Yoga para principiantes, asana

Name: Yoga para principiantes, asana
Rating: 4.8 (1192 reviews)
Author: Leap Health

Entrenamiento de yoga diario

Sólo para iPhone

Gratis · Compras dentro de la app · Diseñada para iPhone

1.2 k calificaciones
Edades

9+
Años
Categoría

Salud y fitness
Desarrollador

Leap Health
Idioma

ES
y 16 más
Tamaño

340.7
MB

iPhone

Yoga para principiantes: posturas fáciles para TODO tipo de cuerpos. ¡No lo dudes! ¡Empieza hoy mismo! Te daremos todos los consejos para guiarte a través del proceso de forma segura. Nuestros planes de entrenamiento básicos y sesiones fáciles de seguir pueden ayudarte a conseguir tus objetivos de salud y fitness: mejorar la fuerza, el equilibrio y la flexibilidad; aliviar el estrés y la ansiedad; y sentirte vivo y conectado. Desde principiante hasta avanzado, los 3 niveles de dificultad hacen que sea posible practicar paso a paso. Desde que te despiertas hasta que te duermes, rutinas diseñadas específicamente para ayudarte a tener más energía y dormir mejor. Desde en interiores como en exteriores, una aplicación te permite hacer ejercicio en cualquier lugar y momento. Desde 5 hasta 14 minutos, la persistencia diaria desapercibida empieza por hacer cambios espectaculares en tu vida. APTO PARA PRINCIPIANTES Lo único que necesitas para prepararte es una alfombrilla y suficiente espacio para colocarla. Con la guía detallada de nuestra aplicación, no tienes que ser un experto para notar los beneficios. Da igual la edad o el peso que tengas, este ejercicio es para todos. BIBLIOTECA VARIADA DE MOVIMIENTOS CON CONSEJOS DE ENTRENAMIENTO Postura del árbol, del guerrero, del puente, del perro boca abajo... Más de 100 ejercicios básicos con instrucciones bien explicadas en textos y vídeos para ayudarte a empezar y desarrollar intereses. Consejos con una suave voz que te ayudarán a concentrarte en las posturas, la respiración y la mente sin tener que mirar a la pantalla todo el rato para ver las instrucciones. CONVIERTE LOS ESTIRAMIENTOS EN PARTE DE TU RUTINA DIARIA Harvard Health indica que los estiramientos ayudan a mantener los músculos flexibles, fuertes y saludables, y que necesitamos dicha flexibilidad para mantener una amplitud de movimiento de las articulaciones. En nuestra aplicación, puedes encontrar numerosas rutinas de estiramiento diarias que se adapten a tus necesidades, como "Estiramientos en la cama para DORMIR" o "Estiramientos del tren superior". FORTALECE EL CUERPO Y LA MENTE Además de quemar calorías y dar forma a los músculos, esto también es una práctica para la mente. Al realizar un entrenamiento completo, haces ejercicio físico y practicas la meditación a la vez, lo que te ayudará a estar en armonía con tu cuerpo y tu yo interior. UNA FORMA NATURAL DE ALIVIAR EL DOLOR CRÓNICO Los científicos creen que este tipo de fitness puede ayudar a la gente que sufre de tensión muscular, lumbalgia y otras condiciones crónicas. Además, una mejora del estado de ánimo y de la salud mental también resultan cruciales para los pacientes. En esta aplicación, proporcionamos varios entrenamientos específicos para la gente que pueda tener estas necesidades. HAZ EJERCICIO CUANDO Y DONDE QUIERAS Con solo invertir el 0,35 % del tiempo de tu día, puedes estar más cerca de una salud mejor. No hace falta equipo ni gimnasio, nuestra aplicación hace que sea sencillo completar una rutina de entrenamiento rápida en casa, la oficina, el parque o incluso cuando estás viajando. Tonifica y da forma a tu cuerpo en cualquier momento y lugar. REALIZA UN SEGUIMIENTO DE TU PROGRESO DE FITNESS Y AYUDA A CREAR UN HÁBITO DE VIDA SALUDABLE Realiza un seguimiento de tu progreso con desafíos diarios y sincroniza tus datos con Salud de Apple. Verás los cambios en tu peso y en la forma del cuerpo. Notarás la ligereza de tu mente y espíritu. ¡Únete a nosotros! No dejes pasar esta oportunidad de desarrollar un buen hábito con beneficios para toda la vida y mejorar tu salud física y mental. Política de privacidad: https://yoga.leaphealth.fitness/privacypolicy.html Condiciones de uso: https://yoga.leaphealth.fitness/terms.html

