Stretching at Home, Mobility 12+

Leap Health

Được thiết kế cho iPhone

    • 4,8 • 2,3 N đánh giá
    • Miễn phí
    • Cho phép Mua In-App

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Miêu tả

Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines
- Morning warm up exercises
- Sleepy time stretching

For runners
- Pre-run warm up
- Post-run cool down

For exercise
- Warm up exercise before workout
- Stretching after workout

For flexibility & pain relief
- Upper body stretching
- Lower body stretching
- Full body stretching
- Lower back stretching
......

Features
- Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
- Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
- Voice coach with detailed animation and video demonstrations
- No locked features
- No equipment needed, training at home or anywhere anytime
- Workout reminder helps you make stretching a daily habit
- Track your calories burned
- Records training progress automatically
- The chart tracks your weight trends
- Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners
- On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health

Subscription Terms and Details
- Get unlimited access to all features for USD $4.99/month, USD $19.99/year.
- The payment will be charged to your iTunes account at confirmation of purchase.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.
- The account will be charged for renewal within 24 hours prior to the end of the current period.
- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.

Privacy Policy: https://leap.app/privacypolicy.html
Terms of Use: http://pay.mobihealthplus.com/app/stretch.html

Có gì Mới

Phiên bản 1.1.16

• Performance improved
• Bug fixed

Xếp hạng và Nhận xét

4,8/5
2,3 N đánh giá

2,3 N đánh giá

hzhsiakqwbjsnscssp ,

Best stretching app that I can find

The best app ever if you want to get flexible!!!!! I love it. It has beginner, intermediate, and advanced. There’s a little short thing at first that basically asks you if your new to the splits or great. You answer those questions then you open it up and it picks one that suits you ( they picked advanced for me) but if you feel like that’s not your level feel free to change what level your at. The only thing about this which I won’t take a star of for is YOU MAY NOT GET THE SPLITS IN THIRTY DAYS. It’s just that some people may think wow 30 days that’s so quick! But when 30 days is over and they still can’t do it, that can get them and other people discouraged, that’s the only downside about this app but besides that great app. That I consider you downloading.

Lily56784 ,

5 star stretching app!

Today I was at home kinda bored and I decided to start stretching. I am twelve and I don’t know what type of stretching to do to get the best results. That’s when I decided to try and find an app to help with this. First I found bend which was a good app until I found out that you had to pay twenty plus dollars after your first week. That’s when I found this app. I soon realized that this one was free but, you still have to watch ads. I am completely fine with this as long as it is free. I already almost have my middle splits down which is something I need to learn how to since I’m a cheerleader. I also feel a lot more energized. I will be using this app whenever I am available.

Walla Walla MLV ,

Poor support and usable on only one device

I downloaded this on my iPad and began using it. During my seven day trial after giving my Apple store information to purchase it for a year subscription, I discovered that I could not use it on my phone as well. Only on the original device that it was downloaded on first. If I try to use it on my phone there is no place to login as my self and the phone asked me to initiate a new subscription. It also does not share with family so my wife cannot use the app on her phone unless she pays for another subscription. Plan on paying $20 for every device that you use it for for every year. I like the app and would be happy to keep it but nobody responds to any of my questions from feedback or help or going to the website. I’ve left questions at three different locations and nobody responds. I noticed the app has not been updated for 10 months so maybe that tells her some thing.

Phản Hồi Từ Nhà Phát Triển ,

Hi there, thanks for your comment. It is achievable for your family members to use your Apple ID to redownload our APP and use the premium version, but please note that all your workout data will be restored in your own profile. Meanwhile, you can rest assured that there is no extra charge if you use this APP on your iPhone or iPad. However, for your data consistency, we would recommend you and your family members purchase the paid plans separately and stick to one device (either iPhone or iPad) respectively. Thanks for your understanding.

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Phương thức đảm bảo quyền riêng tư có thể khác nhau, chẳng hạn như dựa trên các tính năng bạn sử dụng hoặc độ tuổi của bạn. Tìm hiểu thêm.

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Start Stretching
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