Skill-Map
The Calisthenics Skill Tree
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Your roadmap from beginner to advanced calisthenics.
Ever wanted to learn a muscle-up, planche, or human flag but had no idea where to start? Skill Flow maps out every step of the journey on a visual, interactive skill tree — so you always know what to train next.
How it works:
Tap any skill to see what it is, what prerequisites you need, and where it leads. Pinch and pan across the full skill graph to explore progressions across pushups, pullups, dips, handstands, core, and back movements — from dead hangs all the way to the iron cross and maltese.
Track your progress:
Mark skills as achieved, set target skills you're working toward, and log personal bests — reps for dynamic moves, hold times for statics. Your profile keeps a clear snapshot of where you are and what's next.
Train smarter:
Not strong enough for a skill yet? Skill Flow tells you when negative training can help — work the eccentric portion of a movement to build the strength you need for the full version.
Features:
-Interactive skill tree with 50+ calisthenics skills
-Tap any skill for descriptions, prerequisites, and progressions
-Track personal bests (reps and hold times)
-Target skills and see the path to get there
-Search to jump to any skill instantly
-Gear requirements for each skill (bar, rings, parallel bars, etc.)
-Covers 6 major categories: pushups, pullups, dips, handstands, core, and back
-Free to browse the entire skill tree — no account required
Whether you're just starting with body weight fitness or chasing elite skills, Skill Flow gives you the map. You bring the work.
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The developer, Jonathan Mesa, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
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The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Accessibility
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Information
- Seller
- Jonathan Mesa
- Size
- 51.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Jonathan Mesa