Sleep Restore 4+

Name: Sleep Restore
Rating: 4.4 (27 reviews)
Author: trauma and pain management services pty ltd

trauma and pain management services pty ltd

Разработано для iPhone

- 4,4 • Оценок: 27

- Бесплатно
- Включает встроенные покупки

Снимки экрана (iPhone)

Описание

Uniquely designed for sufferers of stress-related insomnia, this app harnesses the power of bilateral stimulation (bls) to turn off tension and worry and restore normal sleep functioning. Bilateral stimulation is a treatment element of EMDR therapy, a psychological treatment method which harnesses your brains ability to process sensory information to de-activate the physical and mental distress which inhibits sleep. The resulting normalization of brain activity creates the conditions for sleep to happen, naturally and effortlessly. If you suffer from insomnia related to PTSD, medical problems or just general stress and anxiety this app is for you. This app works best with a good internet connection and headphones.

Key Features

- 6 sessions of guided meditations, music, natural sounds and bls,
+ 10 = 16 sessions, over 5 hours listening (premium version only)
- Different sessions for ‘getting to sleep’ and ‘getting back to sleep’
- Different sessions for overcoming worry and tension, the 2 main causes of insomnia
- Individualized recommendations based on sleep assessment questionnaire results
- Ability to create individualized playlist
- Ability to loop sessions indefinitely

Plus:
- 6 x unique sleep hacks for stressed people (premium version only)
- Selected inspiration quotes to counteract negative attitudes and beliefs that might be contributing to your insomnia
- Assessment Questionnaire indicates whether you might be suffering from a more serious sleep disorder

12 дек. 2022 г.

Версия 1.2.0

- Fixed Articles display

4,4 из 5

Оценок: 27

I love this app so much

I have been using this app for over a year now and it has been the most helpful app I have ever downloaded. I struggle with PTSD which makes it almost impossible for me to fall asleep at night. I used to lie in bed awake for hours before falling asleep, if I slept at all but with this app, I listen to “The Night Watchman” audio and fall asleep almost instantaneously. I have listened to the audio hundreds of times and I have never made it to the end without falling asleep. This app is so so so amazing and I can not recommend it enough.

Not Just a Sleep App

I hugely recommend this APP as a coping resource for anyone suffering with the following: ADD/ADHD, anxiety, panic, insomnia, trouble falling asleep, trouble staying asleep, nightmares, night terrors, OCD, trauma, C-PTSD, PTSD, regulation, stress, trouble being mindful, trouble relaxing, so much more. This APP is my favorite goto coping tools; no matter the time of day!!! Enjoy!!!
⭐️⭐️⭐️⭐️⭐️

DrKristihughes

Thanks

Premium Access

12 more tracks, plus 2 x free bonus tracks

7,99 $

Разработчик trauma and pain management services pty ltd указал, что в соответствии с политикой конфиденциальности приложения данные могут обрабатываться так, как описано ниже. Подробные сведения доступны в политике конфиденциальности разработчика.