnatal recovery, relieve stress or boost health — our daily yoga workouts make it simple and effective. Let's yoga go and build a healthy yoga routine for lasting wellness! Privacy Policy: https://yoga.leaphealth.fitness/privacypolicy.html Terms of Use: https://yoga.leaphealth.fitness/terms.html

Sự Kiện

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CẬP NHẬT QUAN TRỌNG

Cozy Winter Yoga at Home

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Xếp hạng & nhận xét

4,8

/5

1,2 N xếp hạng

I love this app!
21/02/2024

mizzzt1976
I just, like two weeks ago just, started doing yoga at 47! I was very nervous and did not have anywhere near me to take classes. I am a stay at home mom and have gotten so out of shape over the past 9 years of not physically working a job. This app walked me through each step before I did it, and has different workouts for different levels. I love that it gives you an option for the voice you want to hear instructing you. You also get a choice of background music. I was absolutely amazed by how much better I feel just by stretching my body. I started with a quick 5 min session for a few days, now I’m up to two full sessions a day plus the sleeping routine. I must say I am really impressed. Overall the cost is way cheaper than going to a gym or a yoga studio would be and I don’t have to worry about someone else watching me while I learn.
I love this app!
21/02/2024

mizzzt1976

I just, like two weeks ago just, started doing yoga at 47! I was very nervous and did not have anywhere near me to take classes. I am a stay at home mom and have gotten so out of shape over the past 9 years of not physically working a job. This app walked me through each step before I did it, and has different workouts for different levels. I love that it gives you an option for the voice you want to hear instructing you. You also get a choice of background music. I was absolutely amazed by how much better I feel just by stretching my body. I started with a quick 5 min session for a few days, now I’m up to two full sessions a day plus the sleeping routine. I must say I am really impressed. Overall the cost is way cheaper than going to a gym or a yoga studio would be and I don’t have to worry about someone else watching me while I learn.
Encouraging
25/08/2023

Kat_Eldredge
I have had several yoga apps - I am middle aged woman with a sedentary job. I was having chronic back pain and mobility was severely declining due to nerve pain. I am unable to take pain meds and reluctantly tried yoga again. This App showed up in my search, before writing review I have been using it for about 6 months. Slow progression sections are perfect for growing abilities and building habits. I am now on advanced. It’s very challenging but my mobility has me feeling 10 years younger. There has been several app updates but my progress was not affected (other apps erased my progress- it was so frustrating) adding new sections keeps things fresh.Helpful articles and tips found at bottom of page. I haven’t tried the specific body focus programs yet. Just getting my mobility back has been incredible. This app is well laid out and has options for many levels of ability. When you have become better able to move from one pose to another you can reduce the rest time. There is also a section now to follow progress and graph weight. Overall I am very pleased with this app and the continued updates. Will definitely keep subscription.
Encouraging
25/08/2023

Kat_Eldredge

I have had several yoga apps - I am middle aged woman with a sedentary job. I was having chronic back pain and mobility was severely declining due to nerve pain. I am unable to take pain meds and reluctantly tried yoga again. This App showed up in my search, before writing review I have been using it for about 6 months. Slow progression sections are perfect for growing abilities and building habits. I am now on advanced. It’s very challenging but my mobility has me feeling 10 years younger. There has been several app updates but my progress was not affected (other apps erased my progress- it was so frustrating) adding new sections keeps things fresh.Helpful articles and tips found at bottom of page. I haven’t tried the specific body focus programs yet. Just getting my mobility back has been incredible. This app is well laid out and has options for many levels of ability. When you have become better able to move from one pose to another you can reduce the rest time. There is also a section now to follow progress and graph weight. Overall I am very pleased with this app and the continued updates. Will definitely keep subscription.
Highly recommend, and have!
5 thg 9

Tia mei
I really enjoy this app! I’ve learned so much about yoga and Pilates, and I’ve come to enjoy them both. As someone with narcolepsy, exercise is hard for me because I’m usually too tired to do anything. Having an affordable app to guide me through exercises I can do from home — many while seated or even lying down — has been fantastic and I’ve been able to get into shape and my body pain has decreased as well! I’ve recommended to a friend, and I would recommend to all of them if they were looking to do yoga.