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Calificaciones y reseñas

4.8

de 5

1.2 k Calificaciones

I love this app!
21/02/2024

mizzzt1976
I just, like two weeks ago just, started doing yoga at 47! I was very nervous and did not have anywhere near me to take classes. I am a stay at home mom and have gotten so out of shape over the past 9 years of not physically working a job. This app walked me through each step before I did it, and has different workouts for different levels. I love that it gives you an option for the voice you want to hear instructing you. You also get a choice of background music. I was absolutely amazed by how much better I feel just by stretching my body. I started with a quick 5 min session for a few days, now I’m up to two full sessions a day plus the sleeping routine. I must say I am really impressed. Overall the cost is way cheaper than going to a gym or a yoga studio would be and I don’t have to worry about someone else watching me while I learn.
I love this app!
21/02/2024

mizzzt1976

I just, like two weeks ago just, started doing yoga at 47! I was very nervous and did not have anywhere near me to take classes. I am a stay at home mom and have gotten so out of shape over the past 9 years of not physically working a job. This app walked me through each step before I did it, and has different workouts for different levels. I love that it gives you an option for the voice you want to hear instructing you. You also get a choice of background music. I was absolutely amazed by how much better I feel just by stretching my body. I started with a quick 5 min session for a few days, now I’m up to two full sessions a day plus the sleeping routine. I must say I am really impressed. Overall the cost is way cheaper than going to a gym or a yoga studio would be and I don’t have to worry about someone else watching me while I learn.
Encouraging
25/08/2023

Kat_Eldredge
I have had several yoga apps - I am middle aged woman with a sedentary job. I was having chronic back pain and mobility was severely declining due to nerve pain. I am unable to take pain meds and reluctantly tried yoga again. This App showed up in my search, before writing review I have been using it for about 6 months. Slow progression sections are perfect for growing abilities and building habits. I am now on advanced. It’s very challenging but my mobility has me feeling 10 years younger. There has been several app updates but my progress was not affected (other apps erased my progress- it was so frustrating) adding new sections keeps things fresh.Helpful articles and tips found at bottom of page. I haven’t tried the specific body focus programs yet. Just getting my mobility back has been incredible. This app is well laid out and has options for many levels of ability. When you have become better able to move from one pose to another you can reduce the rest time. There is also a section now to follow progress and graph weight. Overall I am very pleased with this app and the continued updates. Will definitely keep subscription.
Encouraging
25/08/2023

Kat_Eldredge

I have had several yoga apps - I am middle aged woman with a sedentary job. I was having chronic back pain and mobility was severely declining due to nerve pain. I am unable to take pain meds and reluctantly tried yoga again. This App showed up in my search, before writing review I have been using it for about 6 months. Slow progression sections are perfect for growing abilities and building habits. I am now on advanced. It’s very challenging but my mobility has me feeling 10 years younger. There has been several app updates but my progress was not affected (other apps erased my progress- it was so frustrating) adding new sections keeps things fresh.Helpful articles and tips found at bottom of page. I haven’t tried the specific body focus programs yet. Just getting my mobility back has been incredible. This app is well laid out and has options for many levels of ability. When you have become better able to move from one pose to another you can reduce the rest time. There is also a section now to follow progress and graph weight. Overall I am very pleased with this app and the continued updates. Will definitely keep subscription.
Highly recommend, and have!
5 sep

Tia mei
I really enjoy this app! I’ve learned so much about yoga and Pilates, and I’ve come to enjoy them both. As someone with narcolepsy, exercise is hard for me because I’m usually too tired to do anything. Having an affordable app to guide me through exercises I can do from home — many while seated or even lying down — has been fantastic and I’ve been able to get into shape and my body pain has decreased as well! I’ve recommended to a friend, and I would recommend to all of them if they were looking to do yoga.

