Sleep Easy: Insomnia Therapy

Name: Sleep Easy: Insomnia Therapy
Rating: 4.2 (332 reviews)
Author: Sleep Easy

Calm Anxiety & Reduce Stress

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

332 Ratings
Ages

16+
Years
Category

Health & Fitness
Developer

Sleep Easy
Language

EN
English
Size

183.6
MB

iPhone

Sleep Easy is a comprehensive sleep solution developed over 25 years by internationally-renowned sleep expert Dr. Richard Shane, whose work has been featured in Men’s Journal, Huffington Post, Dr Oz The Good Life, and over 100 other publications and scientific journals. Sleep Easy's methodology engages the neurological switches that induce sleep (we call it "neurosomatic patterning") which is foundational for the effective treatment of sleep difficulties. Dr. Shane provides treatments for over 30 common sleep problems including insomnia, jet lag, sleep apnea, nightmares, restless legs, children's sleep, sleep medication reduction and more. No bedtime stories, no meditations, just treatments that really work. • Custom tailored programs designed to meet the users specific sleep challenges. • Core program that successfully led to hundreds of thousands sleeping better. • Over 100 different sleep programs, resources, sleep hygiene sessions with high quality narration. • Clinically-proven methodology developed by sleep expert Dr. Richard Shane, with 81.6% sleeping better. • Programs based on the neurophysiology of sleep, which is crucial to the effective treatment of insomnia and sleep difficulties. • Medication Reduction Program to comfortably reduce and eliminate the need for sleeping pills. • Sleep Sounds developed by Grammy-nominated composers, scientifically designed to help you sleep. • Resources to help you cope with anxiety, irritability, weight gain, depression and more associated with sleep issues. • Personalized sleep metrics to track progress and improvement. • Access to sleep experts who are available to support you in achieving the sleep you deserve. Give yourself the gift of better sleep, once and for all. Find Terms of Service at: https://sleepeasymethod.com/TOS and our Privacy Policy at: https://sleepeasymethod.com/privacy

Ratings & Reviews

4.2

out of 5

332 Ratings

Life changing!
08/13/2021

YogiSamantha
This app has literally changed my life. I actually downloaded it because another reviewer mentioned it helped them with PTSD. I was recently diagnosed and found nothing was helping me and my nightmares were out of control. I barely slept and because of it I was having extremely bad days as well. I was getting close to have a complete mental break down. This app offered me relief the very first night. I have slowly started to sleep deeper and my night times dreams are far more manageable. It worked so well for me, my husband is also using the app and it is helping him with his sleep issues. I feel like the app is teaching me skills I need to sleep will and actually to let go of past trauma as well. I will be telling everyone I think could use this app about it! It’s a life changer! Thank you.
Life changing!
08/13/2021

YogiSamantha

This app has literally changed my life. I actually downloaded it because another reviewer mentioned it helped them with PTSD. I was recently diagnosed and found nothing was helping me and my nightmares were out of control. I barely slept and because of it I was having extremely bad days as well. I was getting close to have a complete mental break down. This app offered me relief the very first night. I have slowly started to sleep deeper and my night times dreams are far more manageable. It worked so well for me, my husband is also using the app and it is helping him with his sleep issues. I feel like the app is teaching me skills I need to sleep will and actually to let go of past trauma as well. I will be telling everyone I think could use this app about it! It’s a life changer! Thank you.
Sleep Easy changed my life.
02/18/2021

DC Salsera
I struggled with insomnia for nearly 2 years and was resigned to believing that I would never get a good night’s sleep again when I tried Sleep Easy’s 14-day program. Since I started using the app, I have been able to sleep up to 7-8 hours/night again, and my energy and mood have lifted. I’m still working my way through some of the additional programs in the app - this is a versatile resource that addresses a whole host of sleep challenges. I highly recommend Sleep Easy for anyone who wants to rest deeply and enhance their sense of well-being. Feeling grateful!
Sleep Easy changed my life.
02/18/2021

DC Salsera

I struggled with insomnia for nearly 2 years and was resigned to believing that I would never get a good night’s sleep again when I tried Sleep Easy’s 14-day program. Since I started using the app, I have been able to sleep up to 7-8 hours/night again, and my energy and mood have lifted. I’m still working my way through some of the additional programs in the app - this is a versatile resource that addresses a whole host of sleep challenges. I highly recommend Sleep Easy for anyone who wants to rest deeply and enhance their sense of well-being. Feeling grateful!
Learning so much and sleep improving every day
12/17/2024

Rainbowian
I have been on the 14-day program for 6 nights now and sleeping deeply and when I do wake using your methods to fall back to sleep quickly and easily. This sleep app is truly the most well designed and effective one I have ever tried and I am learning so many helpful tools and ideas to enhance my sleep which had previously been so erratic. I can’t thank you enough Sleep Easy and Dr. Shane...you and your team have put together something extraordinary and effective!
Learning so much and sleep improving every day
12/17/2024

Rainbowian

I have been on the 14-day program for 6 nights now and sleeping deeply and when I do wake using your methods to fall back to sleep quickly and easily. This sleep app is truly the most well designed and effective one I have ever tried and I am learning so many helpful tools and ideas to enhance my sleep which had previously been so erratic. I can’t thank you enough Sleep Easy and Dr. Shane...you and your team have put together something extraordinary and effective!
Great app for overcoming insomnia
10/13/2021

EventDude
I have been using Sleep Easy on and off for about six months. When I first got the app I listened every single night and now I listen only when I’m struggling to fall asleep or when I wake up in the middle of the night. I used to really struggle with insomnia but now, using Sleep Easy, I’m typically back to sleep in minutes, not hours. The app is easy to follow, allows you to download sessions, and gives choices of voices that are easy to listen to and calming. I have learned more about how to fall asleep too, and so there are times when I don’t have the app/my phone handy and I have still been able to use the technology without the app on which is a great side benefit. Thanks Sleep Easy!
Great app for overcoming insomnia
10/13/2021

EventDude

I have been using Sleep Easy on and off for about six months. When I first got the app I listened every single night and now I listen only when I’m struggling to fall asleep or when I wake up in the middle of the night. I used to really struggle with insomnia but now, using Sleep Easy, I’m typically back to sleep in minutes, not hours. The app is easy to follow, allows you to download sessions, and gives choices of voices that are easy to listen to and calming. I have learned more about how to fall asleep too, and so there are times when I don’t have the app/my phone handy and I have still been able to use the technology without the app on which is a great side benefit. Thanks Sleep Easy!

We’ve made some behind-the-scenes improvements to help you sleep even easier: Adjusted the default times for sleep reminders Fixed audio scrubbing issues some users experienced Corrected background images for certain sessions Resolved “Forgot Password” login issues Fixed background sound playback issues during audio sessions Sweet dreams

Version 1.3.1

Sep 12

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You

The following data may be collected and linked to your identity:
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller
Size
Category
Compatibility
Languages
Age Rating
In-App Purchases
Copyright

Privacy Policy

Supports

Siri

Use this app with Siri to help you get things done.

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Ratings & Reviews

What’s New

Version 1.3.1

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

Supports

Siri

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