Phản Hồi Từ Nhà Phát Triển
Hello! Thank you for your thoughtful feedback and for recommending our app to your friends! 🌸 We're delighted to hear that yoga and Pilates have helped you find suitable ways to exercise, relieve body pain, and achieve positive changes. Your experience is truly encouraging for us.We will continue to work hard to make the app even more user-friendly and considerate. We hope to keep accompanying you on your yoga and Pilates journey, bringing you more benefits and enjoyment. If you have any questions, please feel free to contact us at yogafeedbackios@gmail.com. Thank you again for your trust and support! 💙
Highly recommend, and have!
5 thg 9

Tia mei

I really enjoy this app! I’ve learned so much about yoga and Pilates, and I’ve come to enjoy them both. As someone with narcolepsy, exercise is hard for me because I’m usually too tired to do anything. Having an affordable app to guide me through exercises I can do from home — many while seated or even lying down — has been fantastic and I’ve been able to get into shape and my body pain has decreased as well! I’ve recommended to a friend, and I would recommend to all of them if they were looking to do yoga.
Phản Hồi Từ Nhà Phát Triển 8 thg 9
Hello! Thank you for your thoughtful feedback and for recommending our app to your friends! 🌸 We're delighted to hear that yoga and Pilates have helped you find suitable ways to exercise, relieve body pain, and achieve positive changes. Your experience is truly encouraging for us.We will continue to work hard to make the app even more user-friendly and considerate. We hope to keep accompanying you on your yoga and Pilates journey, bringing you more benefits and enjoyment. If you have any questions, please feel free to contact us at yogafeedbackios@gmail.com. Thank you again for your trust and support! 💙
How do I change workout plan settings?
02/05/2024

Lectrovoltxl
I love this app, and I want to change my workout plan to be longer than I originally set it for. However, there’s no way to do that that I can find. Also, I would prefer to be able to contact the developers about this instead of using a review, but I can’t seem to find any way to do that on your terrible one page website. You’re making it so hard to ask troubleshoot things right now.

Phản Hồi Từ Nhà Phát Triển
Hello Lectrovoltxl, thank you for your support and feedback on our app. Regarding your inquiry about changing the duration of the workout plan, we regret to tell you that the training duration of the 30-day plan cannot be directly altered at this time. However, as your practice deepens, the duration of the lessons within the 30-day plan will gradually increase, which we believe will better meet your practice needs. We will also take your feedback seriously and consider optimizing this aspect in the future to enhance your experience. Additionally, you can also try our custom workout feature, which allows you to freely choose the training duration to create a plan tailored to your preferences. If you have any other questions, you can contact us directly via "Me" - "Feedback" in the app. Upon receiving your feedback, we will promptly respond and provide assistance. Thank you again for your understanding. Best wishes!
How do I change workout plan settings?
02/05/2024

Lectrovoltxl

I love this app, and I want to change my workout plan to be longer than I originally set it for. However, there’s no way to do that that I can find. Also, I would prefer to be able to contact the developers about this instead of using a review, but I can’t seem to find any way to do that on your terrible one page website. You’re making it so hard to ask troubleshoot things right now.
Phản Hồi Từ Nhà Phát Triển 06/05/2024
Hello Lectrovoltxl, thank you for your support and feedback on our app. Regarding your inquiry about changing the duration of the workout plan, we regret to tell you that the training duration of the 30-day plan cannot be directly altered at this time. However, as your practice deepens, the duration of the lessons within the 30-day plan will gradually increase, which we believe will better meet your practice needs. We will also take your feedback seriously and consider optimizing this aspect in the future to enhance your experience. Additionally, you can also try our custom workout feature, which allows you to freely choose the training duration to create a plan tailored to your preferences. If you have any other questions, you can contact us directly via "Me" - "Feedback" in the app. Upon receiving your feedback, we will promptly respond and provide assistance. Thank you again for your understanding. Best wishes!

Join our New Winter Yoga Challenge! Beat stiffness, lift your mood, and stay active all winter — even from your couch or bed. -Performance Upgrades: Bug fixes, refined UI/UX, and overall optimizations for a smoother experience.  Join Daily Yoga for Beginners workouts, covering Easy Yoga for Weight Loss, Chair Yoga for Seniors, Wall Pilates, Lazy Fit, Tai Chi for Beginners, Relax & Recovery Stretch, and Yoga for Pain Relief. From Yoga Beginner to Yoga Master, you'll always find your favorite yoga classes here and feel amazing on your yoga journey!

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