Respuesta del desarrollador
Hello! Thank you for your thoughtful feedback and for recommending our app to your friends! 🌸 We're delighted to hear that yoga and Pilates have helped you find suitable ways to exercise, relieve body pain, and achieve positive changes. Your experience is truly encouraging for us.We will continue to work hard to make the app even more user-friendly and considerate. We hope to keep accompanying you on your yoga and Pilates journey, bringing you more benefits and enjoyment. If you have any questions, please feel free to contact us at yogafeedbackios@gmail.com. Thank you again for your trust and support! 💙
Highly recommend, and have!
5 sep

Tia mei

I really enjoy this app! I’ve learned so much about yoga and Pilates, and I’ve come to enjoy them both. As someone with narcolepsy, exercise is hard for me because I’m usually too tired to do anything. Having an affordable app to guide me through exercises I can do from home — many while seated or even lying down — has been fantastic and I’ve been able to get into shape and my body pain has decreased as well! I’ve recommended to a friend, and I would recommend to all of them if they were looking to do yoga.
Respuesta del desarrollador 8 sep
Hello! Thank you for your thoughtful feedback and for recommending our app to your friends! 🌸 We're delighted to hear that yoga and Pilates have helped you find suitable ways to exercise, relieve body pain, and achieve positive changes. Your experience is truly encouraging for us.We will continue to work hard to make the app even more user-friendly and considerate. We hope to keep accompanying you on your yoga and Pilates journey, bringing you more benefits and enjoyment. If you have any questions, please feel free to contact us at yogafeedbackios@gmail.com. Thank you again for your trust and support! 💙
How do I change workout plan settings?
02/05/2024

Lectrovoltxl
I love this app, and I want to change my workout plan to be longer than I originally set it for. However, there’s no way to do that that I can find. Also, I would prefer to be able to contact the developers about this instead of using a review, but I can’t seem to find any way to do that on your terrible one page website. You’re making it so hard to ask troubleshoot things right now.

Respuesta del desarrollador
Hello Lectrovoltxl, thank you for your support and feedback on our app. Regarding your inquiry about changing the duration of the workout plan, we regret to tell you that the training duration of the 30-day plan cannot be directly altered at this time. However, as your practice deepens, the duration of the lessons within the 30-day plan will gradually increase, which we believe will better meet your practice needs. We will also take your feedback seriously and consider optimizing this aspect in the future to enhance your experience. Additionally, you can also try our custom workout feature, which allows you to freely choose the training duration to create a plan tailored to your preferences. If you have any other questions, you can contact us directly via "Me" - "Feedback" in the app. Upon receiving your feedback, we will promptly respond and provide assistance. Thank you again for your understanding. Best wishes!
How do I change workout plan settings?
02/05/2024

Lectrovoltxl

I love this app, and I want to change my workout plan to be longer than I originally set it for. However, there’s no way to do that that I can find. Also, I would prefer to be able to contact the developers about this instead of using a review, but I can’t seem to find any way to do that on your terrible one page website. You’re making it so hard to ask troubleshoot things right now.
Respuesta del desarrollador 06/05/2024
Hello Lectrovoltxl, thank you for your support and feedback on our app. Regarding your inquiry about changing the duration of the workout plan, we regret to tell you that the training duration of the 30-day plan cannot be directly altered at this time. However, as your practice deepens, the duration of the lessons within the 30-day plan will gradually increase, which we believe will better meet your practice needs. We will also take your feedback seriously and consider optimizing this aspect in the future to enhance your experience. Additionally, you can also try our custom workout feature, which allows you to freely choose the training duration to create a plan tailored to your preferences. If you have any other questions, you can contact us directly via "Me" - "Feedback" in the app. Upon receiving your feedback, we will promptly respond and provide assistance. Thank you again for your understanding. Best wishes!

¡Únete a nuestro nuevo desafío de yoga de invierno! Combate la rigidez, mejora tu ánimo y mantente activo todo el invierno, incluso desde tu sofá o cama. -Mejoras de rendimiento: correcciones de errores, interfaz y experiencia de usuario mejoradas, y optimizaciones generales para una experiencia más fluida. Únete a los entrenamientos diarios de yoga para principiantes, que incluyen yoga fácil para adelgazar, yoga en silla para adultos mayores, pilates en la pared, tai chi para principiantes, estiramientos de relajación y recuperación, así como yoga para el dolor. Desde principiante en yoga hasta maestro de yoga, siempre encontrarás tus clases favoritas aquí y te sentirás increíble en tu camino con el yoga.

Versión 1.5.6

hace 3 días

Suscripciones

Yoga para pérdida de peso pro

Resultados visibles con yoga diario

Prueba gratuita
Yoga: principiante a avanzado

100+ posturas de yoga para todos los niveles

$2.99

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